The 5 Best & Most Effective Ab Exercises - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Rachel
I am on day 16 of the Beginner's Calendar. I was really terrified of this workout, it looked way to hard for me. And part of it was, but it wasn't as bad as I thought it was going to be! I liked the Saturn Rings, and did them with a 5lb weight! Had to do regular roll ups, because I can't even do those without grabbing my legs a little, and Hollow Rock is just a physical impossibility. Can't wait for day 17!
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I am on day 16 of the Beginner's Calendar. I was really terrified of this workout, it looked way to hard for me. And part of it was, but it wasn't as bad as I thought it was going to be! I liked the Saturn Rings, and did them with a 5lb weight! Had to do regular roll ups, because I can't even do those without grabbing my legs a little, and Hollow Rock is just a physical impossibility. Can't wait for day 17!
reply
Billiee
I've ended up using the only kinda heavy thing in my room: Fred the Head! It's a shame that I can't put a picture because he is really beautiful! He's this sculpture my mum made when she was in college and she only made him because she wasn't allowed to make a skull (tragic) He's half a bald head with a pointy nose and giant Tim Burton-esque eyes, basically the perfect workout partner: )
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I've ended up using the only kinda heavy thing in my room: Fred the Head! It's a shame that I can't put a picture because he is really beautiful! He's this sculpture my mum made when she was in college and she only made him because she wasn't allowed to make a skull (tragic) He's half a bald head with a pointy nose and giant Tim Burton-esque eyes, basically the perfect workout partner: )
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Matylda
Lol, I grabbed a jar from the kitchen with some flour in it. My abs burn, but I feel amazing! Beginners calendar day 16 done! I'm only halfway, plus I had a week ) long break because I got sick, still I can clearly feel the results! I'm definitely stronger, my balance and flexibility are better, and I know it's only going to get even BETTER! Fired up! Thank you, Cassey! :D
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Lol, I grabbed a jar from the kitchen with some flour in it. My abs burn, but I feel amazing! Beginners calendar day 16 done! I'm only halfway, plus I had a week ) long break because I got sick, still I can clearly feel the results! I'm definitely stronger, my balance and flexibility are better, and I know it's only going to get even BETTER! Fired up! Thank you, Cassey! :D
reply
Dana
Getting back into pilates after gaining my period back. I'm trying to lose all the period weight gain and get back to a HEALTHY weight. this time I'm losing weight HEALTHILY.
Did all the beginner alternatives and I had to stop thrice. really hope I can get stronger. My PRIORITY is to GET HEALTHY and to not be too obsessed what the number on the scale says.
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Getting back into pilates after gaining my period back. I'm trying to lose all the period weight gain and get back to a HEALTHY weight. this time I'm losing weight HEALTHILY.
Did all the beginner alternatives and I had to stop thrice. really hope I can get stronger. My PRIORITY is to GET HEALTHY and to not be too obsessed what the number on the scale says.
reply
Adriana
Hi, Blogilates! I am weak in legs! I am a college student by the way in SEGi College, Kuala Lumpur, Malaysia. I am currently in Diploma in Accounting Semester II. I scored lots of straight As but not fit rnough for my upcoming exams for my semester two. I am taking four subjects. Please help me. Btw, you are so friendly. I am 20+.
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Hi, Blogilates! I am weak in legs! I am a college student by the way in SEGi College, Kuala Lumpur, Malaysia. I am currently in Diploma in Accounting Semester II. I scored lots of straight As but not fit rnough for my upcoming exams for my semester two. I am taking four subjects. Please help me. Btw, you are so friendly. I am 20+.
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Katarina
I'm not hating, I love Cassey and been doing her workout videos since 2012, but I believe her workouts in 2013-2015 were waaaaayyyy harder to do than he current workout videos. These older videos really kill me and I feel everything whereas the current workout videos I break a sweat, but I'm not as sore. Again, not hating!
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I'm not hating, I love Cassey and been doing her workout videos since 2012, but I believe her workouts in 2013-2015 were waaaaayyyy harder to do than he current workout videos. These older videos really kill me and I feel everything whereas the current workout videos I break a sweat, but I'm not as sore. Again, not hating!
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Dayna
Ab videos are always the hardest for me. No matter how confident I am in my stance, with many moves I feel like I'm hurting my neck and back more than I can feel it in my abs. Does anyone else have this problem?
Also, I was totally using a bottle of vodka as my weight, wishing I was drinking it instead of exercising.
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Ab videos are always the hardest for me. No matter how confident I am in my stance, with many moves I feel like I'm hurting my neck and back more than I can feel it in my abs. Does anyone else have this problem?
Also, I was totally using a bottle of vodka as my weight, wishing I was drinking it instead of exercising.
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Monica
As I was doing this video, I couldn't help but cry and scream in frustration because I just realized these videos are what have developed my anorexia nervosa and are the same things that don't allow me to stop. I don't blame this community, the only one to blame is surely myself, but the realization hit me hard.
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As I was doing this video, I couldn't help but cry and scream in frustration because I just realized these videos are what have developed my anorexia nervosa and are the same things that don't allow me to stop. I don't blame this community, the only one to blame is surely myself, but the realization hit me hard.
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Juuzou
I've been on a diet for two weeks without bread, pasta, less sugar, and less greasy foods. I lost five pounds within this time and went down 3 waist sizes without workout. I'm going to try the 30 day waist challenge and the same diet I'll get back to u with my results: 3
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I've been on a diet for two weeks without bread, pasta, less sugar, and less greasy foods. I lost five pounds within this time and went down 3 waist sizes without workout. I'm going to try the 30 day waist challenge and the same diet I'll get back to u with my results: 3
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Squirrel_2164
So what I did for the Saturn rings was alternated through different leg positions. So I took my weight around my left leg, then around both of my legs, around my right leg, and so forth and do I dare say my abs burned a little bit more?
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So what I did for the Saturn rings was alternated through different leg positions. So I took my weight around my left leg, then around both of my legs, around my right leg, and so forth and do I dare say my abs burned a little bit more?
reply
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