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zakruti.com » Sport, fitness, workout » Workout trainer
Thigh Trimmer & Butt Lifter Workout - Blogilates

Thigh Trimmer & Butt Lifter Workout - Blogilates

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Rating: 4.0; Vote: 1
My butt and thighs got so sore from this workout! The mini bands added so much intensity that I felt the burn right away and for days after Emily: Hi cassey! I'd really appreciate your help! I know not having enough time is a poor excuse for not working out but i really don't with work! I work full time in the morning as a captioning assistant (can't be out of breath w workouts but i try and stand the whole day) and by night i clean bathrooms. I commute by bus so that's another 4hrs gone. I was hoping you have some suggestions on a quick workout i could do when waiting for the bus or one that won't leave me incredibly out of breath? I do squats while captioning but i could really use cardio to fit in my schedule. Thank you in advance i really hope you respond! :)
Date: 2022-04-28

Comments and reviews: 9


I'm so excited to see a mini band workout! Years ago, I bought a dvd that came with a mini band and the workouts were alright, but I got really tired of them, so it's just been hanging around my house! I just recently found it again and here you are using one! Hope to buy the different resistance types soon, but until then, I love thsi!
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Cassey, I really love what you are doing! All of your work (videos, recipes, calenders) - you put so much effort in it and you do a great job. I like how you motivate me and how you have a healthy thinking and that you tell your viewers (especially young girls) to love their body! Thanks: -)
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I have a question, i workout in the mornings i really need something other than water to get me going i hate coffee and I know energy drinks are not good for u (even though i drink them)I know green tea works but what do u suggest to get me that boost of energy safely and effectively?
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Hey Cassey! Just wanted to say that this was a great workout (especially after doing it 3 times in a row, so thank you, thank you, thank you! But pleeeeeeeeeease make another one with the mini bands that maybe includes the core/abs as well: ) You're amazing, thanks again! :)
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It always amazes me that you can smile and talk through such painful workouts! I saw you smiling and thought it would be easy! NOPE! NO! NEGATIVE! But, I loved the burn I felt, not so sure I will be walking tomorrow, but that's okay!
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That was honesty so fun! Received my bands today after I had done the Monday's videos (added in Jillian Michael 30 day shred to replace new video which isn't out) and so I decided to try them out with this video! So much fun!
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blogilates when i was going on my tablet to print out the febuready workout calender. It says that it is password protected and that i have to have a password in order to view the picture. What password? Please help me.
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Hey Cassey! Ive been doing your workouts for a couple years now and I absolutely love them! Could you do more workouts with resistance bands/loops in your newer videos? Thank you for the positivity and encouragement!
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Can you share a workout that's specifically for getting your legs, especially thighs, thinner? (Something easy I can do everyday) unless you already have one up. Could someone link it to me? Thank you! (:
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