How to Ease Cramps on your Period - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
courtney
#thattimeofthemonth
It's not a super crazy story but one time while I was in secondary school I did not come prepared cos I was all new to the period thing and it was really scary, so I had a stain on my trousers but luckily the uniform was black, but later that day I had to go to the dentist and I was going to go home and change but my mother was already waiting by the dentist and she told me to go in because my appointment was about to start, I had no time to change so I had to sit on the chair for a good 10 minutes and embarrassingly I got up and left a stain on the dentist chair.
I don't know if they noticed straight away or if they didn't wanna talk about it but I left not saying a word.
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#thattimeofthemonth
It's not a super crazy story but one time while I was in secondary school I did not come prepared cos I was all new to the period thing and it was really scary, so I had a stain on my trousers but luckily the uniform was black, but later that day I had to go to the dentist and I was going to go home and change but my mother was already waiting by the dentist and she told me to go in because my appointment was about to start, I had no time to change so I had to sit on the chair for a good 10 minutes and embarrassingly I got up and left a stain on the dentist chair.
I don't know if they noticed straight away or if they didn't wanna talk about it but I left not saying a word.
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Aysha
Period story: I was 10-11 when I got my period and it was at school. My mom never told me anything about periods and when we learnt it at school my mom took me out of the classes as I was to young for it so when I got it at school i never knew what it was and in the school bathrooms there are no lights so u can't see if its period blood or poop so I thought I pooped my pants and when I cleaned it more and more was coming out. when I was 10/11 I never wore knickers (pants) because I thought there was no point of it. So I just stuffed tissue on my butt and it was the morning so I had 6 hours of hell. Free bleeding: \
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Period story: I was 10-11 when I got my period and it was at school. My mom never told me anything about periods and when we learnt it at school my mom took me out of the classes as I was to young for it so when I got it at school i never knew what it was and in the school bathrooms there are no lights so u can't see if its period blood or poop so I thought I pooped my pants and when I cleaned it more and more was coming out. when I was 10/11 I never wore knickers (pants) because I thought there was no point of it. So I just stuffed tissue on my butt and it was the morning so I had 6 hours of hell. Free bleeding: \
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Sharon
(Can't figure out how to log out of this lady's account)
Claire here:
So I have this quirky little pms symptom where I just sort of writhe on the floor in agony and hyperventilate til I almost pass out and throw up the aspirin I tried to take because of the intense nausea I'm feeling. So funny right?
(I'm sorry I just started and I'm feeling as salty and bitter as chips and vinegar.
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(Can't figure out how to log out of this lady's account)
Claire here:
So I have this quirky little pms symptom where I just sort of writhe on the floor in agony and hyperventilate til I almost pass out and throw up the aspirin I tried to take because of the intense nausea I'm feeling. So funny right?
(I'm sorry I just started and I'm feeling as salty and bitter as chips and vinegar.
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songpoetry1
I drink tons of rooibos tea when I have my cramps and it does wonders! Papaya seeds also help, and a hot water bottle is quite nice when it isn't already too hot.
All that goes a long way to ease my otherwise severe cramps, but when my IBS starts acting up at the same time, which it tends to do, all bets are off and even my prescription meds can only do so much.
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I drink tons of rooibos tea when I have my cramps and it does wonders! Papaya seeds also help, and a hot water bottle is quite nice when it isn't already too hot.
All that goes a long way to ease my otherwise severe cramps, but when my IBS starts acting up at the same time, which it tends to do, all bets are off and even my prescription meds can only do so much.
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Kelsi
You're such a life saver omg work was so unbearable I always had t be sent home early because I couldn't really walk. Exercising while I'm at work (since I'm a housekeeper) and drinking water really really helps my cramps, they're still there but they aren't uncomfortable
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You're such a life saver omg work was so unbearable I always had t be sent home early because I couldn't really walk. Exercising while I'm at work (since I'm a housekeeper) and drinking water really really helps my cramps, they're still there but they aren't uncomfortable
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Amy
This video is great! Thanks, also my period has become a lot less painful and frequent since I started to do regular workouts. Also not eating too many sweet and greasy snacks (or ice cream, have really helped my periods not be so rough. Thanks again pretty lady! Amy
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This video is great! Thanks, also my period has become a lot less painful and frequent since I started to do regular workouts. Also not eating too many sweet and greasy snacks (or ice cream, have really helped my periods not be so rough. Thanks again pretty lady! Amy
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Anabelle
Im starting to wonder if my cramps are abnormal, I usually wake up from pain in the night and throw up in the morning sometimes Ill even throw up water I drank, I get really dizzy and get hot and cold flashes, does anyone else have these issues?
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Im starting to wonder if my cramps are abnormal, I usually wake up from pain in the night and throw up in the morning sometimes Ill even throw up water I drank, I get really dizzy and get hot and cold flashes, does anyone else have these issues?
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NerdyFangirl
I'm normally cold all of the time so I know when my period is coming when I get random hot flashes and start getting hot for not particular reason haha. These stretches will definitely help, stretching is always so relaxing! :)
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I'm normally cold all of the time so I know when my period is coming when I get random hot flashes and start getting hot for not particular reason haha. These stretches will definitely help, stretching is always so relaxing! :)
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Deena
I know this is an older video, but I just discovered it and it's the first time all day I've been in a position that doesn't hurt so much. That child's pose is so obvious but not something I'd thought of and it feels so much better.
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I know this is an older video, but I just discovered it and it's the first time all day I've been in a position that doesn't hurt so much. That child's pose is so obvious but not something I'd thought of and it feels so much better.
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Mint
Erm how does cramp feels? My flow was really heavy yesterday and I felt like my womb is dropping. it's really unpleasant and it hurts a lil', but I'm not sure if it's cramp. I almost cried cause of how bad it was. so embarrassing
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Erm how does cramp feels? My flow was really heavy yesterday and I felt like my womb is dropping. it's really unpleasant and it hurts a lil', but I'm not sure if it's cramp. I almost cried cause of how bad it was. so embarrassing
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