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Easy Pumpkin Pie Mug Cake CHEAP CLEAN EATS - Blogilates

Easy Pumpkin Pie Mug Cake CHEAP CLEAN EATS - Blogilates

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Rating: 4.0; Vote: 1
Pumpkins are everywhere! It's time to celebrate by making a super easy pumpkin mug cake that you can bake without an oven! All you need is a mug and your microwave. Dorm room approved! PUMPKIN PIE MUG CAKE Recipe below: cup oat flour 2 tablespoons Truvia teaspoon cinnamon teaspoon baking powder scoop vanilla protein powder Pinch salt cup canned pumpkin 1 egg 1/8 cup almond milk graham cracker sheet, crushed Mix the oat flour through salt in a bowl. Add the pumpkin, egg and milk and stir well. Spray the bottom of a mug or small bowl with cooking spray. Sprinkle the graham cracker pieces on the bottom. Pour the batter on top. Microwave for 1: 40 - 2: 20, or until set but not overcooked. Invert on a plate and serve. Calories: 300 Protein: 24 Net Carbs: 26 Fat: 8 Fiber: 6 Cost: $1. 90
Date: 2022-04-28

Comments and reviews: 10


Hey Cassie I love all your baking/food videos!
Especially because you use quality ingredients that are healthy, not things like refined sugar, butter, white flour etc.
I was wondering if you could make a video about ideas for breakfast?
Because I always wake up in the morning and go through another episode of finding something good to eat.
Kind regards from New Zealand!

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blogilates Hi, Cassie! I love all your ideas. However, just wanna share with you that microwaves destroy most vitamins in our food when we microwave them. Foods high in vitamin c, for example, lose more than 90% of that vitamin when microwaved even for a few seconds. I saw this info on Dr. Oz and hope you keep that in mind.
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Kacie weekend lunch dinner my life I forever posts than happy to be in touch soon about you are interested and I have been working on a different one that you have to be a great weekend so much more than happy with my friends and family are Shaffer
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Hey Cassey! I see a lot of these health recipes have some kind of protein powder but I don't have access to that, yet I would like to eat these healthy foods. I was wondering if you knew a substitute for them or any tips? Thanks in advance! XD/
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I'm not gonna lie. I tried it for breakfast today (not thrilled about having it as a snack or as a dessert because of the carb content) and it was the shit. I used a full scoop of protein, and added a splash of Skinny Syrups salted caramel.
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Omg, this is so perfect! Today is my birthday and I got seven pumpkins and I searched for a recipe for soo long. And now. exactly today. you posted this!
Already making my own pumkin puree in order to bake these: )
Thaaank you

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You should make a holiday clean eating meal plan. Like everything you love to eat during thanksgiving, Christmas and New Years but all clean. I know it would take a lot of time but I think a lot of people would appreciate it: )
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: '( Cassey I am crying out for help! I love all you workout videos and food videos but I don't know where to start. Please help me out! You are a BIG inspiration and so amazing and a good motivated person. Please help me!
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Can I substitute coconut oil spray by putting small amount of olive oil and wipe+spread it with kitchen towel/napkin and cook it? Please help me! I'm having a bit of trouble with available ingredients near my area
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Hi cassey, love your cheap clean eat! Could you pls run us thru ur reason (if any) why you use stevia in a lot of ur recipes? I read all conflicting opinions abt them, so not sure if i wanna use it or not. Thx x
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