5 Minute Flat Abs! - Blogilates
video description
Despite the burn you'll feel at the end and during sometimes I liked that as well. And let me tell you! This workout still had that burn that it would give me years ago ah ah. I miss the talking though the work outs + the way she encourages you. reminfed you to breathe and focus on your movement which helped me be in the moment and pay attention to how I moved my body so that I did it properly + lesson any risks or injury if my form was not correct. And holding the final pose before releasing. All was nostalgic in a way.
Anyhoow I'm glad to be back! Miss you Casey and hope you've been well
Tataa, Take Care
Muaah Much Love -
Date: 2022-04-28
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Comments and reviews: 9
gabriella. 825
For those on the fence about following Cassey, Ive been doing her workouts since freshman year of high school and just graduated college: ) its truly a journey and Ive had to recondition sooo many times. But it gets simpler to follow her workouts. Sometimes you dont have to go as fast as her and youll learn how to properly breathe and do the moves. Youll also learn alternative movements here and there. One of the best ways to see results is to do your cardio before the strength videos. You also really need to stop eating all those unhealthy treats but dont beat yourself up over it. Ive gone from being super disciplined and following her meal plans, to eating fast food constantly, to incorporating healthy meals with some sugar treats here and there. Its a journey and is fun to be on! Ive paused my Pilates and went to the gym for the treadmill and weights and have even gone to OrangeTheory. But I always go back to Cassey!
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For those on the fence about following Cassey, Ive been doing her workouts since freshman year of high school and just graduated college: ) its truly a journey and Ive had to recondition sooo many times. But it gets simpler to follow her workouts. Sometimes you dont have to go as fast as her and youll learn how to properly breathe and do the moves. Youll also learn alternative movements here and there. One of the best ways to see results is to do your cardio before the strength videos. You also really need to stop eating all those unhealthy treats but dont beat yourself up over it. Ive gone from being super disciplined and following her meal plans, to eating fast food constantly, to incorporating healthy meals with some sugar treats here and there. Its a journey and is fun to be on! Ive paused my Pilates and went to the gym for the treadmill and weights and have even gone to OrangeTheory. But I always go back to Cassey!
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husna
i remember not being able to do multiple targeted exercises in a day and here i am. can't go through this without stopping still but for anyone who's just starting or is having a bad day or time like i am, you will evolve and you will get through everything. sixteen, my muslim parents found out about my boyfriend two days ago, they aren't talking to me, slowly nourishing myself with fruits after every workout which are what i am eating since yesterday and having pregnancy worries again.
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i remember not being able to do multiple targeted exercises in a day and here i am. can't go through this without stopping still but for anyone who's just starting or is having a bad day or time like i am, you will evolve and you will get through everything. sixteen, my muslim parents found out about my boyfriend two days ago, they aren't talking to me, slowly nourishing myself with fruits after every workout which are what i am eating since yesterday and having pregnancy worries again.
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Little
I remember this video being the first one I saw because it was on my recommended videos, and since then I've been here. I've had my ups and downs, I've stopped and kept going for weeks but still here, having fun with the journey instead of focusing too hard on the end.
Thank you so much, Cassie!
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I remember this video being the first one I saw because it was on my recommended videos, and since then I've been here. I've had my ups and downs, I've stopped and kept going for weeks but still here, having fun with the journey instead of focusing too hard on the end.
Thank you so much, Cassie!
reply
Judith
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
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5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Caroline
I feel like my neck hurts; o; and yes, I know that means Im using the wrong muscles, so I try to really use my ab muscles but I feel like I cannot get up without using my neck muscles, so I just stuck to the ones where my head stayed down.
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I feel like my neck hurts; o; and yes, I know that means Im using the wrong muscles, so I try to really use my ab muscles but I feel like I cannot get up without using my neck muscles, so I just stuck to the ones where my head stayed down.
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Annie
Wow, I remember watching this in 2016 and thinking, I want my room to look like that set; how bright and minimalist. Now, the set and Cassey's hair and top have aged, because the world has de-aged to a new new. 2025 Annie, take note!
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Wow, I remember watching this in 2016 and thinking, I want my room to look like that set; how bright and minimalist. Now, the set and Cassey's hair and top have aged, because the world has de-aged to a new new. 2025 Annie, take note!
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Olivia
Ive been doing this everyday for a month and still really struggle with the reverse crunches. I may just not be strong enough but are there any modifications that can help me grow to get to a point where I can do reverse crunches?
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Ive been doing this everyday for a month and still really struggle with the reverse crunches. I may just not be strong enough but are there any modifications that can help me grow to get to a point where I can do reverse crunches?
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theflowergod
Umm something crazy just happened, I was never able to lift myself up while doing the single leg jack knives but I managed to do it today. and I pushed through the whole video somehow. omg.
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Umm something crazy just happened, I was never able to lift myself up while doing the single leg jack knives but I managed to do it today. and I pushed through the whole video somehow. omg.
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Lynae
Pro-tip: on the transverse abdominal part, do plank hip dips instead (I think thats what theyre called) I find them much more challenging & that way the form is easier.
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Pro-tip: on the transverse abdominal part, do plank hip dips instead (I think thats what theyre called) I find them much more challenging & that way the form is easier.
reply
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