The Bent Over Row (AVOID These mistakes) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
firstbornjordan
I never do this, or any lifting of weights above my head. and my physique is like that of a 25 year old. can I truly get away from doing this - I just think there's too much that can go wrong, and as a full time office worker almost 60, I'm kinda playing it safe. but instead I do basic curls, upright rows, push ups (tighten scapula during this range of movement, kayaking, knee lifts and dips on the olympic rings, boxing, cycling, running (400m, and 1km intervals, skipping, reverse dips, crunches, some swimming, and that covers most of it for the week. It's now been 9 months since my THR.
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I never do this, or any lifting of weights above my head. and my physique is like that of a 25 year old. can I truly get away from doing this - I just think there's too much that can go wrong, and as a full time office worker almost 60, I'm kinda playing it safe. but instead I do basic curls, upright rows, push ups (tighten scapula during this range of movement, kayaking, knee lifts and dips on the olympic rings, boxing, cycling, running (400m, and 1km intervals, skipping, reverse dips, crunches, some swimming, and that covers most of it for the week. It's now been 9 months since my THR.
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John
Great video. What would you recommend for someone who's afraid to do deadlifts again after suffering a back injury from doing them previously? I don't mean just alternative exercises but also what exercises would you recommend for -fixing- the weak core, spine or erectors that contributed to the deadlift injury? How would I go about making the foundation stronger first before returning to the deadlift?
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Great video. What would you recommend for someone who's afraid to do deadlifts again after suffering a back injury from doing them previously? I don't mean just alternative exercises but also what exercises would you recommend for -fixing- the weak core, spine or erectors that contributed to the deadlift injury? How would I go about making the foundation stronger first before returning to the deadlift?
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Kurt
Excellent tips. By using the rowing machine you have in the corner and by using it to demonstrate the shoulder hang part of the stroke your tips go into action! The back tips you give are right on in this regard. Remember the Rowing Machine demonstrates what it wants for Legs, Back and Arms. Nice job Lady.
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Excellent tips. By using the rowing machine you have in the corner and by using it to demonstrate the shoulder hang part of the stroke your tips go into action! The back tips you give are right on in this regard. Remember the Rowing Machine demonstrates what it wants for Legs, Back and Arms. Nice job Lady.
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sandramA
Sadly, many female body builders have gotten breast implants. They are toxic and can lead to many diseases, auto-immune disease, tissue thinning, cancer, contracture, leaking and hardness. Hoping you didn-t get them. I had them years ago and went through hell and finally had them removed.
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Sadly, many female body builders have gotten breast implants. They are toxic and can lead to many diseases, auto-immune disease, tissue thinning, cancer, contracture, leaking and hardness. Hoping you didn-t get them. I had them years ago and went through hell and finally had them removed.
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Theodore
That's a big problem for me. Since I have scoliosis in my back and it's moderate - it's destroyed my ability to achieve proper thoracic extension. I've done much of what's discussed here but no real luck. TY Cori for the informative video - well done.
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That's a big problem for me. Since I have scoliosis in my back and it's moderate - it's destroyed my ability to achieve proper thoracic extension. I've done much of what's discussed here but no real luck. TY Cori for the informative video - well done.
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shaolinskunks88
Ah bent over row I love this when you get that muscle mind connection fantastic. What I do is bend forward till bar goes over knees. I have a pace like elastic bands. Too heavy stress goes to lower back. Stay medium weight.
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Ah bent over row I love this when you get that muscle mind connection fantastic. What I do is bend forward till bar goes over knees. I have a pace like elastic bands. Too heavy stress goes to lower back. Stay medium weight.
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Mike
Awesome video. Learn from this, ESPECIALLY if you sit at a desk all day!
If I knew this stuff before I'd still have two functioning rotator cuffs (weak scapula and lower traps failing to keep my should in place.
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Awesome video. Learn from this, ESPECIALLY if you sit at a desk all day!
If I knew this stuff before I'd still have two functioning rotator cuffs (weak scapula and lower traps failing to keep my should in place.
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Rick
I do the Les Mills Body Pump workout in a group setting and see so many different styles in how the bent-over row is being done - everyone in the class should be watching this video. Thanks for doing it.
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I do the Les Mills Body Pump workout in a group setting and see so many different styles in how the bent-over row is being done - everyone in the class should be watching this video. Thanks for doing it.
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OldNatty
The combo of chucks w/ the grey tank over the purple tank) is hot AF. And that's coming from someone who respects you for your knowledge and has chastised others for similar comments.
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The combo of chucks w/ the grey tank over the purple tank) is hot AF. And that's coming from someone who respects you for your knowledge and has chastised others for similar comments.
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Lourdes
Your tips are so extremely helpful! My workouts are more efficient and I feel the correct muscles working as I follow your instructions. Thank you so much for sharing your knowledge!
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Your tips are so extremely helpful! My workouts are more efficient and I feel the correct muscles working as I follow your instructions. Thank you so much for sharing your knowledge!
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