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zakruti.com » Sport, fitness, workout » Workout trainer
Spring Leaning Slimdown POP Pilates - Blogilates

Spring Leaning Slimdown POP Pilates - Blogilates

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Rating: 4.0; Vote: 1
This is the Spring Leaning Slimdown. All muscle groups are targeted PLUS you get a little cardio too! The moves you'll be doing are: - Runaway Abs - The Wiggle - Leg Outs - Saddlebag Shaver - Squatting Rollover - Burpee kick HAVE FUN!
Date: 2022-04-28

Comments and reviews: 10


Yay! Today is my workout day, and i don't care if no one see's this comment but can i just say how happy i feel after my first workout today on August 27 workout calendar. My second workout on the list is just about to begin and i always feel so good after finishing a day on the calendar plus on extra repetition of one or a extra workout. Thankyou Casey so much! You make me so happy, and no matter what anyone says about you, even if i doubt you sometimes, i can never not not watch your videos because you make me smile, and your have the most popping personality! Thanks so much!
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I love your story because it's really inspirational. It just shows that you can be in shape or fit and be comfortable and used to a certain level of like how you feel or in shape you are and still struggle and think to yourself im not happy I want to get to a certain level of fitness for myself and even if people tell me oh you look too skinny or too fat that you know the level you personally want to be at and that's why you're trying to get better for yourself
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Dear Future Grass,
Con: there are moves in this video that are too advance for me and Cassey doesn't provide any modifiers. Also, there's no timer. The timers encourage me a lot.
Pro: the energy is still there, I LOVE CASSEY'S ENERGY! And these moves are only hard today. One day, I'll have these moves mastered.
- Grass

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LOVE the Dec 9th Calendar Cardio day! Four rounds of PITT - but each round a different video, so it stays fun the whole way through! Thanks! P. S. i'm an OLD lady (59) and i've lost 10 lbs and 2 dress sizes since starting your calendar program during quarantine in June! I'm still not really in shape, but at least i'm trying: )
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I can't do the squat and roll up because I can't bring my legs all the way into my body. I have very tight hip flexers. Even when I was doing yoga daily for years, and was incredibly in shape, and flexible, I still couldn't pull my legs into my body. What can I do instead of this?
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So I have been doing the december calendar for 4 days in row and I tried my surf suit a couple days before I joined the calendar. I used the surf suit again yesterday and concluded I was thinner. My upper body was slimmer. However, I thought my muscles would be bigger lol
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I don't think the links work. I tried the link to the book and they took me to a website that said I earned a prize. I tried the tumblr one and got a thing about gluten free in French, and I tried the one for the shirts and got a broken looking page
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i could NOT for the life of me stand up and squat after rolling on my back! Like it was physically impossible! But as Cassey says, there is always something you can improve upon!
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i couldnt do the squatting rollover the first three times I did this. But today I DID IT! And it was easy! your calendar is rlly shaping me up Cassey! thank youuuu
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Following Jan 10th calender and don't believe how strong I have become in 10 days. Never thought I'll be able to do this video. I did it non stop. Thanx Cassy.
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