VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
Booty Poppin // PIIT - Blogilates

Booty Poppin // PIIT - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Join the PIIT28 Challenge at You've been through the Pilates with me. You've been through the HIIT with me. Now, I'm introducing to you for the first time, my new format - PIIT: Pilates Intense Interval Training! Using absolutely no equipment, I lead you through 7 moves that alternate between intense moves that will bring your heart rate up paired with Pilates inspired exercises designed to tone your muscles. Today's routine is focused on Booty lifting!
Date: 2022-04-28

Comments and reviews: 10


If anyone is wondering if trying the PIIT 28 starter calendar, wether you'd be bored doing the same workouts x4 (like I did. I would recommend giving it a try, its not easier than the mostly calendar but its nice to do the same moves and once your done with the 4th time, it feels so good!
A recommendation for Cassey & the team, I do prefer the moves when you do them on both sides. Sometimes I'll forget which side I started with in the last video haha!

reply

October 2020! Make some noise! Even if that is a wheeze and then a conch out on the floor! Seriously, how is this from four years ago already? I was so much more fit doing it then After round one I was a wheezing mess this time around. Two rounds in though. contemplating the next two. I need to get in shape. No time like the mandatory quarantine after a trip abroad!
reply

I don't know if this is just me, but why does the dancing doll move kind of feel like the weird pennywise dance from that one scene in IT? I know its not the same thing at all but I just think of it whenever I do the move Also, for anyone doing the July 2020 calendar, great job doing the first video! you look amazing! smile and have a good rest of the workout!
reply

Casey i have a question, i cant do a PIIT workout when i have a headache, do u have any suggestions as to what to do or what do u do when u have a headache do u skip working out or do u cut short your sessions. i really feel guilty when i have to cut my session short because of my headache
reply

When watching these older workouts, you can tell that Cassey is so much happier in her body. Here she's wearing something that's loose and black. Now, she wears brights colors that are tight, flatter her figure, and even shows more skin. It's amazing to see the difference.
reply

Here for the 2020 April calendar!
Instead of switching legs halfway through the one-sided moves or doing everything twice I did one normal round without switching legs and added a shorter round with only the one-legged moves for my other leg: )

reply

except it doesn't work for everyone. I have an autoimmune thyroid disease and I have to avoid high intensity workouts. Unfortunately, this video is on my October 2020 calendar. Guess I'll have to edit the moves to make them low intensity.
reply

So, I may come back to the July calendar but I'm gonna try your app first. Btw, could you make more of the workouts available? There isnt much to pick from if you are doing it for free. If not, finit's fine. Just thought I would ask
reply

I'm previewing this for the June calendar before my workout and I'm wondering if I should get out of bed because this is the first time I've ever seen Cassey out of breath
reply

Cassie, I wish youd tell those of us doing the video as part of the calendar to switch sides when you plan on doing the other side the next time through the PIIT workout!
reply
Add a review, comment






Other channel videos