Why I will NEVER DIET Again - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
duhneesy
I wish I had this kind of honesty or confrontation when I was 16 4 years ago when I starved myself everyday and only let myself have 600 calories a day at most. On days where I really needed to restrict myself, 300 calories. What I learned today is I did all of all out of a place of hate and resentment towards myself and the people that put me down and discouraged me. I was mutilating myself for the things I couldn't control and beating myself up and blaming myself for other people hurting me. eventhough I was successfully losing 10 ins eventually each week, I still hated what I saw in the mirror. I still had a pooch that would droop over my tummy. I went down to 98 ibs, I had incredibly pale blue and yellow skin, my face was hollow, my ribs were showing, I finally had a thigh gap, my waist was finally thin and had somewhat of a hourglass figure. I was incredibly happy I finally had some of those features I've seen plastered all over magazines and media. But deep on th inside, I was in a lot of turmoil, pain, and self hurt.
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I wish I had this kind of honesty or confrontation when I was 16 4 years ago when I starved myself everyday and only let myself have 600 calories a day at most. On days where I really needed to restrict myself, 300 calories. What I learned today is I did all of all out of a place of hate and resentment towards myself and the people that put me down and discouraged me. I was mutilating myself for the things I couldn't control and beating myself up and blaming myself for other people hurting me. eventhough I was successfully losing 10 ins eventually each week, I still hated what I saw in the mirror. I still had a pooch that would droop over my tummy. I went down to 98 ibs, I had incredibly pale blue and yellow skin, my face was hollow, my ribs were showing, I finally had a thigh gap, my waist was finally thin and had somewhat of a hourglass figure. I was incredibly happy I finally had some of those features I've seen plastered all over magazines and media. But deep on th inside, I was in a lot of turmoil, pain, and self hurt.
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ScreamQueen
What do you do when you are medically super duper healthy, working out over an hour a day (alternating weights and cardio and yoga) and eating a vegan diet and your doctor looks you in the face and says I don't believe youre living how you say because your number is too high. Your weight is horrible? Now I know I have about 20 pounds I could stand to lose but I sat in that office and begged him to take my BMI because no one ever believes how muscular I am and how quickly I gain muscle. He refused and now I'm terrified to workout because when I workout the number on the scale goes up. I have been getting smaller in my waist, stomach, and arms steadily for two year. The muscles in my legs and glutes have grown considerably and therefore the number has gone up. I know the number doesnt matter but its very hard when YOURE OWN DOCTOR is sitting there saying oh no you're totally healthy but you're obviously lying because theres no way you can be telling the truth and THE NUMBER be that high and refusing to check my BMI.
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What do you do when you are medically super duper healthy, working out over an hour a day (alternating weights and cardio and yoga) and eating a vegan diet and your doctor looks you in the face and says I don't believe youre living how you say because your number is too high. Your weight is horrible? Now I know I have about 20 pounds I could stand to lose but I sat in that office and begged him to take my BMI because no one ever believes how muscular I am and how quickly I gain muscle. He refused and now I'm terrified to workout because when I workout the number on the scale goes up. I have been getting smaller in my waist, stomach, and arms steadily for two year. The muscles in my legs and glutes have grown considerably and therefore the number has gone up. I know the number doesnt matter but its very hard when YOURE OWN DOCTOR is sitting there saying oh no you're totally healthy but you're obviously lying because theres no way you can be telling the truth and THE NUMBER be that high and refusing to check my BMI.
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insta
I tried losing weight a few years ago, but it made me feel miserable. My eyes constantly wandered to other thin people and my own belly. I felt guilty even after eating healthy foods. sometimes I used to just snap and binge on junk foods. My friendships, academics and self esteem suffered a lot at that time.
After coming across some self- help videos, I decided to stop with the weight loss nonsense and make being fit as my main priority. Watching an amazing gymnastic performance in person was what gave me the main motivation. I exercised daily and binged on a lots of martial arts, gymnastics, mountain climbing videos and kept telling myself how amazing it would be to do such amazing things like them. Whenever I looked into mirror, I stood in a confident martial artist pose and gave myself a proud smile. I have observed that now a days I am much more happier, active and in shape than before. Quitting unhealthy food habits just came naturally to me.
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I tried losing weight a few years ago, but it made me feel miserable. My eyes constantly wandered to other thin people and my own belly. I felt guilty even after eating healthy foods. sometimes I used to just snap and binge on junk foods. My friendships, academics and self esteem suffered a lot at that time.
After coming across some self- help videos, I decided to stop with the weight loss nonsense and make being fit as my main priority. Watching an amazing gymnastic performance in person was what gave me the main motivation. I exercised daily and binged on a lots of martial arts, gymnastics, mountain climbing videos and kept telling myself how amazing it would be to do such amazing things like them. Whenever I looked into mirror, I stood in a confident martial artist pose and gave myself a proud smile. I have observed that now a days I am much more happier, active and in shape than before. Quitting unhealthy food habits just came naturally to me.
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Crystal
hi Cassey I used to work out 4 days a week and eat probably around 1000 or less calories a day. At that time I lost 10 pounds or even more, but during that time I was always upset and moody because i think i am fat and even i work so hard, my hard work didn't pay off. By now, I knew I seemed angry all the time to my friends and they didn't know what to do with me. Then, I started to develop binge eating and gained all the weight back. I felt so disappointed in myself. I realised i didn't like working out, doing cardio. I see no point in doing those things that make me feel like a torture. Luckily now i am happy with my weight and my body. I realised my friends and people actually don't really care how you look, and my friends are still gonna be my friends no matter what. I just don't really find having fun when doing exercise. Can you tell me what motivates you and you find fun in doing workout? Thank you: )
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hi Cassey I used to work out 4 days a week and eat probably around 1000 or less calories a day. At that time I lost 10 pounds or even more, but during that time I was always upset and moody because i think i am fat and even i work so hard, my hard work didn't pay off. By now, I knew I seemed angry all the time to my friends and they didn't know what to do with me. Then, I started to develop binge eating and gained all the weight back. I felt so disappointed in myself. I realised i didn't like working out, doing cardio. I see no point in doing those things that make me feel like a torture. Luckily now i am happy with my weight and my body. I realised my friends and people actually don't really care how you look, and my friends are still gonna be my friends no matter what. I just don't really find having fun when doing exercise. Can you tell me what motivates you and you find fun in doing workout? Thank you: )
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Neila
i just came across this and i would have never imagined you've been through this, you're so enspiring, you're such an amazing person and sincE i started using your videos i feel so much better and eating isn't as awful as it used to be, i'm not over the ED stage, but i'm starting to be less depressed and guilty about eating and i'm defeinetly not starving, i still tend to eat too little which is actually my problem right now (i get dizzy in the middle of the workout so i cant keep going) but you're inspiring me everyday to be fit and strong and to get back my friendly relationship with food, if i didn't find you i would've been probably laying down looking at thinspo hating myself and planning how to skip meals, truly thank you cassey for pulling me out of the bad influence of media that made my ED way worse and bringing me to a community where i can be happy and healthy again
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i just came across this and i would have never imagined you've been through this, you're so enspiring, you're such an amazing person and sincE i started using your videos i feel so much better and eating isn't as awful as it used to be, i'm not over the ED stage, but i'm starting to be less depressed and guilty about eating and i'm defeinetly not starving, i still tend to eat too little which is actually my problem right now (i get dizzy in the middle of the workout so i cant keep going) but you're inspiring me everyday to be fit and strong and to get back my friendly relationship with food, if i didn't find you i would've been probably laying down looking at thinspo hating myself and planning how to skip meals, truly thank you cassey for pulling me out of the bad influence of media that made my ED way worse and bringing me to a community where i can be happy and healthy again
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happy
cassey i have a question (others pls if you want to answer i would feel happy) so you were saying how you only ate around 1000 calories per day. And im really struggling because i eat around that amount (a bit less ) per day, not to deprive myself of food but because thats the amount of calories that i have always eaten. I also am a runner and im constantly exercising (my diet is high protein but extremely healthy. The thing is tho im not skinny (im average with chub lol) and with eating my regular 1000 calories im not loosing weight. (i also track my calories to make sure i have balanced meals) Im just stumped to why i seem to not be loosing weight at all, even with my healthy food choices and exercising. If anyone can give me advice i would appreciate it alot thank you!
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cassey i have a question (others pls if you want to answer i would feel happy) so you were saying how you only ate around 1000 calories per day. And im really struggling because i eat around that amount (a bit less ) per day, not to deprive myself of food but because thats the amount of calories that i have always eaten. I also am a runner and im constantly exercising (my diet is high protein but extremely healthy. The thing is tho im not skinny (im average with chub lol) and with eating my regular 1000 calories im not loosing weight. (i also track my calories to make sure i have balanced meals) Im just stumped to why i seem to not be loosing weight at all, even with my healthy food choices and exercising. If anyone can give me advice i would appreciate it alot thank you!
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Maah
The first cruelty against women in weight matters and look, is women themselves, I experienced it a lot, when I meet my friends or far relatives the first thing women say to me or to each other, after hi and how you doing? Is ohhh you look more chubby or( sometimes more rude they say) fatter than last time or opposite they say ohh you look so skinny or ( you look sick, ladies please find something else to talk about! when you meet your friends and relatives after long time. after a while I decided to reply these kind of people like: thank you for the sharp sightness but I have mirror at home to watch myself
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The first cruelty against women in weight matters and look, is women themselves, I experienced it a lot, when I meet my friends or far relatives the first thing women say to me or to each other, after hi and how you doing? Is ohhh you look more chubby or( sometimes more rude they say) fatter than last time or opposite they say ohh you look so skinny or ( you look sick, ladies please find something else to talk about! when you meet your friends and relatives after long time. after a while I decided to reply these kind of people like: thank you for the sharp sightness but I have mirror at home to watch myself
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prettycool1223
Yep, eat healthy and NORMAL! I was there, very strict to my diet. Now No more diet, I eat everything but avoiding junk food and processed food, eat every meal in a moderation. No drink with sugar. No meat and sweet b4 noon, dont eat after 9 pm. Of course when my best friends or familys birthday; how do I not share a slice of birthday cake and enjoying happy meal with them? I love cooking, baking and enjoying food. I keep doing yoga or workout in the morning and before sleep. Sleep before 11pm. I am totally happy
Cassey! U are already perfect and beautiful inside out!
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Yep, eat healthy and NORMAL! I was there, very strict to my diet. Now No more diet, I eat everything but avoiding junk food and processed food, eat every meal in a moderation. No drink with sugar. No meat and sweet b4 noon, dont eat after 9 pm. Of course when my best friends or familys birthday; how do I not share a slice of birthday cake and enjoying happy meal with them? I love cooking, baking and enjoying food. I keep doing yoga or workout in the morning and before sleep. Sleep before 11pm. I am totally happy
Cassey! U are already perfect and beautiful inside out!
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trezzia
Cassie I almost cried when you shared your experience, I could not imagine myself training for 4 hours and eat only a bloody 1000kcal. There are always misconception on the scale: the lighter you are the better. But NONE OF IT TRUE.
Each bodies are unique and they have their appropriate portion. Diet is not about starving but eating healthy, and believe it or not my number of scale isnt budging while I am down two numbers of my pants.
I am so glad you realise that those days past and you live a healthy life now. Being happy and positive is the ultimate goal: D
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Cassie I almost cried when you shared your experience, I could not imagine myself training for 4 hours and eat only a bloody 1000kcal. There are always misconception on the scale: the lighter you are the better. But NONE OF IT TRUE.
Each bodies are unique and they have their appropriate portion. Diet is not about starving but eating healthy, and believe it or not my number of scale isnt budging while I am down two numbers of my pants.
I am so glad you realise that those days past and you live a healthy life now. Being happy and positive is the ultimate goal: D
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KUBE
I fell in the diet trap in 2012 too. My self worth at the time was tangled with how hot I was to other men. Now my focus is solely on how good training makes me feel and I no longer lift up my shirt to examine my abs and pinch my fat in every mirror I pass. I only just discovered your Chanel but I think it is really interesting how we simultaneously were growing and evolving in a very similar direction and mindset. My body type is also very similar to yours and it is inspirational to me to see someone like yourself blossom the way you have. Thanks for sharing.
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I fell in the diet trap in 2012 too. My self worth at the time was tangled with how hot I was to other men. Now my focus is solely on how good training makes me feel and I no longer lift up my shirt to examine my abs and pinch my fat in every mirror I pass. I only just discovered your Chanel but I think it is really interesting how we simultaneously were growing and evolving in a very similar direction and mindset. My body type is also very similar to yours and it is inspirational to me to see someone like yourself blossom the way you have. Thanks for sharing.
reply
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