Quick Burn Calves! Best Workout for Sexy, Slim Calves! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Topsy
Ok ok ok. So I have tried SO MANY calf streches/workouts and I have BARELY felt anything, but bruh! My muscles were so sore after the first day. It's been 3 days so far and I still have sore muscles but I feel like this workout might actually work and I have ALMOST given up sooo imma ACTUALLY record this for the first time(no joke)
Start: L 30, 7 R 30, 8 ish (I forgot but somewhere there it shifts every day)
Day1
Day2
Day3
Day4
Day5 less sore and pain
Day6
Day7
reply
Ok ok ok. So I have tried SO MANY calf streches/workouts and I have BARELY felt anything, but bruh! My muscles were so sore after the first day. It's been 3 days so far and I still have sore muscles but I feel like this workout might actually work and I have ALMOST given up sooo imma ACTUALLY record this for the first time(no joke)
Start: L 30, 7 R 30, 8 ish (I forgot but somewhere there it shifts every day)
Day1
Day2
Day3
Day4
Day5 less sore and pain
Day6
Day7
reply
Nikki
Must say, this is a great bodyweight calve workout! I've been adding this routine in with my regular workouts and am seeing some nice results.
A little side note, though: I've found that the stretch at the end aren't quite enough, especially if you want to minimize the next-day soreness. I usually add in an extra few minutes of lower body/calf stretching and it's made a huge difference with the discomfort the next day!
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Must say, this is a great bodyweight calve workout! I've been adding this routine in with my regular workouts and am seeing some nice results.
A little side note, though: I've found that the stretch at the end aren't quite enough, especially if you want to minimize the next-day soreness. I usually add in an extra few minutes of lower body/calf stretching and it's made a huge difference with the discomfort the next day!
reply
Musings
Tracker
I dont like my calves, some wierd stretch marks on them. I don't like how they look when I'm wearing dresses.
19/5/2021 - Done - i was wobbly but completed without break
22/5/2021 - Done - Skipped for 2 days in between cuz i did way too much household work. I'll try to keep measurements from tomorrow
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Tracker
I dont like my calves, some wierd stretch marks on them. I don't like how they look when I'm wearing dresses.
19/5/2021 - Done - i was wobbly but completed without break
22/5/2021 - Done - Skipped for 2 days in between cuz i did way too much household work. I'll try to keep measurements from tomorrow
reply
Lina
I love doing this workout but I find that my left leg activates my left GLUTE and not my right? Does this mean I have a shorter leg or something? I have a glute + hamstring imbalance (left glute bigger, right hamstring bigger) and I'm just trying to figure out why this is the case: (
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I love doing this workout but I find that my left leg activates my left GLUTE and not my right? Does this mean I have a shorter leg or something? I have a glute + hamstring imbalance (left glute bigger, right hamstring bigger) and I'm just trying to figure out why this is the case: (
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Samantha
This is literally the only calf workout i could fine that burnsssss! Idk if it works, but by the way it feels i deffintly recommend. Update: it will help get rid of fat, but you will get mucular calves i've been doing it for a month or so and ive gotten alot of mustle,
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This is literally the only calf workout i could fine that burnsssss! Idk if it works, but by the way it feels i deffintly recommend. Update: it will help get rid of fat, but you will get mucular calves i've been doing it for a month or so and ive gotten alot of mustle,
reply
Sandara
I don't want to have bulky calves, I just want a slim calves, for me it's the most embarrassing body part of me, I don't have confidence to wear shorts and dress because of my big legs specially calves, HOPE this workout is effective for me
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I don't want to have bulky calves, I just want a slim calves, for me it's the most embarrassing body part of me, I don't have confidence to wear shorts and dress because of my big legs specially calves, HOPE this workout is effective for me
reply
Naiga
I look at my thighs while working out and I tell myself u know what there is nothing u can do about them just stop. but the blogilates in me keeps pushing me ahead u can do it don't give up, thanks cassy for these amazing videos
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I look at my thighs while working out and I tell myself u know what there is nothing u can do about them just stop. but the blogilates in me keeps pushing me ahead u can do it don't give up, thanks cassy for these amazing videos
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Prisha
ok I naturally have pretty good calves and am also a Bharatanatyam dancer which makes my legs stronger but I was still her doing this workout bcoz as cassey says, you can want to works on the bettermet of ur STRENGTHS!
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ok I naturally have pretty good calves and am also a Bharatanatyam dancer which makes my legs stronger but I was still her doing this workout bcoz as cassey says, you can want to works on the bettermet of ur STRENGTHS!
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Manuella
I did this workout 3 times a day and in one day I lost 0. 5cm on my calves! I can't imagine how great resuts are gonna be if I keep doing this! If you ever want to lose calf fat, this is the perfect workout.
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I did this workout 3 times a day and in one day I lost 0. 5cm on my calves! I can't imagine how great resuts are gonna be if I keep doing this! If you ever want to lose calf fat, this is the perfect workout.
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wolfgang
the first time I did this I didn't warm up so it hurt and I had to take many breaks.
now that I did some calf stretches I could go thru the entire workout (ata slower pace) and I am happy!
reply
the first time I did this I didn't warm up so it hurt and I had to take many breaks.
now that I did some calf stretches I could go thru the entire workout (ata slower pace) and I am happy!
reply
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