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16 Explosive Bodyweight Exercises Redefining Strength

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Rating: 4.0; Vote: 1

1. Jump Squats (0: 39) 2. Knee Tucks (0: 47) 3. Plyo Jacks (0: 55) 4. Skater Hops (1: 04) 5. Split Squat Jumps (1: 16) 6. Split Squat Hops (1: 26) 7. Lunge To Explosive Knee Drive (1: 39) 8. Single Leg Deadlift Hops (1: 50) 9. Skater Hop Single Leg Burpees (2: 00) 10. Roll To Jump (2: 19) 11. Plank Hop Overs (2: 37) 12. Roll To Burpee (2: 45) 13. Plyo Push Up (2: 58) 14. Jumping Spider (3: 09) 15. Clapping Push Ups (3: 17) 16. Forward Hops (3: 25)
Date: 2022-03-30

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Comments and reviews: 3

sylvia
Hi! Love the exercises but I always wonder do you do one round or more of these 16 exercises? I noticed there is about 15-20 seconds between exercises. Not sure what the routine should be
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Fintan
Great! Now all l have to do is to get myself to the stage where I'll be able to do just even one repetition of any of those lol
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yarabati
World's best ever physical trainer I have ever seen in my life love from India. ur type of exercises are very awesome madam
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