Quick Burn Standing Back Workout! No equipment, at home, back toning exercises! - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Susan
I'm 76 yrs old. I had knees replaced 5 yrs ago. I never got back in shape. I love that I've discovered these standing exercises. They are easy for me to do (if I don't have to do jumping jacks lol) All you young people make sure you can do jumping jacks, skip, move around a lot as you age. It will make a big difference in your quality of life. We sit around and kind of waste away before we even realize it. I mean that literally. It happens so gradually. Keep up the challenge!
reply
I'm 76 yrs old. I had knees replaced 5 yrs ago. I never got back in shape. I love that I've discovered these standing exercises. They are easy for me to do (if I don't have to do jumping jacks lol) All you young people make sure you can do jumping jacks, skip, move around a lot as you age. It will make a big difference in your quality of life. We sit around and kind of waste away before we even realize it. I mean that literally. It happens so gradually. Keep up the challenge!
reply
Jamie
Wish you'd do a back challenge! What better time than now, too! Let's get back to good or even better! Whew! My arms are on FIRE! My nails, sadly are not painted, either. But I do love #Blogilates and how it makes me feel! So I can just catch my breath later, yeah, that's cool! Whew whee that burned so good! Thx Cassey! xoxoJJ
reply
Wish you'd do a back challenge! What better time than now, too! Let's get back to good or even better! Whew! My arms are on FIRE! My nails, sadly are not painted, either. But I do love #Blogilates and how it makes me feel! So I can just catch my breath later, yeah, that's cool! Whew whee that burned so good! Thx Cassey! xoxoJJ
reply
Sloan
Cassey, my daughter in law introduced me to your workout video's! I love them. I'm 65 years old, and am getting toned & loosing weight again. You have such a variety, that even if I feel tired or lazy during the day, I can do your 10 min. work outs & they still tone my body! Thank you so much for all of these. I love them!
reply
Cassey, my daughter in law introduced me to your workout video's! I love them. I'm 65 years old, and am getting toned & loosing weight again. You have such a variety, that even if I feel tired or lazy during the day, I can do your 10 min. work outs & they still tone my body! Thank you so much for all of these. I love them!
reply
Aelin
Hey Cassey! I don't know if you'll even see this, but I was wondering if you could do more standing back/shoulder workouts. I feel really really sick when I have to do exercises on my stomach, but my shoulders and upper and lower back are huge problem areas for me.
reply
Hey Cassey! I don't know if you'll even see this, but I was wondering if you could do more standing back/shoulder workouts. I feel really really sick when I have to do exercises on my stomach, but my shoulders and upper and lower back are huge problem areas for me.
reply
Klina
19 / 11 / 20 Did today's work out on mute mode while looking at my bf playing The last of Us 2 (sorry Cassey haha x) ) It was different, and quite great to empty my mind after a long day of zoom class: ) Perfect calendar, I just love to easily follow it!
reply
19 / 11 / 20 Did today's work out on mute mode while looking at my bf playing The last of Us 2 (sorry Cassey haha x) ) It was different, and quite great to empty my mind after a long day of zoom class: ) Perfect calendar, I just love to easily follow it!
reply
Sunamicoro
My friends and I have a little workout group we started, i watched the video and sent it to everyone. I am now apologizing to all of them because i didnt realize it was gonna put our backs ON FIRE xD
reply
My friends and I have a little workout group we started, i watched the video and sent it to everyone. I am now apologizing to all of them because i didnt realize it was gonna put our backs ON FIRE xD
reply
Ala
Doing Cassey's workouts for months, this is my first time trying this one. In the last video of today, the first move made me feel the muscles in between my shoulders and neck for the very first time! XD
reply
Doing Cassey's workouts for months, this is my first time trying this one. In the last video of today, the first move made me feel the muscles in between my shoulders and neck for the very first time! XD
reply
tokyomilmil
Gr8 advice at the end. The habit will last MUCH MUCH LONGER when you dont just do exercise for vanity/weight loss. And its important to enjoy workout (& life as a whole)
reply
Gr8 advice at the end. The habit will last MUCH MUCH LONGER when you dont just do exercise for vanity/weight loss. And its important to enjoy workout (& life as a whole)
reply
Confetti_Chipz
As soon as you said to crush the walnut in your back or however you said it, I did it and my back popped when I did it and it felt great, and the workout is great!
reply
As soon as you said to crush the walnut in your back or however you said it, I did it and my back popped when I did it and it felt great, and the workout is great!
reply
Kibutsuji
Well I guess I have a new work out added to my list of exercises. I love this! I just kinda don't understand the first one tho I'mma watch ot again without doing it xD
reply
Well I guess I have a new work out added to my list of exercises. I love this! I just kinda don't understand the first one tho I'mma watch ot again without doing it xD
reply
Add a review, comment
Other channel videos
