5 Moves to Lift Your Butt & 5 Tips for Living your Best Life - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
kristin
I hate when people think I need to be preached at or to deal with the feelings k am going throughI lost someone very close to me friends say they hear it but don't really care that I need to get over only cause. It makes me tear up all the time and are saying I'm being drramatic I talked to her about everything and my one told me at the funeral that she could never shut up about me cause of highly she thought of me that I was her rock. I felt the exact same way and lost my best friend that day All I care about anymore are my books. and working out n I'm just trying to get through every day the best I can. myom says she doesn't like this sde f me that she liked the person. who got excited about everything who had a paying on loved to color. b and wasn't afraid to do or say what I wanted and why cause her death deeply affected me A lot of people don't understand it and neither does my mom considering she tries to remind me. That I need something to keep food in my mouth and that I'm not living out on the streets The times she decides to leave me alone so I can just lie in my room and read. or cry for as long as I want. I'm happy with that. If someone were to ask they d get an earful and I think they'd want that I was diagnosed recentley with reflux and have what's called a hiatal hernia and was brought on by an allergic reaction to the cleaner I cleaned the bathrooms with. I did lose my job as a result of it and am just really struggling right now
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I hate when people think I need to be preached at or to deal with the feelings k am going throughI lost someone very close to me friends say they hear it but don't really care that I need to get over only cause. It makes me tear up all the time and are saying I'm being drramatic I talked to her about everything and my one told me at the funeral that she could never shut up about me cause of highly she thought of me that I was her rock. I felt the exact same way and lost my best friend that day All I care about anymore are my books. and working out n I'm just trying to get through every day the best I can. myom says she doesn't like this sde f me that she liked the person. who got excited about everything who had a paying on loved to color. b and wasn't afraid to do or say what I wanted and why cause her death deeply affected me A lot of people don't understand it and neither does my mom considering she tries to remind me. That I need something to keep food in my mouth and that I'm not living out on the streets The times she decides to leave me alone so I can just lie in my room and read. or cry for as long as I want. I'm happy with that. If someone were to ask they d get an earful and I think they'd want that I was diagnosed recentley with reflux and have what's called a hiatal hernia and was brought on by an allergic reaction to the cleaner I cleaned the bathrooms with. I did lose my job as a result of it and am just really struggling right now
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Mary
Thankyou Cassey for your kickbutt hints for a kickbutt life.
I would just like to say, that I have come full circle and am about
to embark on the job of a lifetime, all because of your kickbutt hints.
Create your own happiness - tick
Just do it - tick
Don't live your life for other people - tick
Get the negative people out of your life - tick
Do not expect anything - tick
You have helped me to clear my head and give me direction after a tumultuous year of my life.
All thanks to you, my pilates guru.
I follow most of your workouts, especially if they have squats or leg floorwork in them.
And I love your style and your commentary and your effective exercises.
I will be taking them with me as I start my new winter job in the snow.
Thankyou Cassey.
reply
Thankyou Cassey for your kickbutt hints for a kickbutt life.
I would just like to say, that I have come full circle and am about
to embark on the job of a lifetime, all because of your kickbutt hints.
Create your own happiness - tick
Just do it - tick
Don't live your life for other people - tick
Get the negative people out of your life - tick
Do not expect anything - tick
You have helped me to clear my head and give me direction after a tumultuous year of my life.
All thanks to you, my pilates guru.
I follow most of your workouts, especially if they have squats or leg floorwork in them.
And I love your style and your commentary and your effective exercises.
I will be taking them with me as I start my new winter job in the snow.
Thankyou Cassey.
reply
Aida
Finally, after about a month, I am able to do this workout without breaks and feeling it more in my glutes than in my arms and shoulders. It doesnt seem like a lot, but if you dont have enough upper body strength (like I used to - I still am not as strong as Cassie is, obvs) being in that same position for so long whilst exercising can be really tiring, and it might not be as effective because youre feeling it in places where you shouldnt be. Thank you so much Cassie for making me so much stronger and fitter, though I still have a long way to go!
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Finally, after about a month, I am able to do this workout without breaks and feeling it more in my glutes than in my arms and shoulders. It doesnt seem like a lot, but if you dont have enough upper body strength (like I used to - I still am not as strong as Cassie is, obvs) being in that same position for so long whilst exercising can be really tiring, and it might not be as effective because youre feeling it in places where you shouldnt be. Thank you so much Cassie for making me so much stronger and fitter, though I still have a long way to go!
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Tiff
Dear Cassie, I've been feeling so stressed as life hasn't been working out the way I wanted, and I am moving back to my home country without any plans. With all these changes, of course I've been having so many negative thoughts that make me feel down. But I've been doing one of your videos a day and these videos with the messages really do help. They help me remember how to be happy. Sometimes that's all it takes, it's positive messages. Please continue to make videos like this.
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Dear Cassie, I've been feeling so stressed as life hasn't been working out the way I wanted, and I am moving back to my home country without any plans. With all these changes, of course I've been having so many negative thoughts that make me feel down. But I've been doing one of your videos a day and these videos with the messages really do help. They help me remember how to be happy. Sometimes that's all it takes, it's positive messages. Please continue to make videos like this.
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liz
I dont really know what happened Ive done this video before without too much trouble, but I did two intense cardio videos before this one and in the last move of this video, my leg CRAMPED soooooooo hard I just couldnt even comprehend it was really painful so I just stopped. The cramp went away, but idek what I did wrong? I think I should stop my workout for today just because Im kinda scared its gonna happen again.
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I dont really know what happened Ive done this video before without too much trouble, but I did two intense cardio videos before this one and in the last move of this video, my leg CRAMPED soooooooo hard I just couldnt even comprehend it was really painful so I just stopped. The cramp went away, but idek what I did wrong? I think I should stop my workout for today just because Im kinda scared its gonna happen again.
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Debbie
You really said some things that hit home for me. I do and did have a dream, but some how I have let fear and rejection overwhelm me. I hide in my house, in stead of living a life that would make me happy. I have to fight these feelings that I am going to fail. It is a hard thing to get through. I never dreamed I would be this scared and lonely. I know if you truly want something you can get it. Thanks again!
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You really said some things that hit home for me. I do and did have a dream, but some how I have let fear and rejection overwhelm me. I hide in my house, in stead of living a life that would make me happy. I have to fight these feelings that I am going to fail. It is a hard thing to get through. I never dreamed I would be this scared and lonely. I know if you truly want something you can get it. Thanks again!
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Cas
Thank you for having courage and for sharing so much with the world. I'm so grateful you're always here to inspire and spread your strength, I always come back for more workouts because of your passion and vigour in life (and also your workout videos give me results in so many avenues of life) You give me hope that I can inspire others the way you inspire me. Love you so much Cassey
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Thank you for having courage and for sharing so much with the world. I'm so grateful you're always here to inspire and spread your strength, I always come back for more workouts because of your passion and vigour in life (and also your workout videos give me results in so many avenues of life) You give me hope that I can inspire others the way you inspire me. Love you so much Cassey
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Elizabeth
When you have to stop on the 4th move, not because your legs and butt were too tired. but because your wrists and fingers hurt too much. I even did the fist motion when my wrists were hurting and I still had to stop. Is there anyway to make your wrists stronger for videos like these where you're on your wrists the entire time?
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When you have to stop on the 4th move, not because your legs and butt were too tired. but because your wrists and fingers hurt too much. I even did the fist motion when my wrists were hurting and I still had to stop. Is there anyway to make your wrists stronger for videos like these where you're on your wrists the entire time?
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Mary
Thanks Cassey, my legs were absolutely quivering.
Don't know how you talk and exercise at the same time, especially at that intensity.
Thankyou for your positive tips. At the moment I'm going thru a separation, so your bits of wisdom are perfect for me right now. Thanks
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Thanks Cassey, my legs were absolutely quivering.
Don't know how you talk and exercise at the same time, especially at that intensity.
Thankyou for your positive tips. At the moment I'm going thru a separation, so your bits of wisdom are perfect for me right now. Thanks
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Elise
ik this question will never be answered, but i'm wondering if doing workouts like this, if being on your hands rather than your elbows builds your butt more? i always thought & felt more burn in my butt when i was on my elbows, thought it engaged it more, but idk
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ik this question will never be answered, but i'm wondering if doing workouts like this, if being on your hands rather than your elbows builds your butt more? i always thought & felt more burn in my butt when i was on my elbows, thought it engaged it more, but idk
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