5 Underbutt Isolation Exercises for Ultimate Booty Lift - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Ania
I will do it for 3 weeks and each week I will tell you the result!
1 weeks:
Day 1:
Day 2:
Day 3: ( i hate the second exercice)
Day 4:
Day 5:
Day 6: unfortunately I would not do sport today because I had my period so because of the pain I can not make any effort suddenly I will do tomorrow
Day 7: i did it im happy
Day 8: ( i add this day to replace day 6 that i had not done )
Im back for the second week guys
04/08
2 weeks:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Wish me luck!
reply
I will do it for 3 weeks and each week I will tell you the result!
1 weeks:
Day 1:
Day 2:
Day 3: ( i hate the second exercice)
Day 4:
Day 5:
Day 6: unfortunately I would not do sport today because I had my period so because of the pain I can not make any effort suddenly I will do tomorrow
Day 7: i did it im happy
Day 8: ( i add this day to replace day 6 that i had not done )
Im back for the second week guys
04/08
2 weeks:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Wish me luck!
reply
Azemina
Talking about decorating while working out LOL and legs being the bottom upper arms LOL You are hilarious. Congrats on your new home! I've had underbutt my entire life and have always been into sports and physical fitness. I mean my butt looks great and all but it's extremely hard for me to get rid of my underbutt. I learned to just love it lol but these are some REALLY cool exercises that I haven't really done before. Let's see how it'll turn out in the next few weeks!
reply
Talking about decorating while working out LOL and legs being the bottom upper arms LOL You are hilarious. Congrats on your new home! I've had underbutt my entire life and have always been into sports and physical fitness. I mean my butt looks great and all but it's extremely hard for me to get rid of my underbutt. I learned to just love it lol but these are some REALLY cool exercises that I haven't really done before. Let's see how it'll turn out in the next few weeks!
reply
Ale
Thanks, girl! I really like when you share stories and make the conversation: it's like being with a friend and it helps to forget about the time left: ) it keeps things light and enjoyable! It's nice to see a normal, accessible and simple woman: great to not take ourselves too seriously. Keep up the good work!
reply
Thanks, girl! I really like when you share stories and make the conversation: it's like being with a friend and it helps to forget about the time left: ) it keeps things light and enjoyable! It's nice to see a normal, accessible and simple woman: great to not take ourselves too seriously. Keep up the good work!
reply
Niel2
Ima be updating this 4 you guys.
31/08- day one: before - lets do this guys!
after - during all the exercises i felt so fatigue. But the last one was more a resting exercise.
5/09- day two: after - update the last one wasnt a resting exercise, I did it wrong, but that deff hurt my cheeks haha
reply
Ima be updating this 4 you guys.
31/08- day one: before - lets do this guys!
after - during all the exercises i felt so fatigue. But the last one was more a resting exercise.
5/09- day two: after - update the last one wasnt a resting exercise, I did it wrong, but that deff hurt my cheeks haha
reply
Amy
I did feel the walk out bridge one and the extended leg one up and down with the different side of wobble whatever you called it just straight out leg up and down the last one I didn't really see the point of that one. you seem like a really nice, genuine person and happy for your gracious blessed life.
reply
I did feel the walk out bridge one and the extended leg one up and down with the different side of wobble whatever you called it just straight out leg up and down the last one I didn't really see the point of that one. you seem like a really nice, genuine person and happy for your gracious blessed life.
reply
Vanessa
Im in my mid thirties and Cassey is still my favorite at home fitness trainer. Shes inspiring me to teach Blogilates locally. Thats the long term goal. The short term
is memorizing these moves and just getting through the videos with proper form
reply
Im in my mid thirties and Cassey is still my favorite at home fitness trainer. Shes inspiring me to teach Blogilates locally. Thats the long term goal. The short term
is memorizing these moves and just getting through the videos with proper form
reply
Veronica
Omg what a workout. p. s those trees are great for shade my Mom has one fully grown ofcource and it helps keep her house cool, the little balls that they get are a bit if a mess but easy to clean up as long as you don't step on them
reply
Omg what a workout. p. s those trees are great for shade my Mom has one fully grown ofcource and it helps keep her house cool, the little balls that they get are a bit if a mess but easy to clean up as long as you don't step on them
reply
Ilona
Woah. Need to say I didn't believe I'd feel anything, I mean phi. been exercising for years, this is going to be just a mosquito bite. But IAM feeling it. this is brilliant, no sweat but soooo sweet. Thanks!
reply
Woah. Need to say I didn't believe I'd feel anything, I mean phi. been exercising for years, this is going to be just a mosquito bite. But IAM feeling it. this is brilliant, no sweat but soooo sweet. Thanks!
reply
sTarRyNiiTeX
I sweated a lot. But I could not feel the burn during the last move, I might have done it wrongly? I also ended up using more body weight to push my glutes up during the grasshopper move: (
reply
I sweated a lot. But I could not feel the burn during the last move, I might have done it wrongly? I also ended up using more body weight to push my glutes up during the grasshopper move: (
reply
Mary
Cass, I see you are taking more heat than ever before on social media. Dont worry about that. There are no mistakes in the process of self discovery and I think youre doing great.
reply
Cass, I see you are taking more heat than ever before on social media. Dont worry about that. There are no mistakes in the process of self discovery and I think youre doing great.
reply
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