Knee-Friendly Fat Burn Cardio Workout PIIT28 - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
rachebartolome
I don't know why but when I get up after this whole workout, round 1, I feel a headache coming on. This is the 2nd time I did this workout, and it happened again. Did anyone felt the same? Or is it just me. Don't get me wrong, I looove this specific workout. It just felt weird that I get a headache afterwards.
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I don't know why but when I get up after this whole workout, round 1, I feel a headache coming on. This is the 2nd time I did this workout, and it happened again. Did anyone felt the same? Or is it just me. Don't get me wrong, I looove this specific workout. It just felt weird that I get a headache afterwards.
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Clover
You are awesome Cassey! This totally killed me but I really enjoyed it. I tore my PCL in January and this is the first workout I've found where I don't feel pain in my knee or hear any scary popping sounds. Thank you so much for helping me find a little confidence again!
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You are awesome Cassey! This totally killed me but I really enjoyed it. I tore my PCL in January and this is the first workout I've found where I don't feel pain in my knee or hear any scary popping sounds. Thank you so much for helping me find a little confidence again!
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Leah
My knees are messed up. I need to loose weight in my thighs calf's and legs. Lower stomach and lower back. But yet can't do anything like squats or jumping squats, or even running or jogging when my knees are seizing up
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My knees are messed up. I need to loose weight in my thighs calf's and legs. Lower stomach and lower back. But yet can't do anything like squats or jumping squats, or even running or jogging when my knees are seizing up
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Lorren888
Gonna give this a try after my Sunday pole dance class. Guys, if any of y'all looking for something challenging (or have masochistic tendencies xD ) you gotta give pole dancing a try: D
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Gonna give this a try after my Sunday pole dance class. Guys, if any of y'all looking for something challenging (or have masochistic tendencies xD ) you gotta give pole dancing a try: D
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Mareile
I would love for work out that is not only knee friendly but friendly too scoliosis and shoulder and pelvic obliquity.
With those leg circles I just end up dislocating my hip.
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I would love for work out that is not only knee friendly but friendly too scoliosis and shoulder and pelvic obliquity.
With those leg circles I just end up dislocating my hip.
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Alejandra
I LOVE THISSS, I was about to request it till I saw this: ) I had ACL surgery last February and cant do some of the hardcore moves like I used too Im working my way backkkk
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I LOVE THISSS, I was about to request it till I saw this: ) I had ACL surgery last February and cant do some of the hardcore moves like I used too Im working my way backkkk
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Janine
Thank you for this Cassey! Would LOVE love love more knee friendly cardio - it's so hard to find something that is effective and fun (aka not boring aerobics or dance cardio.
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Thank you for this Cassey! Would LOVE love love more knee friendly cardio - it's so hard to find something that is effective and fun (aka not boring aerobics or dance cardio.
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Karina
Ive been doing insanity lately, until a couple days ago when I hurt my knee. Now that Im back to Casey since almost a year ago Im feeling nostalgic. Great times!
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Ive been doing insanity lately, until a couple days ago when I hurt my knee. Now that Im back to Casey since almost a year ago Im feeling nostalgic. Great times!
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Rachel
are we actually suppose to play this video twice when it's on the calendar? or just switch sides halfway through for the moves that are done on one side?
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are we actually suppose to play this video twice when it's on the calendar? or just switch sides halfway through for the moves that are done on one side?
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The
4/26/21
Did once. Babysitting. Woke up at 5: 50 to babysit was no way I was fitting this in waking up earlier lol.
Trying to get in what I can
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4/26/21
Did once. Babysitting. Woke up at 5: 50 to babysit was no way I was fitting this in waking up earlier lol.
Trying to get in what I can
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