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20 MIN LEG WORKOUT LEG DAY WORKOUT LEG DUMBBELL WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

One of the things we miss most about the gym is our leg day workout. Leg workouts are very much a love/hate relationship around here, but a good leg dumbbell workout always leaves us wanting more. In this leg day workout at home I am using a 30 lb dumbbell and a foam yoga block. Use what works best for you for this leg dumbbell workout, or get creative with something you have around the house. LEG WORKOUT VIDEO LINKS Yoga block: Yoga mat: Dumbbell: The format for this leg day workout is simple. 40 seconds each exercise. 20 seconds rest. Here are all the leg exercises we will be doing in this leg dumbbell workout: Elevated Squat Elevated Squat Hold Elevated Squat Pulse Calf Raise Calf Slow Decline Calf Pulse Side Lunge R Side Lunge to Curtsy R Side Lunge L Side Lunge to Curtsy L Sumo Squat Sumo Hold Sumo Pulse Reverse Lunge R Reverse Lunge Pulse R Reverse Lunge L Reverse Lunge Pulse L Kneel to Squat Squat Walks Burpees
Date: 2022-06-05

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10 MIN AB Workout with weights AB Workout with Dumbbells Dumbbell AB Workout - TIFF x DAN →

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Comments and reviews: 5

Lesbihonest
This is a reallll difficult one. Normally I hate leg day but this was outstanding I had to drop to just bodyweight for those lunge pulses though. You are an absolute beast
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nagesh
Did this after day 11 of 6 week shredded, Ohhh my legs, can barely walk, Legs is the only part of my body that doesn't wanna workout, who else feels the same?
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Jesse
That was hard! I followed you every movement, without dumbbell, though. What weight is that dumbbell. I'm 71 years, by the way: )
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Alicia
Almost said, ABS are your thing but past that half way mark proved otherwise. Nice leg workout, rests definitely needed.
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Khanyisa
My legs are on fire. I just finished this after doing your 20 min intense hamstring and glutes workout.
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