Get 6 Pack Abs FAST! (100% GUARANTEED) - getfitbyivana
video description
Day 1: Done (very exhausting: )
Day 2: Rest
Day 3: so painful, I had to take breaks but did it: )
Day 4: Rest
Day 5: did it, was very hard: )
Day 6: start seeing resultssss
Day 7: Rest
Day 8: painful, but I did it: )
Day 9: Rest
Day 10: easier than before
Day 11: did it
Day 12: Rest
Day 13: had to do both bc I-m not at home tmr
Day 14: x
Day 15: Rest
Day 16: x got sick
Day 17: x still sick
Day 18: did it
Day 19: Rest
Day 20: did it: )
Day 21: did it, needed to stop between
Results: so my belly got a little bit flatter and toned. It-s not very obvious and I lost 2kg. The workouts are really good and I will keep doing them: D
Date: 2022-05-17
Related videos
Comments and reviews: 8
getfitbyivana
I have put together the perfect home workout challenge to get you shredded 6 pack abs fast! This is 100% guaranteed as long as you follow the 3 week schedule provided in the video. The schedule is written by an Exercise Physiologist and therefore includes the perfect training frequency for muscle growth. It contains 2 extremely effective workouts that vary in difficulty; a 15 minute intermediate-to-advanced workout (this video) and an 8 minute advanced-to-expert workout (next video.
Now is your time to transform your body, so what are you waiting for! --
reply
I have put together the perfect home workout challenge to get you shredded 6 pack abs fast! This is 100% guaranteed as long as you follow the 3 week schedule provided in the video. The schedule is written by an Exercise Physiologist and therefore includes the perfect training frequency for muscle growth. It contains 2 extremely effective workouts that vary in difficulty; a 15 minute intermediate-to-advanced workout (this video) and an 8 minute advanced-to-expert workout (next video.
Now is your time to transform your body, so what are you waiting for! --
reply
This
I am so excited - about following this workout schedule! Thank you! I just started today and (honestly) I was really apprehensive about doing ab exercises for 15 minutes, however, it just flowed SOOOO SMOOTHLY! Before I knew it I was done! And I had a great burn in my abs which let me know they were fired up! Best ab workout I've had in a LONG time (if not ever. So looking forward to continuing on with the workout schedule and seeing the results.
Thank you so much again for this!
reply
I am so excited - about following this workout schedule! Thank you! I just started today and (honestly) I was really apprehensive about doing ab exercises for 15 minutes, however, it just flowed SOOOO SMOOTHLY! Before I knew it I was done! And I had a great burn in my abs which let me know they were fired up! Best ab workout I've had in a LONG time (if not ever. So looking forward to continuing on with the workout schedule and seeing the results.
Thank you so much again for this!
reply
Casey
Hi Ivana! I've seen tremendous results after following your workouts. It's always a dreadful moment to train for 15-minute or longer, but you got me motivated after watching it. FYI, I just completed this workout and will continue the second one tomorrow. Thank you! Would highly requested for an inclusive boob lift/toned arm workout- apologies if this is demanding.
Take Care!
reply
Hi Ivana! I've seen tremendous results after following your workouts. It's always a dreadful moment to train for 15-minute or longer, but you got me motivated after watching it. FYI, I just completed this workout and will continue the second one tomorrow. Thank you! Would highly requested for an inclusive boob lift/toned arm workout- apologies if this is demanding.
Take Care!
reply
Ariana
Ok this isn-t related here but I-ve been doing her booty workouts and damn it works so damn good. Like I-ve witnessed that my booty got bigger and I-m so happy -- Love this girl
reply
Ok this isn-t related here but I-ve been doing her booty workouts and damn it works so damn good. Like I-ve witnessed that my booty got bigger and I-m so happy -- Love this girl
reply
Barbara
Good evening, great work out. I love it. What is work out 2, I would like to follow the three weeks routine you posted. Thank you
reply
Good evening, great work out. I love it. What is work out 2, I would like to follow the three weeks routine you posted. Thank you
reply
Jelly
I have a question, if a workout doesn-t burn( like this one) does that mean its nit working or is it just my tolerance level?
reply
I have a question, if a workout doesn-t burn( like this one) does that mean its nit working or is it just my tolerance level?
reply
Kr-m
Can a beginner do this 3 week schedule and be shredded? I'm skinny, don't tell me to eat healthy first please.
reply
Can a beginner do this 3 week schedule and be shredded? I'm skinny, don't tell me to eat healthy first please.
reply
Jocy
I've been doing this workout for weeks and I see the definitions now. hihi Thank you so much, Ivana!
reply
I've been doing this workout for weeks and I see the definitions now. hihi Thank you so much, Ivana!
reply
Add a review, comment
Other channel videos
