Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT) - Chris Heria
video description
Date: 2022-05-21
Related videos
Comments and reviews: 9
JUiCEKiD
i guess this would be considered intermediate and the higher levels, i think I'm at like the high of beginner level, will save this for next month once i lose more weight and get stronger
reply
i guess this would be considered intermediate and the higher levels, i think I'm at like the high of beginner level, will save this for next month once i lose more weight and get stronger
reply
Espada
Me: Barely manage to do 15 diamond pushups
Chris: Ok that was a good warm-up. Now the next exercice is way harder: We're gonna go for Flying around the Planet.
reply
Me: Barely manage to do 15 diamond pushups
Chris: Ok that was a good warm-up. Now the next exercice is way harder: We're gonna go for Flying around the Planet.
reply
Sam
You have superhuman strengh! I tried my best following this workout. You're a real inspiration thank to you I discovered my passion for callisthenics! keep it up!
reply
You have superhuman strengh! I tried my best following this workout. You're a real inspiration thank to you I discovered my passion for callisthenics! keep it up!
reply
Jirath
4: 05 Bench dips + reverse plank 10x
6: 02 Psuedo-pushups + pike hold 10x-
8: 00 Skull crushers + elevated diamond pushups 10x-
3 set -> 30 secs rest
reply
4: 05 Bench dips + reverse plank 10x
6: 02 Psuedo-pushups + pike hold 10x-
8: 00 Skull crushers + elevated diamond pushups 10x-
3 set -> 30 secs rest
reply
Rowan
If the first exercise isn-t manageable then you can take it down a notch by doing elevated pike hold or just a pike hold
Go for it!
reply
If the first exercise isn-t manageable then you can take it down a notch by doing elevated pike hold or just a pike hold
Go for it!
reply
Sahil
Next time please develop bodyweight arm workout for beginners in a slow smooth half or one hour session like pilates or yoga.
reply
Next time please develop bodyweight arm workout for beginners in a slow smooth half or one hour session like pilates or yoga.
reply
Simon
Me -wow that looked tuff, maybe i can do it- Chris -and do four rounds of this- ahh come on, i thought one round was hard -
reply
Me -wow that looked tuff, maybe i can do it- Chris -and do four rounds of this- ahh come on, i thought one round was hard -
reply
JUiCEKiD
shits so frustrating, been working out for like a week and a half and i still can't do the shit in the video
reply
shits so frustrating, been working out for like a week and a half and i still can't do the shit in the video
reply
Umair
ummmmm. yeah. i need to have like. 15 years of experience and alot of musclies for your workouts
reply
ummmmm. yeah. i need to have like. 15 years of experience and alot of musclies for your workouts
reply
Add a review, comment
Other channel videos
