Complete Arm Workout (DUMBBELLS ONLY) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Nikolai
As someone working out because he struggles to keep weight, I appreciate the options for beginners as well as the reassurance that you'll progress if you lift the weight that's right for _you_ instead of immediately trying to reach a standard.
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As someone working out because he struggles to keep weight, I appreciate the options for beginners as well as the reassurance that you'll progress if you lift the weight that's right for _you_ instead of immediately trying to reach a standard.
reply
Henry
Thanks Chris, I've been doing your daily workouts for about 2 weeks now and I see a difference already. My workouts just weren't doing it for me anymore and that's why I started doing what you do in these videos so thanks again bro.
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Thanks Chris, I've been doing your daily workouts for about 2 weeks now and I see a difference already. My workouts just weren't doing it for me anymore and that's why I started doing what you do in these videos so thanks again bro.
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T3l3MuNd0
I don't like this video at all. I love it. It's perfect too. I have a set of adjustable dumbells. At heaviest they're 35 pounds each. So with each workout in the video I can adjust here & there. Thank you so much.
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I don't like this video at all. I love it. It's perfect too. I have a set of adjustable dumbells. At heaviest they're 35 pounds each. So with each workout in the video I can adjust here & there. Thank you so much.
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Seho
thank you so much for these exercises, they really let me feel proud of myself.
I realized something, your right arm is really recognizable to be so much bigger than your left arm, but why?
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thank you so much for these exercises, they really let me feel proud of myself.
I realized something, your right arm is really recognizable to be so much bigger than your left arm, but why?
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Afro
Alright skrew it. I'm gonna watch from the very first video to the last one and do everything that I can on all your exercise videos.
Challenge accepted:
This ought to be fun.
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Alright skrew it. I'm gonna watch from the very first video to the last one and do everything that I can on all your exercise videos.
Challenge accepted:
This ought to be fun.
reply
Rick
closed ups are good for show but it is difficult to get the posture right if I can't see your hold body position, maybe if the take is a little be more open it would be better.
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closed ups are good for show but it is difficult to get the posture right if I can't see your hold body position, maybe if the take is a little be more open it would be better.
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Roland
this training routine really gives me the crazy pump. just finished the workout just now, as well as adding my own twist to the routine. and I'd say man! I had a blast. whew!
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this training routine really gives me the crazy pump. just finished the workout just now, as well as adding my own twist to the routine. and I'd say man! I had a blast. whew!
reply
Caution
Can I know what is the preferred dumbbell weight for these excercises.
I'm a beginner at training with dumbbells, what is my preferred dumbbell weight?
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Can I know what is the preferred dumbbell weight for these excercises.
I'm a beginner at training with dumbbells, what is my preferred dumbbell weight?
reply
vanshdip
Guys i wanna know how often should I try this workout
I mean im new and pls somebody tell me how many times should I do this in a week
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Guys i wanna know how often should I try this workout
I mean im new and pls somebody tell me how many times should I do this in a week
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Triston
I know who I'm coming to for workouts. This guy knows how to hit a certain muscle so we'll and the work outs he has are perfect.
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I know who I'm coming to for workouts. This guy knows how to hit a certain muscle so we'll and the work outs he has are perfect.
reply
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