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25 MIN BACK & CORE WORKOUT + DUMBBELLS Strength Series - TIFF x DAN

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Rating: 4.0; Vote: 1

Welcome to todays at home workout focused on Back & Core. This workout is part of our 5-day Strength Series. Just like in the other videos in this series, concentrate on high quality reps to build more strength throughout your back. For this back workout at home you'll need: 2 sets of dumbbells one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set, a mat (or comfortable carpet / flooring) and a stable chair, bench or box. This at home back workout with dumbbells consists of slower and controlled movements targeting your upper, lower and mid back to help add strength and build definition. Take your time and perform the movements slowly, concentrating on your form. Drop the weight if its too difficult and increase weight if you need more resistance. Each exercise of this dumbbell back workout at home is performed for 50 seconds with 10 seconds rest to get ready for next exercise. Well begin with 10 minutes back dumbbell and no equipment exercises followed by a 10 min abs workout, and as always well end the workout with a 5 minute finisher to burn out the back and core. The workout will consist of the following exercises: 10 Minute Back Workout 1: 00 Superman Holds No Equipment 2: 00 Bent Over Close Grip Row Heavy Set of Dumbbells 3: 00 Single Arm Row Right Heavy Set of Dumbbells 4: 00 Single Arm Row Left Heavy Set of Dumbbells 5: 00 Snow Angels No Equipment 6: 00 Supine Single Arm Row Right Heavy Set of Dumbbells 7: 00 Supine Single Arm Row Left Heavy Set of Dumbbells 8: 00 Rear Delt Flys Light Set of Dumbbells 9: 00 Swimmers No Equipment 10: 00 Deadlifts Heavy Set of Dumbbells 10 Minute Abs Workout 11: 00 Butterfly Crunches 12: 00 Reach Through + Pulse x3 13: 00 Full Situp + Cross Punch L/R x3 14: 00 Full Extension Crunches 15: 00 Single Leg Lower Right 16: 00 Single Leg Lower Left 17: 00 Oblique V-Ups Right 18: 00 Oblique V-Ups Left 19: 00 Spiderman Plank 20: 00 Russian Twists 5 Min Finisher 21: 00 Renegade Row Right Heavy Single Dumbbell 22: 00 Deadlifts Heavy Single Dumbbell 23: 00 Renegade Row Heavy Single Dumbbell 24: 00 Deadlifts Heavy Single Dumbbell 25: 00 Hand Release Burpees Have fun and push yourself! Focus on quality reps over quantity to bring out the strength in your back muscles. Be sure to hit that LIKE button and
Date: 2022-06-05

← 25 Min Arm Workout + Core At Home Arm Workout + Dumbbells Strength Series - TIFF x DAN

25 MIN GLUTES WORKOUT + HAMSTRINGS & CORE Strength Series - TIFF x DAN →

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Comments and reviews: 4

Юрий
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
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Xaris
The training was fantastic, but towards the end I did not manage to do the burbees because for two days now I have a muscle injury in my right calf, it is probably a fracture of a slight form and I replaced them with deep seats, thank you coach!
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Cr7
Can you please create a series on build muscle mass with dumbbells at home. There is just 1 video you have on muscle mass which is a chest and back work out.
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Joseph
Love these muscle group & core workouts. If you could do more of these, it'd be much appreciated. You guys are the BEST!
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