How I Workout Back () - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Deko
I'm starting calisthenics now.
25yo, 171cm, 80kg - 15/January/2021
I want to get in shape until December 2021.
please, give this comment a like if you want to see if I'll achieve my goal and remember me to update this comment.
I encourage you all to reply THIS comment telling where you wanna go and where you are right now.
reply
I'm starting calisthenics now.
25yo, 171cm, 80kg - 15/January/2021
I want to get in shape until December 2021.
please, give this comment a like if you want to see if I'll achieve my goal and remember me to update this comment.
I encourage you all to reply THIS comment telling where you wanna go and where you are right now.
reply
BOOM
its crazy how chris is sick in this video yet is still sending tf out of this workout. most people get a bit sick like he is and rest in bed for 2 weeks. dudes an animal.
disclaimer: idk if he is actually sick, it just sounds like hes got a bit of a sore throat and subsequently probably a headache and is more tiered than usual.
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its crazy how chris is sick in this video yet is still sending tf out of this workout. most people get a bit sick like he is and rest in bed for 2 weeks. dudes an animal.
disclaimer: idk if he is actually sick, it just sounds like hes got a bit of a sore throat and subsequently probably a headache and is more tiered than usual.
reply
sakis
0: 50 - Explosive Pushups (25x)-
2: 07 - L Sit High Pull up (10x)-
4: 20 - Deadlifts (Drop Set or Pyramids)-
6: 53 - Weighted Pull Ups (Same Set as Deadlifts)-
9: 05 - Bent Over Rows (3 Sets of 12)-
9: 47 - Front Lever Raises (3 Sets of 10)
reply
0: 50 - Explosive Pushups (25x)-
2: 07 - L Sit High Pull up (10x)-
4: 20 - Deadlifts (Drop Set or Pyramids)-
6: 53 - Weighted Pull Ups (Same Set as Deadlifts)-
9: 05 - Bent Over Rows (3 Sets of 12)-
9: 47 - Front Lever Raises (3 Sets of 10)
reply
Felix
I love that, with you men I keep changing my workout not like before being able to do the same over over again. Now is I do more I because new challenges. The harder the better I will work towards it lol.
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I love that, with you men I keep changing my workout not like before being able to do the same over over again. Now is I do more I because new challenges. The harder the better I will work towards it lol.
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Deniz
How do you lift it to your lap. Would you need strong wrist/forearms as I get to my chest but I can-t go to the lap. I think that-s why I can-t do a muscle up as well.
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How do you lift it to your lap. Would you need strong wrist/forearms as I get to my chest but I can-t go to the lap. I think that-s why I can-t do a muscle up as well.
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Sinan
Glad to you Bro. You making these Videos really Qualitative to attain Balance with Bodystrenght. i hope you get Well back with these Lectures. With Respect.
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Glad to you Bro. You making these Videos really Qualitative to attain Balance with Bodystrenght. i hope you get Well back with these Lectures. With Respect.
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sport
He said drop set. he-s doing pyramids. Drop set you start with heaviest and keep dropping weight with no breaks. Either way good workout
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He said drop set. he-s doing pyramids. Drop set you start with heaviest and keep dropping weight with no breaks. Either way good workout
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TrevShreds
Can anybody tell me what that bar is called that he does dips/Australian pull-ups on? I cannot find one anywhere online lol
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Can anybody tell me what that bar is called that he does dips/Australian pull-ups on? I cannot find one anywhere online lol
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Chaz
By doing the daily workouts on thenx, what kind of progress should I see? Can I rely on the dailys fkr a long period of time?
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By doing the daily workouts on thenx, what kind of progress should I see? Can I rely on the dailys fkr a long period of time?
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Romelia
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
reply
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
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