Best Chest Home Workout (Dumbbells Only) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Jackson
I started following along these workouts about a year ago, and my life has changed. I have so much energy that it's sometimes uncomfortable. I look so good and feel so confident that I no longer dread being single. My anxiety, depression and anger are non-existent now that i exercise everyday.
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I started following along these workouts about a year ago, and my life has changed. I have so much energy that it's sometimes uncomfortable. I look so good and feel so confident that I no longer dread being single. My anxiety, depression and anger are non-existent now that i exercise everyday.
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CoryJT
2: 06 incline bench press
2: 58 regular bench press
3: 58 chest flies
4: 58 dumbbell twisting incline press
5: 58 alt dumbbell upward flies
6: 58 slow controlled push up
8: 00 dumbbell upward flies (20 sec each arm)
8: 58 incline slow controlled push up
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2: 06 incline bench press
2: 58 regular bench press
3: 58 chest flies
4: 58 dumbbell twisting incline press
5: 58 alt dumbbell upward flies
6: 58 slow controlled push up
8: 00 dumbbell upward flies (20 sec each arm)
8: 58 incline slow controlled push up
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zzz
2: 06 Incline Dumbbell bench press-
2: 58 Explosive push ups-
3: 58 Dumbbell Flys-
4: 58 Dumbbell twistingincline bench press-
5: 58 Incline Dumbbell close bench press-
6: 58 Diamond push ups-
8: 00 90 degree push up-
8: 58 Bench dips
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2: 06 Incline Dumbbell bench press-
2: 58 Explosive push ups-
3: 58 Dumbbell Flys-
4: 58 Dumbbell twistingincline bench press-
5: 58 Incline Dumbbell close bench press-
6: 58 Diamond push ups-
8: 00 90 degree push up-
8: 58 Bench dips
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Home
random comment I know but my dad got me a Fitbit and in holiday breaks I burn around 3000 calories a day after my run and 2 muscular workouts everyday, I also burn 700 cal in my sleep for 8 hrs, and my body by itself burns 1800
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random comment I know but my dad got me a Fitbit and in holiday breaks I burn around 3000 calories a day after my run and 2 muscular workouts everyday, I also burn 700 cal in my sleep for 8 hrs, and my body by itself burns 1800
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Kevin
Great workout. I-m new to this tho, is it good or bad to do dumbbell workouts everyday? If I only care about working out my arms and chest this feels like a good thing, but idk if there-s any negative to daily repetition.
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Great workout. I-m new to this tho, is it good or bad to do dumbbell workouts everyday? If I only care about working out my arms and chest this feels like a good thing, but idk if there-s any negative to daily repetition.
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Jordan
I have Fibromyalgia and can't go to the gym so I have just bought my own bench and dumbells and I'm going to try and ease into some of these. The video is great and gives me confidence to follow along. Great job lad
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I have Fibromyalgia and can't go to the gym so I have just bought my own bench and dumbells and I'm going to try and ease into some of these. The video is great and gives me confidence to follow along. Great job lad
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Fallacy
Chest is my weakest muscle may be because my workout regime isn't balanced enough to train all muscles. I'm going to follow this workout to the core for 1 month and see how it goes from there.
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Chest is my weakest muscle may be because my workout regime isn't balanced enough to train all muscles. I'm going to follow this workout to the core for 1 month and see how it goes from there.
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John
Do you all just do this entire work one day and then another muscle group the next? Love his videos but this seems like a lot to do in addition to tricep exercises in the same day?
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Do you all just do this entire work one day and then another muscle group the next? Love his videos but this seems like a lot to do in addition to tricep exercises in the same day?
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GREM
Four rounds of this after the 100 pushups 10 different kinds and a round of 8 body weight workouts 45 on 15 off. THEN abs after. Crazy, insane workout for the day. Thank you
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Four rounds of this after the 100 pushups 10 different kinds and a round of 8 body weight workouts 45 on 15 off. THEN abs after. Crazy, insane workout for the day. Thank you
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Jordan
today was my first time trying this. it really brought how puny I am into light. ill keep doing it and hopefully there will be some change. Still love the video!
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today was my first time trying this. it really brought how puny I am into light. ill keep doing it and hopefully there will be some change. Still love the video!
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