's DIET - SHREDDED YEAR ROUND - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
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I'm a 31 years old woman, and unfortunately I don't feel as motivated by watching Chris like most guys even tho I admire him a lot. I need a female version of Chris. Our food cravings and muscle development are not the same due to hormones: / I feel like for guys it's bit easier when it comes to eat clean. the hormones roller coaster of our period cycle really hit us: ( sometimes I wish I was born a guy so I would be naturally stronger lol
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I'm a 31 years old woman, and unfortunately I don't feel as motivated by watching Chris like most guys even tho I admire him a lot. I need a female version of Chris. Our food cravings and muscle development are not the same due to hormones: / I feel like for guys it's bit easier when it comes to eat clean. the hormones roller coaster of our period cycle really hit us: ( sometimes I wish I was born a guy so I would be naturally stronger lol
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Humpty
Personally I just eat a normal diet of whole grains, veggies, fruit, dairy, and meats at a slight surplus to gain muscle then when I'm ready to cut the fat I hop on 200mg of Testosterone per week and start a calorie defecit.
Or of course just hop on 70-200mg testosterone (TRT) work out a couple of hours every day and you will look like him in a year or two.
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Personally I just eat a normal diet of whole grains, veggies, fruit, dairy, and meats at a slight surplus to gain muscle then when I'm ready to cut the fat I hop on 200mg of Testosterone per week and start a calorie defecit.
Or of course just hop on 70-200mg testosterone (TRT) work out a couple of hours every day and you will look like him in a year or two.
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CHRIS
Hi re uploaded this video because o had some typos like 8grams of protein for peppers instead of. 8grams of protein.
If you are re watching, commenting, and smashing the like button I appreciate you and will be giving away 3 Weightvests in the comment section! Watch, like, & Comment below for a chance to win! Thanks for watching! (Again lol)
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Hi re uploaded this video because o had some typos like 8grams of protein for peppers instead of. 8grams of protein.
If you are re watching, commenting, and smashing the like button I appreciate you and will be giving away 3 Weightvests in the comment section! Watch, like, & Comment below for a chance to win! Thanks for watching! (Again lol)
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Ilias
I don't understand how Chris maintains his body weight, he is 179cm and abt 79 kg, so he needs 2000 for maintaining weight (BMR. But with his traning he burns 1000 calories more(morning 100 push/pulls, cardio every day, plus the main training in the evening. Something going wrong here, the math won't come up to the calories.
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I don't understand how Chris maintains his body weight, he is 179cm and abt 79 kg, so he needs 2000 for maintaining weight (BMR. But with his traning he burns 1000 calories more(morning 100 push/pulls, cardio every day, plus the main training in the evening. Something going wrong here, the math won't come up to the calories.
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uncle
dude you are young you should be shredded go look at any 20 year old motocross racer go ride a 30 minute moto tell us how you feel then -- now show the video when you are over 50 and have to work 12 hours a day with the stresses of life. anyone know a video like that please send me the link Thank You-
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dude you are young you should be shredded go look at any 20 year old motocross racer go ride a 30 minute moto tell us how you feel then -- now show the video when you are over 50 and have to work 12 hours a day with the stresses of life. anyone know a video like that please send me the link Thank You-
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Dane
When you salt eggs before cooking them you break it down too early. Salt near the end and you'll get firmer and more fluffy eggs. Salting before often makes it more runny and watery. Helpful cooking tip for Gordon Ramsay: )
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When you salt eggs before cooking them you break it down too early. Salt near the end and you'll get firmer and more fluffy eggs. Salting before often makes it more runny and watery. Helpful cooking tip for Gordon Ramsay: )
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Lubo-
I was wondering if Chris counts calories and macros daily, occasionally or not at all. Only for video purpose. My goal is fat loss so it makes better sense to count to be completely sure I dont need too much.
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I was wondering if Chris counts calories and macros daily, occasionally or not at all. Only for video purpose. My goal is fat loss so it makes better sense to count to be completely sure I dont need too much.
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James
bruh you are goals. honestly. saw a couple of your videos and I think you are my new role model. you make perfect videos because you care about what you do.
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bruh you are goals. honestly. saw a couple of your videos and I think you are my new role model. you make perfect videos because you care about what you do.
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Apolena
Well about the questiouns, can you do a video with explain fruit, vegetables, meat and fish and what is good in -diet, and what's not please thank you
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Well about the questiouns, can you do a video with explain fruit, vegetables, meat and fish and what is good in -diet, and what's not please thank you
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Rudy
What-s your thoughts on intermittent fasting? I-m really curious. I-ve been doing it for 2+ years but now I-ve hit a road block with gaining muscle
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What-s your thoughts on intermittent fasting? I-m really curious. I-ve been doing it for 2+ years but now I-ve hit a road block with gaining muscle
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