Do 100 PUSH UPS A Day - Life Changing - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Nephi
No one's probably going to see this but I'm 13 years old and was just looking for something to watch at 1 am. I've been watching a lot of workout motivation videos recently since I'm kinda fat I'm not even gonna lie-. For some reason I got a massive amount of motivation from this so I just tried to do some pushups on the floor. I managed to do 10 normal pushups then did 10 wipe push ups. I couldn't do diamond pushups so I skipped through the video and tried some pushups that I could actually do. I manged to do 10 side to side pushups and then I passe out for a second. So if a 13 year old can do 30 pushups(something I've never done in my life) at 1am, then you could probably do it as well. Also it took me like 40 mins to do them all. And I also wanna thank Chris for showing these different pushups to ppl.
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No one's probably going to see this but I'm 13 years old and was just looking for something to watch at 1 am. I've been watching a lot of workout motivation videos recently since I'm kinda fat I'm not even gonna lie-. For some reason I got a massive amount of motivation from this so I just tried to do some pushups on the floor. I managed to do 10 normal pushups then did 10 wipe push ups. I couldn't do diamond pushups so I skipped through the video and tried some pushups that I could actually do. I manged to do 10 side to side pushups and then I passe out for a second. So if a 13 year old can do 30 pushups(something I've never done in my life) at 1am, then you could probably do it as well. Also it took me like 40 mins to do them all. And I also wanna thank Chris for showing these different pushups to ppl.
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Sarah
I have been doing a least 100 push ups a day during down time at my office job. Lol people think it weird but its been about a month now and as 5 foot tall women I have never seen my shoulders get so toned. I used to figure skate but thats works on the core and legs muscles. I wanna get to the point where I can do some vertical push ups. I would recommend doing the 100 pushed ups a day. I have started rock climbing last year and I hope this helps me get better.
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I have been doing a least 100 push ups a day during down time at my office job. Lol people think it weird but its been about a month now and as 5 foot tall women I have never seen my shoulders get so toned. I used to figure skate but thats works on the core and legs muscles. I wanna get to the point where I can do some vertical push ups. I would recommend doing the 100 pushed ups a day. I have started rock climbing last year and I hope this helps me get better.
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Itz
Push-ups are great for building up the chest and shoulders! I've been doing more than 50 push-ups a day for weeks and I can already see some good shapes on my upper body parts.
A great motivation would be, just think you're wearing a t-shirt and your biceps, your shaped chest, and your toned shoulder is now clearly visible. And, all of those can easily be achieved by doing just 80 to 100 push-ups a day.
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Push-ups are great for building up the chest and shoulders! I've been doing more than 50 push-ups a day for weeks and I can already see some good shapes on my upper body parts.
A great motivation would be, just think you're wearing a t-shirt and your biceps, your shaped chest, and your toned shoulder is now clearly visible. And, all of those can easily be achieved by doing just 80 to 100 push-ups a day.
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Jullian
I did 100 push-ups everyday and my shoulder area started hurting, not sure if I was doing them wrong or extending to far or what but anyone got any ideas? There's now also a sort of crunching feeling when I move my shoulder, so maybe I was using my shoulders too much in the push-ups instead of my chest are arms?
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I did 100 push-ups everyday and my shoulder area started hurting, not sure if I was doing them wrong or extending to far or what but anyone got any ideas? There's now also a sort of crunching feeling when I move my shoulder, so maybe I was using my shoulders too much in the push-ups instead of my chest are arms?
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Gdogvolt
This video changed my life. like its said it would. I started by doing 10 sets of 10 then 5 of 20, then 4 sets of 25. Then 3 sets of 30 and 1 set of 10. Anyways, before I knew it I was at sets of 70. Now I'm going strong with a set of 100 a day, quick water break then I get back down and pop another 50.
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This video changed my life. like its said it would. I started by doing 10 sets of 10 then 5 of 20, then 4 sets of 25. Then 3 sets of 30 and 1 set of 10. Anyways, before I knew it I was at sets of 70. Now I'm going strong with a set of 100 a day, quick water break then I get back down and pop another 50.
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Tone
no reason to do that many everyday or even on your chest/push day for gains in strength and size. unless your going for some record to do 500 a day or something ridiculous. This ideology isnt sustainable which is counterintuitive to being consistent in your exercise approach and gains.
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no reason to do that many everyday or even on your chest/push day for gains in strength and size. unless your going for some record to do 500 a day or something ridiculous. This ideology isnt sustainable which is counterintuitive to being consistent in your exercise approach and gains.
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William
T H A N K Y O U. I-ve been doing this everyday for more than a week. Waking up at 5 and working out in the afternoon when I get home. This is changing my life, keeping things natural is your strongest asset.
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T H A N K Y O U. I-ve been doing this everyday for more than a week. Waking up at 5 and working out in the afternoon when I get home. This is changing my life, keeping things natural is your strongest asset.
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ADR
Is there an alternative to pull ups that can be done to work the opposite muscles to prevent imbalance? I don't have access to a pull up bar, and even if I did, I'm pretty sure I couldn't do one -
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Is there an alternative to pull ups that can be done to work the opposite muscles to prevent imbalance? I don't have access to a pull up bar, and even if I did, I'm pretty sure I couldn't do one -
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David
Legend has it his ancestors slept on an elevated surface and at some point reached the ability of sleeping on their heads.
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Legend has it his ancestors slept on an elevated surface and at some point reached the ability of sleeping on their heads.
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Tsuen
i did 60 one day and then i think i got my right side swollen a bit, theres a slight bump compared to the left one
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i did 60 one day and then i think i got my right side swollen a bit, theres a slight bump compared to the left one
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