Replace Your TRICEP Workout At The Gym With This Home Workout - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Sheersh
hello sir, i am 17. I have never used a gym my entire life, and I have been following you for sometime. I am definitely training harder today than I was yesterday, and I am keeping it pretty chill, and growing more sore everyday. I have some very specific anxieties. i don't have my hip movement under full control when I am doing the tricep workout, and it doesn't exactly interrupt my exercises, but I request your input on how to combat uncontrolled hip movement during exercises, as I might risk possible injuries.
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hello sir, i am 17. I have never used a gym my entire life, and I have been following you for sometime. I am definitely training harder today than I was yesterday, and I am keeping it pretty chill, and growing more sore everyday. I have some very specific anxieties. i don't have my hip movement under full control when I am doing the tricep workout, and it doesn't exactly interrupt my exercises, but I request your input on how to combat uncontrolled hip movement during exercises, as I might risk possible injuries.
reply
April
Did your seven minute and then the 10 min yesterday. I did another one today. In my desperation to do something different, I stumbled upon you. Let me tell you, I've paid for expensive training and I was a bodybuilder in high school, got rhabdo from crossfit, and you kicked my ass! Thank you for great workouts. You are a blessing.
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Did your seven minute and then the 10 min yesterday. I did another one today. In my desperation to do something different, I stumbled upon you. Let me tell you, I've paid for expensive training and I was a bodybuilder in high school, got rhabdo from crossfit, and you kicked my ass! Thank you for great workouts. You are a blessing.
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The
Yall know that movie -ninja assasin-? That scene after the dude ran from all his other ninjas after fighting them and then got captured but the whole time he was doing that hand shit and training mentally and healing in the van? Yeah them ninjas learned it from chris heria lol
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Yall know that movie -ninja assasin-? That scene after the dude ran from all his other ninjas after fighting them and then got captured but the whole time he was doing that hand shit and training mentally and healing in the van? Yeah them ninjas learned it from chris heria lol
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LiveForYourself86
Chris, I really appreciate your tone and support during these videos. You don-t make anyone feel bad for being a beginner and it always feels like you-re encouraging me to keep going.
P. S. how often should I be doing this routine? 2 to 3 times a week?
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Chris, I really appreciate your tone and support during these videos. You don-t make anyone feel bad for being a beginner and it always feels like you-re encouraging me to keep going.
P. S. how often should I be doing this routine? 2 to 3 times a week?
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Aditya
2: 29 Reverse Tricep Extension (12x reps)
4: 12 Skull Crusher (12x reps)
5: 31 Cross Tricep Extension (6x reps each side)
7: 06 Tricep Extension (12x reps)
9: 05 Diamond Push Up (12x reps)
9: 42 Bench Dips (15x reps)
3 - 4 set
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2: 29 Reverse Tricep Extension (12x reps)
4: 12 Skull Crusher (12x reps)
5: 31 Cross Tricep Extension (6x reps each side)
7: 06 Tricep Extension (12x reps)
9: 05 Diamond Push Up (12x reps)
9: 42 Bench Dips (15x reps)
3 - 4 set
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Bobby
Gym rats flexing how much they can push on machines but not being able to do one single more advanced bodyweight exercise, Chris you killing it! I got so much stronger because of you, and my control over my whole body is insane!
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Gym rats flexing how much they can push on machines but not being able to do one single more advanced bodyweight exercise, Chris you killing it! I got so much stronger because of you, and my control over my whole body is insane!
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John
Chris, GYMS MUST HATE YOU!
I was about 2 weeks away from signing a full year membership at my local Anytime Fitness Gym. YOU SAVED ME!
now i just follow you. the idea of needing to go to the gym is on the OUT!
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Chris, GYMS MUST HATE YOU!
I was about 2 weeks away from signing a full year membership at my local Anytime Fitness Gym. YOU SAVED ME!
now i just follow you. the idea of needing to go to the gym is on the OUT!
reply
zzz
2: 27 reverse tricep extensions x12-
4: 11 skull crusher x12-
5: 31 cross tricep extensions x12-
7: 06 tricep extensions x12-
9: 05 diamond push-ups x12-
9: 43 bench dips x15
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2: 27 reverse tricep extensions x12-
4: 11 skull crusher x12-
5: 31 cross tricep extensions x12-
7: 06 tricep extensions x12-
9: 05 diamond push-ups x12-
9: 43 bench dips x15
reply
Crowsinger
I found this one AWESOME! I barely lasted for two rounds with a huge break in between them, but I felt my triceps super pumped, probably like never before. Thank you!
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I found this one AWESOME! I barely lasted for two rounds with a huge break in between them, but I felt my triceps super pumped, probably like never before. Thank you!
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I'm
Your videos go well before any of my rewards. We all have things we do and like, and before I do what I like I have to complete one of any of your videos.
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Your videos go well before any of my rewards. We all have things we do and like, and before I do what I like I have to complete one of any of your videos.
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