The BEST Way To Start Working Out From Home - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
Wanda
Hey Chris, I just started following you. I'm not your typical follower. I'm not male nor in my 20's, 30's 40's or 50's. Yes, I'm in my 60's. I believe the human body can do anything if you put your mind to it. Building strength using my own body weight along with some weight training is the way I want to go. I'm tired of being an 83 pound weakling. Paying more attention to my nutrition as well. It's all about making it a habit, setting goals and scheduling time to do it without excuses. Here I go.
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Hey Chris, I just started following you. I'm not your typical follower. I'm not male nor in my 20's, 30's 40's or 50's. Yes, I'm in my 60's. I believe the human body can do anything if you put your mind to it. Building strength using my own body weight along with some weight training is the way I want to go. I'm tired of being an 83 pound weakling. Paying more attention to my nutrition as well. It's all about making it a habit, setting goals and scheduling time to do it without excuses. Here I go.
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Asl06icec0ld
Very busy day, work, home, studying, fam. how to have energy to do some of these exercises, can't lift weights also and not enough time to recover through sleep.
Umm
Any tips?
I still workout regularly, but don't do weights or really tough workouts since surgery a few months ago,
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Very busy day, work, home, studying, fam. how to have energy to do some of these exercises, can't lift weights also and not enough time to recover through sleep.
Umm
Any tips?
I still workout regularly, but don't do weights or really tough workouts since surgery a few months ago,
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shanna
And by protein I am assuming you don-t mean a steak quesadilla from Taco Bell. I can figure out the work out, it-s my eating that sets me back so much. By the time I get off work I am so hungry the 39 minutes drive and cook time feels like an eternity. And McDonald-s is right there.
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And by protein I am assuming you don-t mean a steak quesadilla from Taco Bell. I can figure out the work out, it-s my eating that sets me back so much. By the time I get off work I am so hungry the 39 minutes drive and cook time feels like an eternity. And McDonald-s is right there.
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Megazoned
This fella holds his chin up high because:
1. He wants to show off his neck tattoo
2. He is proud of his physique
3. He isn-t, the tattoo is creating an illusion
4. He is proud of both his physique and his neck tattoo
5. All of the above
6. None of the above
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This fella holds his chin up high because:
1. He wants to show off his neck tattoo
2. He is proud of his physique
3. He isn-t, the tattoo is creating an illusion
4. He is proud of both his physique and his neck tattoo
5. All of the above
6. None of the above
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Benski
As someone who is a little big already, is there a better way to start? Should I focus on losing weight before trying to get stronger? Or should I work on a diet plan and lose weight that way while working out?
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As someone who is a little big already, is there a better way to start? Should I focus on losing weight before trying to get stronger? Or should I work on a diet plan and lose weight that way while working out?
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Michael
I have started working out but I have been getting these body pains my triceps hurts and my chest feels pumped is there anything wrong?
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I have started working out but I have been getting these body pains my triceps hurts and my chest feels pumped is there anything wrong?
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Man
I'm just now starting to work out, thanks for the workout routine. How long should I be doing these workouts for? Thanks in advance.
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I'm just now starting to work out, thanks for the workout routine. How long should I be doing these workouts for? Thanks in advance.
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Parokshi
I don't know why I get mad when I feel that asking something from you I won't get a reply. - I really like you!
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I don't know why I get mad when I feel that asking something from you I won't get a reply. - I really like you!
reply
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