Do This Routine EVERY Night To Get SHREDDED - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
SimbaUchihaa
I did this workout without changing my diet too much. 1st week was hardest because I needed to get used to my heavier body weight. Second week, the 1st set was easier, and I went from 189lbs to 179. Only thing now is Winter will be feeling much colder ---
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I did this workout without changing my diet too much. 1st week was hardest because I needed to get used to my heavier body weight. Second week, the 1st set was easier, and I went from 189lbs to 179. Only thing now is Winter will be feeling much colder ---
reply
Ulysses
This man is great - Because I'm a teen who needs to get fit and stay strong in the off season of sports. He gives me great options without a pay wall, I don't have to figure everything out because I don't have to much experience in weight training and more.
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This man is great - Because I'm a teen who needs to get fit and stay strong in the off season of sports. He gives me great options without a pay wall, I don't have to figure everything out because I don't have to much experience in weight training and more.
reply
Pinudownnow
Chris is so humble and never talks down to those (of us) who can't (yet) do the more rigorous form of whatever exercise he introduces. This helps us (non-genetically pre-disposed athletes) feel like we can ALWAYS do something. :)
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Chris is so humble and never talks down to those (of us) who can't (yet) do the more rigorous form of whatever exercise he introduces. This helps us (non-genetically pre-disposed athletes) feel like we can ALWAYS do something. :)
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Reshan
This a brilliant. thanks firstly for your routines and assistance. can I ask do you do this before u do a muscle group work out or after? Also how many times a day do you do this exercise? Thanks alot -
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This a brilliant. thanks firstly for your routines and assistance. can I ask do you do this before u do a muscle group work out or after? Also how many times a day do you do this exercise? Thanks alot -
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Ch2raf
My best part of the workout is when I make it to the end and hear if you made it here congratulations you're on the way into building a shredded physique
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My best part of the workout is when I make it to the end and hear if you made it here congratulations you're on the way into building a shredded physique
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Rinzler
. do this routine when you get up
. do this routine before breakfast
. do this routine after breakfast
. do this routine mid morning
. etc
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. do this routine when you get up
. do this routine before breakfast
. do this routine after breakfast
. do this routine mid morning
. etc
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Priyeah_m
I did my abs workout in the morning. then did this night shredder only 1 set at night. Is that ok? Or i gotta to do more than 1 set at night? -
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I did my abs workout in the morning. then did this night shredder only 1 set at night. Is that ok? Or i gotta to do more than 1 set at night? -
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workout
Will doing this routine every day for 3 rounds be enough to just be fit? Or should I add a similar morning routine as well?
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Will doing this routine every day for 3 rounds be enough to just be fit? Or should I add a similar morning routine as well?
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Yeet
because of the new year I thought going into fitness is good for me and over day I-m too busy so it is a night workout for me
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because of the new year I thought going into fitness is good for me and over day I-m too busy so it is a night workout for me
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Shaurya
I love HIIT style training 'cause it's so time convenient and burn plenty calories. looking forward to more HIIT workouts
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I love HIIT style training 'cause it's so time convenient and burn plenty calories. looking forward to more HIIT workouts
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