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50 Bodyweight Exercises - Every Muscle - Chris Heria

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Rating: 4.5; Vote: 2

Follow along with Chris Heria as he shows you 50 Bodyweight Exercises covering Every Muscle with beginner, intermediate, and advanced moves Cecil: Do you have any exercises for a beginner I used to work out back in the school but it has been so long I would like to start back but I really don't even know where to start
Date: 2022-05-21

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Comments and reviews: 5

Ahmad
you changed my life man, 3 years ago i did you HIIT routine to lose 25 KG, now i am planning to build muscle and lose body fat with this kind of exercises.
thank you so much
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nmb
Bodyweight exercise is way healthier than weight pushing exercise. Bodyweight exercise is recommended for a great cardiovascular unlike weight pushing/pulling/lifting!
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Deepak
I want exercise which help me to do know about chin ups I can't do chin ups and one more think make vedio on shin strength
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bullseye
I would love to see you do a video rock climbing / indoor bouldering.
You would probably be amazing at it.
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Blue
Don't mind me. Just trying out workouts that I've never done before that I can add to my daily basis.
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