10 min huge back workout (no gym at home workout) - Fraser Wilson
video description
Alternating arm rows
Good mornings
Elbows flared out rows
Shrugs
Leg raises
Oblique leg raises
Extended hand plank
Plank walk outs
Double supermans
Upper back side holds
-rest-
Lying bicep curls
Lying hammer curls
Lying elbow-lead rows
Sitting face pulls
V sit crunches
Oblique punches
Flutter kicks
Body weight crunches
Date: 2022-05-21
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Comments and reviews: 6
Matt
These workouts are very enjoyable and easily digestible for rookies too - thanks for your great work. May I just suggest to add an -exercise coming next- icon on the top of the screen? Sometimes I find myself wasting precious seconds setting up for the next round, so it would be useful to be prepared to what's coming next and minimise that loss of seconds.
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These workouts are very enjoyable and easily digestible for rookies too - thanks for your great work. May I just suggest to add an -exercise coming next- icon on the top of the screen? Sometimes I find myself wasting precious seconds setting up for the next round, so it would be useful to be prepared to what's coming next and minimise that loss of seconds.
reply
gmc1
I'm relatively new to working out, and I have a question. So when I do some back exercises, I noticed that sometimes my stomach or lower back area pushes forwards. This causes a small amount of pain when I bend over after a set. Is this normal? And how can I fix it?
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I'm relatively new to working out, and I have a question. So when I do some back exercises, I noticed that sometimes my stomach or lower back area pushes forwards. This causes a small amount of pain when I bend over after a set. Is this normal? And how can I fix it?
reply
Leeds
Now for sure get rid of the music with inappropriate words as I'd like to not have to send my kid out of the room because of a back workout. ;)
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Now for sure get rid of the music with inappropriate words as I'd like to not have to send my kid out of the room because of a back workout. ;)
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Frankie
Did anyone else shoot them self in the head doing banned face pulls with the band --. Edit I just done it again aghhhhhh
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Did anyone else shoot them self in the head doing banned face pulls with the band --. Edit I just done it again aghhhhhh
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JakeTheSnake
Can we please have a workout focused on the arm without bands or anything, cuz I don't HV the bands I'm 11 btw
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Can we please have a workout focused on the arm without bands or anything, cuz I don't HV the bands I'm 11 btw
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Abdellah
I am new and do a workout at home, and I do not have the means to exercise. I only work with very ordinary methods
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I am new and do a workout at home, and I do not have the means to exercise. I only work with very ordinary methods
reply
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