How To Do The Perfect Push Up - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
CryptoPlays
2 months ago I started doing push-ups, I started with only 50 push ups a day for 5 days a week, I couldn-t do more than that. Then about 3 weeks in, I started noticing less muscle fatigue, so I then switched it to 100 push-ups a day, five days a week. I-m proud to say that 2 months into this journey and I-m now doing 200 push-ups a day, but more importantly I-m starting to do 1 handed push-ups. It-s more than just being able to do 200 push ups a day, its the enjoyment in your accomplishments that Is most rewarding.
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2 months ago I started doing push-ups, I started with only 50 push ups a day for 5 days a week, I couldn-t do more than that. Then about 3 weeks in, I started noticing less muscle fatigue, so I then switched it to 100 push-ups a day, five days a week. I-m proud to say that 2 months into this journey and I-m now doing 200 push-ups a day, but more importantly I-m starting to do 1 handed push-ups. It-s more than just being able to do 200 push ups a day, its the enjoyment in your accomplishments that Is most rewarding.
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blue
So Chris, I'm 23 and i workout but not only calisthenics i also do gym. I'm the situation where I'm skinny fat i have a good muscular body but i have a belly and i don't know why? Like when I look down over my chest i see my belly right and the bottom like being to outside, sry for my English. Why is that?
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So Chris, I'm 23 and i workout but not only calisthenics i also do gym. I'm the situation where I'm skinny fat i have a good muscular body but i have a belly and i don't know why? Like when I look down over my chest i see my belly right and the bottom like being to outside, sry for my English. Why is that?
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Sean
Next video, can we see what techniques or new projects you're working on chris? Any next level bodyweight movements, or progressions?
Would love to attend one of your workshops man. Come back to socal to train us, and I'm there!
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Next video, can we see what techniques or new projects you're working on chris? Any next level bodyweight movements, or progressions?
Would love to attend one of your workshops man. Come back to socal to train us, and I'm there!
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Thiha
Hello Chris. I am from Philippines. I started to change my body in February 2022 until now by your vlogs (basics). Keep sharing because I will follow your stories that I want to learn! Kekeke. -
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Hello Chris. I am from Philippines. I started to change my body in February 2022 until now by your vlogs (basics). Keep sharing because I will follow your stories that I want to learn! Kekeke. -
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Avis
I used to hate push ups, because I did not have a strong chest from the start, but after watching Chris' videos I am in love with push ups and slowly progressing towards harder variations.
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I used to hate push ups, because I did not have a strong chest from the start, but after watching Chris' videos I am in love with push ups and slowly progressing towards harder variations.
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calisthenics
Even me also i start doing workout because of u brother i always watch ur workout video and now im a big fan of calisthenic i got alot of strength to do more bro
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Even me also i start doing workout because of u brother i always watch ur workout video and now im a big fan of calisthenic i got alot of strength to do more bro
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fancy
I-ve been doing push-ups for a while now but I still can-t figure out why my elbows are cracking when I do push-up. Any solutions or tips you got Chris?
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I-ve been doing push-ups for a while now but I still can-t figure out why my elbows are cracking when I do push-up. Any solutions or tips you got Chris?
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Shivyansh
My left hand elbow was making more angle than right. I was worried and couldnt fix it. But after this. Yours is same. so I feel fine
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My left hand elbow was making more angle than right. I was worried and couldnt fix it. But after this. Yours is same. so I feel fine
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Daniel
about to start up from the basics from push ups and pull ups to weights, i appriiaate this! im at 10 max pull ups and 20 push ups
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about to start up from the basics from push ups and pull ups to weights, i appriiaate this! im at 10 max pull ups and 20 push ups
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TheSco415
These are actually hella good tips fr, he teaches as much as he can briefly. But if u get it u get it.
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These are actually hella good tips fr, he teaches as much as he can briefly. But if u get it u get it.
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