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What i eat to stay shredded (lean bulking full day of eating) - Fraser Wilson

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Rating: 4.0; Vote: 1

There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through. Another gigantic component that your nutrition will play a role in is fat loss. And why that is will come down to how we actually burn fat. To keep it simple, fat loss typically occurs when there is a caloric imbalance between what we expand and what we consume. If you consume less calories than you expend, your body will need to pull those calories from some where. And that somewhere will mostly come from fat stores. Our nutrition is the most important factor in that equation. You could spend hours upon hours sweating in the gym, burning the cals; but if when you get home you slam down a large pizza and a pint of Ben & Jerry-s then you have little chance of achieving the body you want. However, complete restriction is rarely healthy in itself. We should all aim to find a sweet spot that is in line with our goals. Looking at everything in moderation is a very solid philosophy to follow. The problem doesn't lie in having one donut or McDonald-s. it lies in having five donuts or a full blown face stuffing onslaught at McDonald-s. Always remember: you can-t out train a bad diet
Date: 2022-05-21

← Grocery haul that built my shredded physique (build muscle & burnt fat) - Fraser Wilson

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Comments and reviews: 10

Gre
So I want to go at this my full 400% but the problem is my diet and I don-t have a stable one and if anyone could help me it would be much appreciated so my breakfast is
Fried potatoes and eggs
After workout is raisin grain and that protein powder cereal
For lunch is baked potatoes with peanut butter(absolutely amazing btw) and that-s all
And I have nothing for dinner can someone please help me I am still fat and I still want to change my body
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Allie
I love the breakfast of rice and eggs, its not weird at all, Im asian and my diet consists of RICE and if I don't get my rice, my energy during workout SUFFERS and so does my stomach. I lot of fitness people I watch don't really eat rice so it was nice to see you use it here. would love to see more rice recipes!
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SrirachaCola
Do you recommend low-carb diet, I'm currently trying it, I'm also on a caloric deficit: 1500-1600 cals: 190-160 grams of protein, >100 grams of fat, >30 grams of carb. If you could answer, that'd be great, your video was very helpful.
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noelsoork
I love the kind of healthy diet you are following and use your recipes as a huge inspiration! Also it would be interesting to know, what's your opinion on Anthony William? .If you're familiar with him, would really appreciate it! :)
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Brendon
The macros are almost impossible to see. Can you post them in the comments for your meals? I'm trying to woof down this postworkout meal right now. So good, but there's so much! haha Cheers mate
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Nhel
That potato is not particular found in Japan. Philippines is number one exporter of agricultural products all over the globe and one of our product is sweet potato.
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Josh
Would hugely appreciate bulk cooking tips and videos, have been following along with a lot of your workouts and advice for a while and have been loving it -
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EVAN
paused this video just to say that i am loving the meal ideas, mixing the rice in your breakfast, instead of oats. definitely will give that a go next bulk.
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-----
Legendary!
But 1 question, how come you eat only kayle and spinach for your micronutrients? Wouldn't it be better if you add some other vegetables?
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Lost.
how often are you sticking to this meal plan for the day, every day or you just make it up on the go by trying to stick to the macro range?
reply

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