5 MIN WARM UP FULL BODY WARMUP FOR AT HOME WORKOUTS TIFFxDAN - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 9
Ren
In order with time:
- Jumping jacks (30secs)
- Cross Toe Touches (30secs)
- Alternating Squat w/Kicks (30secs)
- Chest Opener Butt Kicks(30secs)
- Forward Arm Circles (15secs)
- Backward Arm Circles (15secs)
- Arm to Alternating Knee Drives (30secs)
- Walk out Push ups (30 secs)
- Down Dog to Tucked Knee (30secs)
- Lateral lunges(30secs)
- High Knees /Jogging in Place (30secs)
reply
In order with time:
- Jumping jacks (30secs)
- Cross Toe Touches (30secs)
- Alternating Squat w/Kicks (30secs)
- Chest Opener Butt Kicks(30secs)
- Forward Arm Circles (15secs)
- Backward Arm Circles (15secs)
- Arm to Alternating Knee Drives (30secs)
- Walk out Push ups (30 secs)
- Down Dog to Tucked Knee (30secs)
- Lateral lunges(30secs)
- High Knees /Jogging in Place (30secs)
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Liudmyla
OMG I finally found the best warmup routine that target all muscle group + active stretching and it takes only 5 minutes. For me it is very important to save my strength and not over do cardio, because I am ectomorph and I burn calories just only thinking about work out and I need that muscle to grow
Thank You for that warmup routine!
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OMG I finally found the best warmup routine that target all muscle group + active stretching and it takes only 5 minutes. For me it is very important to save my strength and not over do cardio, because I am ectomorph and I burn calories just only thinking about work out and I need that muscle to grow
Thank You for that warmup routine!
reply
Cure
Thank you so much! My goal is to finally loose those dumb love handles I had since I was in elementary school. This is perfect for getting my heart to beat and for my lungs to breath.
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Thank you so much! My goal is to finally loose those dumb love handles I had since I was in elementary school. This is perfect for getting my heart to beat and for my lungs to breath.
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Dustin
so i checked the final day of the 6 weeks program and it only has 30 days. im doing it 6 days a week and resting only sundays. am i wrong or should i reset after day 30?
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so i checked the final day of the 6 weeks program and it only has 30 days. im doing it 6 days a week and resting only sundays. am i wrong or should i reset after day 30?
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NG
Love it. I'm going to start doing these and then a stretch before surfs (I'm getting old. or maybe I'm getting old because i didn't do this sooner!
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Love it. I'm going to start doing these and then a stretch before surfs (I'm getting old. or maybe I'm getting old because i didn't do this sooner!
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Rondell
For Warmups before workouts and cool downs after workouts do you have to take a 5 or 10 sec test or you dont have to while doing it
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For Warmups before workouts and cool downs after workouts do you have to take a 5 or 10 sec test or you dont have to while doing it
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Kevin
Any chance of another warm up video please. I use different Dan vids everyday, it would be great to have a new warm up.
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Any chance of another warm up video please. I use different Dan vids everyday, it would be great to have a new warm up.
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Derek
Perfect format! I appreciate that there is no annoying expositional dialogue. Just straight to the point.
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Perfect format! I appreciate that there is no annoying expositional dialogue. Just straight to the point.
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y_w
how long of a break should I take after complete this module to start my workout? or just immediately?
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how long of a break should I take after complete this module to start my workout? or just immediately?
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