30 MIN ABS & HIIT CARDIO AT HOME WORKOUT - NO EQUIPMENT 6 WEEK SHRED DAY 18 - TIFF x DAN
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Rating: 4.0; Vote: 1
We are combining two killer workouts in today's fat burning HIIT Cardio and Abs workout. 20 minutes of NO REPEAT (slow & controlled) ABS followed by a 10 minute NO REPEAT HIGH INTENSITY CARDIO CIRCUIT. Your abs will burn and the HIIT cardio will test your endurance! No equipment is needed so this is a great way to get in that cardio and abs workout from home or while travelling. Follow along and get ready to sweat!
5 Minute Warm Up:
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Mia: I am dying. I love this wonderful workout. I usually dont like any cardio workout, but this is like fast heat beat for me Date: 2022-06-05
14:45
