25 Min GROW YOUR GLUTES (At Home) Workout 6 WEEK SHRED DAY 27 - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 10
piccola
Those Lunge Kickbacks and frog squats are super burner. i got some deep cuts on my body just because of your workout programme sir. i am so proud of on my body. and i never miss a chance to flaunt it. every time i see myself in mirror i thank you and pray to god for your good life and happiness. cause you are the reason of my smile whenever i see myself in mirror. thank you again sir: )
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Those Lunge Kickbacks and frog squats are super burner. i got some deep cuts on my body just because of your workout programme sir. i am so proud of on my body. and i never miss a chance to flaunt it. every time i see myself in mirror i thank you and pray to god for your good life and happiness. cause you are the reason of my smile whenever i see myself in mirror. thank you again sir: )
reply
Stanislava
Thank you i did days 26 and 27 nice thank you question I safer with lower back pain when doing more one leg exercises is that because my lower back is weak or buttocks and what is a good exercise to make stronger i find when doing one leg deadlift that is the worst or the band one leg in the day 27 thank you
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Thank you i did days 26 and 27 nice thank you question I safer with lower back pain when doing more one leg exercises is that because my lower back is weak or buttocks and what is a good exercise to make stronger i find when doing one leg deadlift that is the worst or the band one leg in the day 27 thank you
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Manwella
Omg finally a legs workout easy on knee and hip bone, i can't perfume regulare squat or lunges because of my uneven hips however sumo squat is my fav type of squats I'll change the bridge with the hips trust
Good workout I'll definitely add it to my do workouts
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Omg finally a legs workout easy on knee and hip bone, i can't perfume regulare squat or lunges because of my uneven hips however sumo squat is my fav type of squats I'll change the bridge with the hips trust
Good workout I'll definitely add it to my do workouts
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Ender
This is incredible. I wanted to give up a couple times during this video, especially on side squats but so glad I made it. Idk how will I walk to work tomorrow, but it's a great workout. And also, you are literally an encyclopedia!
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This is incredible. I wanted to give up a couple times during this video, especially on side squats but so glad I made it. Idk how will I walk to work tomorrow, but it's a great workout. And also, you are literally an encyclopedia!
reply
jennifer
Im so glad I found your work outs! Ive been doing
them for a month now and I feel much more healthy and toned. I was doing work outs that were an hour or more. I became exhausted and my body was inflamed. Thank you!
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Im so glad I found your work outs! Ive been doing
them for a month now and I feel much more healthy and toned. I was doing work outs that were an hour or more. I became exhausted and my body was inflamed. Thank you!
reply
My
Koodos to you! This is absolutely an amazing set! Just 25 minutes but such an efficient and challenging combination of exercises. Definitely goes on the list of my favourites!
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Koodos to you! This is absolutely an amazing set! Just 25 minutes but such an efficient and challenging combination of exercises. Definitely goes on the list of my favourites!
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Beverly
This is one of my favorite workout! You have so much style. However the finisher was challenging especially the frog extension I had to stop. Good job!
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This is one of my favorite workout! You have so much style. However the finisher was challenging especially the frog extension I had to stop. Good job!
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david
bro, will i be wrong, I train my legs early every morning only with my own weight. They are very weak for me, I want them to become healthy and strong
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bro, will i be wrong, I train my legs early every morning only with my own weight. They are very weak for me, I want them to become healthy and strong
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paulcarter07
I was enjoying the 6 week program until this workout as I don't have bands so I'll use another glute workout as a substitute for this one.
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I was enjoying the 6 week program until this workout as I don't have bands so I'll use another glute workout as a substitute for this one.
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Jerry
Immediately drops to floor after workout over. This man is a sadist! But I keep coming back for more. I think I did it wrong as my lower back hurts
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Immediately drops to floor after workout over. This man is a sadist! But I keep coming back for more. I think I did it wrong as my lower back hurts
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