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The PERFECT 8 Min At Home Chest Workout NO EQUIPMENT (FOLLOW ALONG) - TIFF x DAN

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Rating: 4.0; Vote: 1

Drop everything and hit the ground for a KILLER 8 minute home chest workout (push ups only. Think you can't get an intense chest pump in under 10 minutes? Think again! Try your best to get through this intense push up workout. Before we get started grab a dumbbell, block or something similar we'll use it for uneven pushups. Also you'll need a chair, bench, couch (I'm using our YETI cooler) for incline and decline pushups. Repeat this push up workout 2-3x per week to build your chest and triceps and to create sculpted pecs! WORKOUT DETAILS
Date: 2022-06-05

← 20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine - TIFF x DAN

30 Min FULL BODY Dumbbell Workout No Repeats Burn Fat + Build Muscle - TIFF x DAN →

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Comments and reviews: 5

eM
Great workout Dan. Still recovering from poor sleep. Arms and chest are on fire. Need to figure out a way to do skull crushers without feeling my arms will snap
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Ivan
Bouta hit this after my shoulder workout. Thank you so much man. Also I've done all your leg workouts, they are fire! Hope you keep posting
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Ayush
Wow definitely will add this in my workout list and can you pls make a video about the triceps (bodyweight only) plssss
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The
Thank You so much Legend Bro for this awesome and quick Chest workout! Super Effective! Hope You have a Phenomenal Day!
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arbel
Really love your videos! Can you please create a video that works on the back without equipment? tnx!
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