![30 Min KILLER HIIT Workout + Dumbbells NO REPEATS [BURN 500 CALORIES] - TIFF x DAN](https://i3.ytimg.com/vi/vzWPuKcKkJg/maxresdefault.jpg)
30 Min KILLER HIIT Workout + Dumbbells NO REPEATS [BURN 500 CALORIES] - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 10
DaGo
I've just finished with 10kg dumbblles and feel great but I wasn't my first HIIT ever. I'd like to try with 12kg.
Anyway:
Training: perfect
Music: terrible
NEXT DAY UDPATE:
Workout with 12kg - I feel pain and I like it!
Training: still perfect
Music: still terrible, sorry. :)
Keep punching!
reply
I've just finished with 10kg dumbblles and feel great but I wasn't my first HIIT ever. I'd like to try with 12kg.
Anyway:
Training: perfect
Music: terrible
NEXT DAY UDPATE:
Workout with 12kg - I feel pain and I like it!
Training: still perfect
Music: still terrible, sorry. :)
Keep punching!
reply
Aloyn
By far the best dumbbell hiit routine Ive seen and straight to the point. We know why we are here and whats about to go down!
How many times a week would you recommend hiit routines be done?
reply
By far the best dumbbell hiit routine Ive seen and straight to the point. We know why we are here and whats about to go down!
How many times a week would you recommend hiit routines be done?
reply
Ehab
I'm a gym guy who thought he is strong enough but this training is challenging even with less dumbells weights.
Just finished it and feel exhausted. Thank you Dan
reply
I'm a gym guy who thought he is strong enough but this training is challenging even with less dumbells weights.
Just finished it and feel exhausted. Thank you Dan
reply
Davinder
I did your workout for the first time. Feeling great. A great total body workout. I like all the breaks in between. I am watching from California. Thanks.
reply
I did your workout for the first time. Feeling great. A great total body workout. I like all the breaks in between. I am watching from California. Thanks.
reply
Jake
I couldnt do the very last one. My thighs are in bits and its been 6 hours hours since I did it.
Thisll be my go to 3xs a week from now on. Brilliant
reply
I couldnt do the very last one. My thighs are in bits and its been 6 hours hours since I did it.
Thisll be my go to 3xs a week from now on. Brilliant
reply
Pat
just did this, it was nice but I would have liked it more if there would have been more ab stuff rotated in and a little less on the legs
reply
just did this, it was nice but I would have liked it more if there would have been more ab stuff rotated in and a little less on the legs
reply
Captain
Me: that wasn't too bad! I'm all sweaty but finished
Also me: realized that he use 30lb dbs and me just 10lb dbs ok, i quit
reply
Me: that wasn't too bad! I'm all sweaty but finished
Also me: realized that he use 30lb dbs and me just 10lb dbs ok, i quit
reply
Success
Why don't you put a shirt on freak? I guess you want to teach us the difference between a professional and a prisoner?
reply
Why don't you put a shirt on freak? I guess you want to teach us the difference between a professional and a prisoner?
reply
Daniel
We're all feeling juicy after this pump. The weak die in bed. I will die in the pushup position. Thanks, TIFF x DAN
reply
We're all feeling juicy after this pump. The weak die in bed. I will die in the pushup position. Thanks, TIFF x DAN
reply
Cedie
did this yesterday and 2 hours later i did this session cant move my legs.
worth it will follow mow of this
reply
did this yesterday and 2 hours later i did this session cant move my legs.
worth it will follow mow of this
reply
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