zakruti.com » Sport, fitness, workout » Workout trainer

15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 15 minute lower body compound leg workout is made up of compound movements to work multiple muscles at the once. Your quads, hamstrings, glutes, and even your core will feel this one! Don't let the shorter 15 min home workout fool you. this workout is CHALLENGING! If you follow along with our channel you know that we never lead you astray. No fluff. No empty promises. Just efficient and effective workouts and this leg workout is no different. DON'T SKIP THIS LEG DAY! This follow along workout is perfect to save for those days when you have a limited amount of time and want to target the lower body. Hang in until the end for a quick yet killer finisher, and we'll follow that up with a 4 minute cool down + stretch. Before we get going be sure to
Date: 2022-06-05

← TOTAL ABS 12 Min INTENSE Ab Workout For 6 Pack Abs - TIFF x DAN

10 Min Full Body FAT BURNING WORKOUT [Bodyweight Only] + Cool Down - TIFF x DAN →

Related videos

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

• Ryan Humiston

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

The Only 25 Exercises You Ever Need

• Jeff Nippard

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

Comments and reviews: 6

Bull
Bro all i can say to you is keep going and just a suggestion if you can change the style to talktive while working out as this helps a lot of ppl to motivate and engage them more and this channl will expolde cuz in terms of the workouts you got it spot on. bravo to you sir
reply

Onika
This was short and intense. Definitely felt the work in my legs. Glad for sime of the moves i was able to push up to my 25kg weights. Hoping one day to look so comfortable using 30kg weights like Dan. Great job with the content as usual.
reply

Kenneth
Oh my God I honestly can't feel my legs. I usually use gym equipments to do my legs workout but goddamn dumbells are another level of killer. Amazing workout. Loved it. Imma get an ambulance and head home
reply

Michael
Just finished this dumbbell leg workout now! I sure felt the burn in my legs with this workout, both during and after! Well done Dan! Many thanks and please keep posting! Cheers!
reply

dodo
Man most of your workouts are great! There is only one thing that bothers me which is the music
You definitely needs to put much better music (house, dance, rap etc)
reply

benaliza
Done! I don't hv the heavy dumbbell. I only use light one but yeah. I'm sweating like a river. curtsy lunge plus squat is the hardest
reply

Add a review, comment