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30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT] - TIFF x DAN

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Rating: 4.0; Vote: 1

Truth be told. when I finished this workout it felt like my biceps were able to EXPLODE This KILLER 30 minute dumbbell workout will sculpt and shred your back and biceps. Create a workout playlist and be sure to add this to it for anytime you want to target your back & biceps. This is the perfect back and bicep workout to incorporate in your weekly splits. We're slowing it down a little in this workout, but that doesn't mean you won't be sweating or burning calories. Challenge yourself by choosing a set of weights that are a little heaver and one that is slightly lighter. (I'll be using 20lb and 30lb dumbbells 9kg/14kg. Concentrate on pausing at the top of each lift to maximize time under tension as this will help you to get stronger!
Date: 2022-06-05

← 30 Min Hardcore HIIT III [ CALORIES! ] No Equipment HIIT Workout + Cool Down & Stretch - TIFF x DAN

5 Minute Warm Up + Stretch Quick Warm Up Routine - TIFF x DAN →

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Comments and reviews: 3

TLSt0ner
I cannot make my own workouts bc I am not savvy like that and it's so hard to find a good strength training workout on YT- so much are these No Repeats. This was suuuuuper challenging and I even came across some new moves I've never seen before- the circles and twisties. I saved this to my favs playlist. The YT algorithm must work bc you came across my home page and really glad you did. My arms are really mushy even resting on my desk. Excellent workout- Thanks!
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Illia
Hey guys! I just want to tell you that you're awesome. Great, effective and killer workouts. I love it. I am impoving basically all the parts of my body, I feel myself stronger than ever. I would love to find out what is Dan's diet plan, which helps him stay in shape. Sounds like a good idea for a new video!
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Jason
Thank you so much for these videos. I love your workouts - youre helping me finally achieve my fitness goals!
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