The Mystery of Hannibal For King - Where is Father of Street Workout Now
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Hannibal For King - What happened to King of Calisthenics now?
Hannibal for king. This name was heard at least once by a lot of teenagers and adult athletes of the 2000s, when street workout was still in its infancy. After all, with the development of the Internet, the exchange of information between different countries has also increased.
Then amateur videos began to appear with special workouts on the street workout, some of which began to call them ghetto workout. That's when their first king, Hannibal for king, appeared. His real name is Hannibal Tyrone Lanham. Although his path began long before calisthenics became popular. In fact, he was a pioneer.
And I will probably miss the full biography of Hannibal, which you can already see on the Internet. I will devote more time to his workouts with their interesting features, and I will also answer the main question of the form: where did Hannibal disappear from sight and what he is currently doing now.
Hannibal was brought to training by his older brother after returning from prison. His first workouts consisted of the usual basic movements such as push-ups, weighted pull-ups, and barbell squats. But in the end, his soul still fell into a street workout with own weight, and he began to find new creative ways of training, devoting himself completely to only this type of exercise.
During this time, Hannibal found in the exercises the perfect way to escape from the outside world, get rid of all stress and negativity. Lanham was also part of a street training team called the bartenders and they often worked out together and performed different elements in front of a crowd. Shortly after that video was posted online to Hannibal's surprise, it went viral. And it was after that that he began to gain recognition around the world and made him an Internet sensation with an ever-growing subscriber base.
Lanham changed his life through his videos and inspired many to change their body and lifestyle. So fame came to Hannibal, after which he only strengthens his position and continues to gain momentum. The most interesting thing is that initially he did not promote his personal social networks, but only starred as a model on other channels.
Hannibal is known for his intense high volume workouts. And since he exclusively uses his body weight, his training is more focused on endurance. Hannibal himself says that he does not go to the gym at all. His motto is - my goal is to become better than yesterday. Every day is a competition, but not with someone but with yourself.
Here are some more of his words. Many doubt this, but I have achieved all that I really have only thanks to calisthenics. Only horizontal bar, parallel bars and own weight without any weights. And human doubts - I accept as a compliment. When it comes to calisthenics for beginners, Hannibal believes for beginners round workouts that consisting of pull-ups, dips and push-ups is best. The method is to do these rep exercises as many times as you can within an hour. And according to him, this is the best option for beginners.
Well, his most famous regular workout looks like this. In total, the workout turned out to be two hundred and seventy-five push-ups, one hundred and sixty-five push-ups on the bars, 70 pull-ups and 70 chin ups. Exercises alternate one after another in a round, one set. For example, pulling up 10 followed by dips for 20 reps then Chin ups for 10 reps and followed by push-ups from the floor 30 - and this is one set. The next set is one rep less. And he practiced such 10 sets per workout three times a week, and between them he train and improved various workout elements to the point of exhaustion.
According to Hannibal himself, in this mode, he trained 2 times a day, 7 days a week. Of course, such a training regimen will not suit 90 percent of people on an ongoing basis, and even experienced athletes who have tried his training often could not master it to the fullest. Although some did not see anything complicated in it.
Now about nutrition - Hannibal is not trying to reach any specific number on the scale, but is trying to listen to the body and stay at a comfortable weight for himself. And he often ate a lot of junk food, even though he was known for being strict about it.
According to him, his genetics allowed him to eat almost everything, and at the same time not gain a significant amount of fat. His main diet now consists of healthier options that include lean proteins, healthy fats, and complex carbohydrates Date: 2023-05-25
