5 Healthy Habits That Changed My Life & Helped Me Lose 30kg - Habits for 2022
video description
Date: 2022-04-14
Related videos
Comments and reviews: 10
Laura
Good video! I have given up on making friends with women in this country (Australia). have had a lot of bad experiences. ever had a woman 'friend' insult you about your weight or how you are dressing, I have and I'm over it! I have a really good friend who's a male, he never insults me and is always trying to build me up rather than knocking me down. In the meantime I am working on losing weight and getting into a better headspace in general. I am eating well and exercising and also going to therapy so that's all I can do I guess.
reply
Good video! I have given up on making friends with women in this country (Australia). have had a lot of bad experiences. ever had a woman 'friend' insult you about your weight or how you are dressing, I have and I'm over it! I have a really good friend who's a male, he never insults me and is always trying to build me up rather than knocking me down. In the meantime I am working on losing weight and getting into a better headspace in general. I am eating well and exercising and also going to therapy so that's all I can do I guess.
reply
Coach
Omg yes! The comparison trap! Defo can relate Lucy! - And I'm so with you re: following, engaging and surrounding yourself with your people that share similar core values and that can help you feel empowered on your own journey! And yasss so key being able to reflect and acknowledge how much progress and growth we have made! I feel like it gives us true confidence to show ourselves we can do challenging things, that we are badasses and we can keep moving forward to becoming the most badass version of ourselves! -
reply
Omg yes! The comparison trap! Defo can relate Lucy! - And I'm so with you re: following, engaging and surrounding yourself with your people that share similar core values and that can help you feel empowered on your own journey! And yasss so key being able to reflect and acknowledge how much progress and growth we have made! I feel like it gives us true confidence to show ourselves we can do challenging things, that we are badasses and we can keep moving forward to becoming the most badass version of ourselves! -
reply
Alex915
Here are my pilars of well being:
1. Hydrate - 3 to 4L per day with water.
2. Eat Balanced - eat more if exercise is awesome.
3. Sweat for 30 mins a day - I run or lift. Keep it simple. Use the stairs vs the elevator. Walk. Clean your home. Clean your vehicle.
4. Sleep - target 7 to 8 hrs
5. Make yourself happy. - this may includes removing toxic people from your life. If you have a fantastic active day or hard exercise, treat yourself to a movie or something fun.
reply
Here are my pilars of well being:
1. Hydrate - 3 to 4L per day with water.
2. Eat Balanced - eat more if exercise is awesome.
3. Sweat for 30 mins a day - I run or lift. Keep it simple. Use the stairs vs the elevator. Walk. Clean your home. Clean your vehicle.
4. Sleep - target 7 to 8 hrs
5. Make yourself happy. - this may includes removing toxic people from your life. If you have a fantastic active day or hard exercise, treat yourself to a movie or something fun.
reply
Bianca
That is one of the best tips in general to stop comparing yourself to someone else. This only leads to misery because actually it is not possible to compare yourself to anybody because noone else has had YOUR life and life circumstances!
Loved the video: )
reply
That is one of the best tips in general to stop comparing yourself to someone else. This only leads to misery because actually it is not possible to compare yourself to anybody because noone else has had YOUR life and life circumstances!
Loved the video: )
reply
Marilena
Hi Lucy! All I can say is that I cannot wait to watch a video of yours that comes up (especially the -counselling- inspirational ones) I always find so much love and wisdom in them and are immensely helpful to me (and many others I-m sure. Thank you!
reply
Hi Lucy! All I can say is that I cannot wait to watch a video of yours that comes up (especially the -counselling- inspirational ones) I always find so much love and wisdom in them and are immensely helpful to me (and many others I-m sure. Thank you!
reply
Fu
To quote my old sensei in Karate
-You are only training for your own cause and not because of others-
Simply put
I do this for me and it is my journey to make and i dont care what others think of it.
reply
To quote my old sensei in Karate
-You are only training for your own cause and not because of others-
Simply put
I do this for me and it is my journey to make and i dont care what others think of it.
reply
Martina
The first one inspired me to stretch while listening to audiobooks! Stretching wasn't my favorite part of my workout routine, but after trying this it might have just become my favorite activity -
reply
The first one inspired me to stretch while listening to audiobooks! Stretching wasn't my favorite part of my workout routine, but after trying this it might have just become my favorite activity -
reply
Zalina
You are so right! After a windy day and all the leaves on the ground, I chose to manually rake them up. -It's the little things! - Worked my arms, back and lower body. -
reply
You are so right! After a windy day and all the leaves on the ground, I chose to manually rake them up. -It's the little things! - Worked my arms, back and lower body. -
reply
Tom
Thanks Lucy. Living in the moment is one of the hardest things for anyone to do. I believe that the more often we live in the moment, the more enjoyable out life is.
reply
Thanks Lucy. Living in the moment is one of the hardest things for anyone to do. I believe that the more often we live in the moment, the more enjoyable out life is.
reply
alejandrahinojos
I have been struggling with a huge lack of energy, I don-t know why, my diet is the same, I still workout, even if I have to crawl
reply
I have been struggling with a huge lack of energy, I don-t know why, my diet is the same, I still workout, even if I have to crawl
reply
Add a review, comment
Other channel videos
