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zakruti.com » Knowledge, science, education » Psych2Go
8 Struggles People With Anxiety Can Relate To

8 Struggles People With Anxiety Can Relate To

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Rating: 4.0; Vote: 1
Theres a difference between experiencing anxiety and having an anxiety disorder Adam: I'll be honest, I have been clinically diagnosed with ADHD (although that has more so turned into ADD now since I barely feel the hyperactivity part of ADHD anymore) and Autism (namely Asperger's Syndrome. Then, on top of that, I have also been diagnosed with Social Anxiety Disorder. All of those mental disorders that I have make it very difficult for me to focus in my classes, be good at writing down lecture notes, being social in general (even though I am already more of an introvert, and (more recently) getting all of my homework done and turned in before their due dates. As I am currently trying to get my Bachelor's degree, the immense amount of homework and other forms of schoolwork I almost always have as well as other stressors has brought me to the point of burnout as I feel as if my mind requires an extended vacation from college with very little to no obligations just so I can get my brain to recover enough so that I can actually focus on my education.
Date: 2023-08-20

Comments and reviews: 24


I used to have bad anxiety when I was in 5th grade but now its not a big problem anymore. To tell you guys how bad it was i'm going to tell you a story. So when i was in 5th grade i was walking home with my mom and sis from school when all of the sudden a tiny gnat flew into my nose. you peeps know how tiny gnats are they can't hurt a single thing. Well anyways, i was worried that the gnat would eat my heart and chew a hole through my esophagus. I always checked to see if my heart was still beating and I barely ate any of my food bc i thought the fly bit a hole in my esophagus and that if I ate my food the food would fall through the hole. I also was so scared of tornadoes that when I saw grey clouds or heard thunder my stomach would hurt bc of worrying so bad. Yeah it was bad
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I live with anxiety for so long that I don't know how to feel normal anymore. I've been taking medications but since the pandemic began, making appointments with psychiatrist is so difficult. Now I don't know what to with myself. My anxiety and panic disorders are so severe that I can't function anymore. I feel like I can't recover any longer. I live in a country where mental health resources are scarcely available and very expensive. I have no strength to beg for prescriptions and appointments to govt hospitals. I don't until how long will I be able to hold through. I don't know how long will I survive with a little to no help from mental health professionals.
Sorry for venting out here. I'm just so, so tired.

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Anyone else sometimes skips school just because of anxiety?
Or sometimes, when you are in school, you just have to do a panic attack at some point because of how crowded it is?
Or youre being really anxious because you have homework that you didnt do but you cant find the energy to do them, so youre feeling even more anxious?
Or you struggle to make friends, but once you actually make some, you cant go out with them because you feel like you cant be with people, and have no energy left, especially after school?
Or talk to your friends about your mental health issues and regretting it immediately?
Or is it just me; -;

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Overtime, I just accepted, I learned that people are cruel, people are unfair. I know this is not a good way to see the world, the people. But I'm just tired, to be in a situation that I should not be in, I'm tired to explain to people, it's just tiring. So I just learned to be happy on my own, I really enjoy myself, than being with others. Though that doesn't mean I turn myself away from anybody, I still do like to talk to someone, but it's someone I don't know, like strangers. I don't want to build any deep relationships with them, I just don't. So, I'm just happy when someone just leave me, like they used to before, it's fine.
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i'm a huge people pleaser so I lead myself to get sick a lot. Socializing is scary because im terrified of upsetting people or making them mad. I have fun friendship trauma so I can't allow myself to exept miskakes I make in relationships with people I really care out (romatic or plotonic, or family. I hate the fact that I can't have a simple converstation with someone about something I mightve messed up on without me turning into uncontrolable sobbing mess who would rather be dead than know I made you upset. Its f cking embarassing and makes being a human who makes mistakes almost unbearable
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Today I made mistake during a group exercise at university no one noticed but I exused myself to the bathroom and stayed there until the end of the class then said I was not feeling well which was not exactly a lie since I was pretty tired emotionally too so I guess I might have anxiety and I was fearful of the reactions of others if they found I made a mistake. My mom said I shouldn't worry about it and that no one will laugh at me but I really didn't dare risk it and I think it wasn't such a bad decision at the end of the day
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Mhm! I often have my stomach feel horrible and i missed a few days of school just because of anxiety and noone knew.
Now its been going on for a year and i know how to identify if im hungry, sick or its my anxiety and if it is anxiety i learn to calm down because of my cousin. TYSM TERESA U HELPED ME SOO MUCH!
(Btw my cousin is way WAY older than me she was either one of the first or THE first woman to be included with football) she also was in a movie but she was a way side character

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My social anxiety hits so bad, I dont wanna leave home at all, and I dont wanna talk to people, when I go in public I am always so nervous and wonder if people are looking at me. I dont wanna get off at stores by myself anymore and sometimes dont wanna get off at all. It sucks living with this. Sometimes I will even sweat a little being around people I dont know
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The whole feeling sick thing is awful. I was at a college retreat and had a panic attack on the last night. I was lying on the bathroom floor and throwing up and on the phone with my Dad all night. I told everyone that I must've eaten something that didn't agree with me because I felt like saying I had a panic attack would make everything worse.
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I dislike how my doctor asked if im struggling with depression or anxiety in front of my mom and i said no bc the lady asked it like it was something to take lightly so i said no and i wanted to break down at that moment but couldnt bc my mom my little siblings and the nurse was there
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A few of these I can relate, I developed anxiety because of asthma, been asthmatic for 5 years. I had lots of improvement using prescribed meds, meditation, exercise, it is now somewhat tolerable and I use meds rarely, but it still limits me. Stay strong warriors.
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Friends! OH something that smooth skins have in abundance and then go about their day only stopping to make uglies like me uncomfortable by any means.
If you are a smooth skin then everything will be ok. maybe not perfect but it won't be terrible.

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Sometimes when I'm in a conversation for a long time I stop listening just so I could think about what I could say next, all of the possibilities of the things that could happen if I said the thing, and often I just don't say it at all.
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Being in the comment section makes me feel that i'm not alone in both positive and negatively: Negative because Hey look there are a lot of people worse than you are, you don't have the right to be depressed or concerned about your anxiety
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Another perfect score.
The symptoms of anxiety depress me because its my life. Thus I fear my anxiety for what it can do to my life.
It is a process not a destination.
I aim to Not suffer from my insanity, but to Enjoy it.

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My anxiety and depression are bad right now. Gotta love having relationship issues. I love this girl and dont want to lose her. Ive seen couples treat each other like absolute trash and yet they stay together.
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I was at school and the teacher had just walked in. a classmate of mine sees i'm shaking and breathing hard and asks me if i'm having a panic attack, i say yes and he says ok and he ignores me.
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Maybe thiss will be a good first step for me. Never thought I was suffering from anxiety but now it's plain as day. No big changes but watching videos has to help. Info can set us free.
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The reason we people who suffer from anxiety are quiet when socialising with others, is because we have too many thoughts at anytime and we are all the time debating with ourselves.
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Been meditating a lot and trying to make it a habit, in addition to trying to reinforce positive self talk. Two simple little things but theyre working a little bit day by day!
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My school works trigger my anxiety that's why I'm having a hard time doing my school works and avoiding it but at the same time afraid of having a failed grade, what to do?
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The thing is, i dont feel alone about my anxiety, cus i know way to many people feel just like me.
I just dont really feel like any1 really understand how i feel.

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I can relate to all of these! and when I try to tell someone about my Anxiety they just. laugh and they say its nothing you r just acting! like what the hell bro!
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ohohoho the 'worry urself sick' got me. It's the WORST i suffer Emetophobia, and whenever i feel dizzy i could end up with a panic attack. I'm so childsih, like fr
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