If You Always Wake Up Between 3 - 5AM, Here's Why
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Date: 2023-08-20
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Comments and reviews: 25
Lee
It is also a strong possibility that we humans are naturally wired to wake up in the middle of the night and go back to sleep. This is called biphasic sleep and may well have been the norm rather than the exception before artificial lighting was implemented across much of the world during the Industrial Revolution. Artificial light lets us stay up much later and get more tiredso we end up sleeping through the entire night rather than waking up in the middle. It would be great if we knew more about this and how natural a sleep pattern this may be.
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It is also a strong possibility that we humans are naturally wired to wake up in the middle of the night and go back to sleep. This is called biphasic sleep and may well have been the norm rather than the exception before artificial lighting was implemented across much of the world during the Industrial Revolution. Artificial light lets us stay up much later and get more tiredso we end up sleeping through the entire night rather than waking up in the middle. It would be great if we knew more about this and how natural a sleep pattern this may be.
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Little
With the greatest respect may I suggest the speaker take a course in public speaking. The narrator does not have a voice that carries well. I strained my ears to try and understand what was being said but to no avail. I read some of the comments to try and catch up on the subject being discussed. I was very disappointed not to be too much the wiser as I do have a serious problem trying to get to sleep and I had high hopes this site might be able to help me.
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With the greatest respect may I suggest the speaker take a course in public speaking. The narrator does not have a voice that carries well. I strained my ears to try and understand what was being said but to no avail. I read some of the comments to try and catch up on the subject being discussed. I was very disappointed not to be too much the wiser as I do have a serious problem trying to get to sleep and I had high hopes this site might be able to help me.
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Emilia
Only when iam mentally and Emotionally disturbed i dont get sleep or deep sleep. There r some toxic and jealous people who always like to cause damage mentally by playing mind games. Otherwise i get sound sleep by 3 a. m to 8 a. m or 10 a. m. whom to blame
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Only when iam mentally and Emotionally disturbed i dont get sleep or deep sleep. There r some toxic and jealous people who always like to cause damage mentally by playing mind games. Otherwise i get sound sleep by 3 a. m to 8 a. m or 10 a. m. whom to blame
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Dale
of a lot of that sets in your pattern then your body will adjust to it, I have been waking up between 1 to 2 am every morning 1 reason I have been doing it for over 20 yrs, your body will adjust, nature is smarter than people
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of a lot of that sets in your pattern then your body will adjust to it, I have been waking up between 1 to 2 am every morning 1 reason I have been doing it for over 20 yrs, your body will adjust, nature is smarter than people
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PLO
Last night around 2am I woke up and could feel burning smell in my room. I started panicking but after short time the smell was gone and there was nothing in the room that was burning or on fire. Did anyone experienced this?
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Last night around 2am I woke up and could feel burning smell in my room. I started panicking but after short time the smell was gone and there was nothing in the room that was burning or on fire. Did anyone experienced this?
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Crystalina
I keep waking up because I'm looking after my elderly dad. He used to wake me a lot in the night & I've had to get night carers in to help me. But I've started to anticipate he's going to wake me up. It's horrible
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I keep waking up because I'm looking after my elderly dad. He used to wake me a lot in the night & I've had to get night carers in to help me. But I've started to anticipate he's going to wake me up. It's horrible
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OURv
I always wake up betwix 3 & 5 to pee. Lots of times my kitty will
come & visit me while I pee. I'll pick her up & put her over by
shoulder & give her a backrub & she'll just PURRRRRRRRRRRR.
!
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I always wake up betwix 3 & 5 to pee. Lots of times my kitty will
come & visit me while I pee. I'll pick her up & put her over by
shoulder & give her a backrub & she'll just PURRRRRRRRRRRR.
!
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pinion
I read it was bc long ago when we only had wood fires to warm our homes, we'd get up to add more logs and everyone got up to eat, drink, even visit the neighbors! They called it 'two sleeps'.
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I read it was bc long ago when we only had wood fires to warm our homes, we'd get up to add more logs and everyone got up to eat, drink, even visit the neighbors! They called it 'two sleeps'.
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Al
I dont want to sleep because it makes tomorrow come quickly, and i dont want to wake up anymore, if i knew i would never wake up again id go to sleep right away. wait a moment.
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I dont want to sleep because it makes tomorrow come quickly, and i dont want to wake up anymore, if i knew i would never wake up again id go to sleep right away. wait a moment.
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kerry
So you arent even going to go with an early bedtime, by early I mean it, say 4 to 5 pm, then I wake up at 2-5 am. I think Im doing ok. Oh well thank for the revelation. Bye
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So you arent even going to go with an early bedtime, by early I mean it, say 4 to 5 pm, then I wake up at 2-5 am. I think Im doing ok. Oh well thank for the revelation. Bye
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brain
At 3 a. m, while sleeping, I start to dream that I have to take a pee and then I wake up and go to the washroom to take a pee. This proves that dreams do come true!
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At 3 a. m, while sleeping, I start to dream that I have to take a pee and then I wake up and go to the washroom to take a pee. This proves that dreams do come true!
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Bond
I practice mind over matter strictly. i can put aside my problems and troubles completely in 1 second and go to sleep well. only wake up if i need to urinate.
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I practice mind over matter strictly. i can put aside my problems and troubles completely in 1 second and go to sleep well. only wake up if i need to urinate.
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Herbert
I have always been awake at this time, so I try to get to sleep early so that I can get adequate hours sleeping, so I wouldn't feel sleepy during the day.
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I have always been awake at this time, so I try to get to sleep early so that I can get adequate hours sleeping, so I wouldn't feel sleepy during the day.
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Silkee
I go to sleep very early and get up at this time but I'm alert and happy for the serenity of that time of day.
I thought this post was for me.
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I go to sleep very early and get up at this time but I'm alert and happy for the serenity of that time of day.
I thought this post was for me.
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Wallsmarts
I have to get up at 3 AM Monday Wednesday and Friday for kidney dialysis. i get plenty of sleep. I'm used to getting up at 3 AM every day now.
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I have to get up at 3 AM Monday Wednesday and Friday for kidney dialysis. i get plenty of sleep. I'm used to getting up at 3 AM every day now.
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Keith
I dont drink anything after 8pm. After a few hours of sleep I wake up almost to the minute every 2 hours to pee. Ya can set your clock on it
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I dont drink anything after 8pm. After a few hours of sleep I wake up almost to the minute every 2 hours to pee. Ya can set your clock on it
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caramba
Keep a large wooden mallet, soft wood like pine, beside your bed, if you wake up whack yourself on the head. Works for me.
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Keep a large wooden mallet, soft wood like pine, beside your bed, if you wake up whack yourself on the head. Works for me.
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Uplink
I wake up, turn around, and go back to sleep. No kitchen visit. Sometimes there's a bathroom visit, but not that often.
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I wake up, turn around, and go back to sleep. No kitchen visit. Sometimes there's a bathroom visit, but not that often.
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Deb
It's very easy; I wake up during that time frame to use the bathroom, and usually fall back to sleep within a few minutes.
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It's very easy; I wake up during that time frame to use the bathroom, and usually fall back to sleep within a few minutes.
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Wes
15 years working shift work in a mine and 13 years trucking broke my circadian rhythm so I only sleep 3 hours at a time
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15 years working shift work in a mine and 13 years trucking broke my circadian rhythm so I only sleep 3 hours at a time
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Richard
Im enjoying this video. this lady has a calming. soothing voice. i just. love. her. voic. zzzzzz. zzzzzz. zzzzzzx
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Im enjoying this video. this lady has a calming. soothing voice. i just. love. her. voic. zzzzzz. zzzzzz. zzzzzzx
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Psych2Go
Night owls! Why do you stay up late? :) P. S our Merch is slowly coming together. Cant wait to show everyone!
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Night owls! Why do you stay up late? :) P. S our Merch is slowly coming together. Cant wait to show everyone!
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sampath
Old content now somebody should make a video on Heres why you sleep between 3AM-5AM apt for current gen
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Old content now somebody should make a video on Heres why you sleep between 3AM-5AM apt for current gen
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Samir
Lmao finally some scientific explanation, I'm tired of people saying: uEGh yOu wAkE Up bECAUse Of gHoSTS
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Lmao finally some scientific explanation, I'm tired of people saying: uEGh yOu wAkE Up bECAUse Of gHoSTS
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Henry
This video is Good reminder for me. Good advices in a short video but quite full in information. Thanks.
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This video is Good reminder for me. Good advices in a short video but quite full in information. Thanks.
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