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zakruti.com » Knowledge, science, education » Psych2Go
My Experience With Depression & How I Overcome It

My Experience With Depression & How I Overcome It

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Have you experience depression? What was your story? Are you looking for how to overcome depression? VOICE Shhsjsjssj: I feel like sometimes I want to move on and work on myself but I just cant bring myself to do it. Even when I do start theres like this force pulling me back. I feel like im only at ease at night when i turn the lights off and listen to music. Laying down and thinking about my life. And it feels like im digging myself into a bigger hole each time but this is my only way of coping with it. Im thinking whether im a good person, if anyone ever really cared for me aside from family. And even then, are they concerned about me just because im family or do they truly care deeply. Im pushing people away for no reason. I only find comfort in sleeping 10-14 hours a day. And there have been times when I felt hope and happiness but only for small periods. They say that sadness and despair is a temporary state but for me it feels the other way around. Im hopeless 90% of the time and the other 10% i try to ignore it all. It sucks because at some moments I feel like i finally healed and then sometimes even a small obstacle is enough to knock me down again. Its been two months but it honestly feels like an internity. The saddest part is I dont even know the source of my sadness. I feel rather empty. Mavbe because when I think about the happiness in my life I go back a few years because those were my happiest times without even realizing it then. And one day they just all started dissapearing one by one. Im living in the past. And I dont know what to do about it. I dont want to talk to anyone about this because i dont think anyone could truly understand. And I dont want them to think lower of me than I slteady think they do.
Date: 2023-08-20

Comments and reviews: 24


I overcame from depression. I bought a puppy. I spent time raising my puppy. I was happy looking at all the funny things which my puppy does. I could see changes in myself in just one week. Vomiting sensation and fatigue symptoms disappeared. I continued to raise my puppy for 6 months. My puppy continued to keep me happy. Then, I didnt depend on my puppy. I continued to keep myself happy by doing things which I like. This is my true story. I hope this tip will help you to overcome depression. Doctors didnt suggest this idea. Doctors always suggests therapy which didnt help me to overcome depression. So, I suffered from depression for four years. I managed depression by going out at least once in a week. Or whenever I felt very depressed, I went for a walk which had a green view and lot of fresh air. I had suicidal thoughts, vomiting sensation, lack of concentration and fatigue during my depression days. During depression days, I performed very poorly in studies. Dont worry u too will overcome.
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I suffer from both anxiety and depression and I also feel them both at the same time. Its so hard and it hurts whenever I lash out on the people I love and its so painful that I cant help my anger towards people so randomly because Im suffering. it hurts even more when the people get mad at you back and you end up arguing even though its expected since I was mad at them for no reason at first. Im so scared of life and Im so scared of myself. I feel so empty but what really helps me is spending time with my boyfriend Im very insecure about myself and its such a painful thing especially when Im already depressed and anxious I feel so ugly and gross and I feel like the people I love will soon leave me and that they only just pity me and thats why theyre there for me. I was diagnosed at a very young age and im almost an adult now I just wanna be okay. Please pray for me. Someday Id like to help kids like me.
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As a person with depression I will describe it in my way
You feel like crying, not talking to others, alone, afraid to tell anyone, feels like your actions are worthless and doesn't feel like doing anything. You want to let it out but you think others will judge you which leads to more overthinking. You spend your time to make the expectations of your parents also you have a fake smile. You want to feel happiness That's your goal. searching video related to Watch this video of your feeling sad You just feel like eating, sleeping, living and being on your phone is like you don't want your life to be repeated everyday. Expecting for your future to be rich, hanging out with friends, walks, happiness and your dream life. Which is not coming true but you still try again again you know it's not happening but you still try to get that future. IM updating later

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Mushrooms cured my depression in a matter of hours. I took mushrooms with a friend at 10pm and by 9am the next day it was completely gone. It showed me purpose, it made me see the beauty in life and did something that is truly transcendent, which means ita beyond words. The fact these mushrooms, which grow out the ground freely are made illegal by a twat in a suit demonstrates the severe level of deception that has taken over the world. NO ONE tells me what i can and cant put in my own body.
The moment i was set free by the mushrooms was the moment i broke the chain of reliance that they want us bound to. Everyone should take mushrooms atleast once. You truly haven't lived until you do reason why I cant stop being thankful to exoticpsychepharmaceuticals online.

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If u have Problems for a very very long time 10 15 years plus pls consider LSD but only with a professional to experience a full personality dissolution is something that cant give u any Therapie talk and is truly a thing thats shows u how your past constructs u as a Person and after that u feel free to decide by yourself what and how u want to be
But never forget if your Depression Struggle is truly big u trip will be a walk to hell and back 10 12 h but after that u will understand and pls ask your Therapist if he has experience with such things if they don't have. maybe go to another one because i dont want to have a Pilot that never actually flight a plane but in the end do what u thing is the right thing to do bye

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Sometimes nothing works. Can't lift yourself up. Your body is like jelly. As a result of the atrophie you get weaker, a rough circle. Just standing up makes you dizzy and your heart race. Can feel utterly broken. Isolation seems to be incredibly bad for some. Things can go so well until they don't. Like a partner leaving you. Go from an actively social life to complete Isolation. Of course that isn't the only variable, these problems existed long before the relationship. But that changed everything, a lot and for the better. With suicidal thoughts, crippling social anxiety, poor health when it really shouldn't be so poor. And a lot more. It's awesome the person in this story turned their situation around.
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What if you don't have support? What if your battle with depression keeps you from long term relationships, in debt and completing difficult educational paths? What if you tried the meds and talk therapy but no one has wanted to see you as intensely as you may need?
I think living with depression, is detrimental to living a manageable life. You come to think there's no other life than this. For you that is totally true and deathly real. You start thinking things like I'm poison, or I'm too poor to live, or I'm never going to get out of this and I should keep away from others. Or help and health aren't possible for me.

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4: 22
I love this! I also now define my recovery by comparing my rock bottom days now compared to before I started my treatment program and my worst days now versus my worst days before recovery is a world of a difference! That's how I know im getting better even when it doesn't feel like it. The ways I act out now versus years ago is a huge difference!
I've still got a long way to go but this puts things in perspective for me thank you!
My highs are not as high anymore but my lows aren't as low either so I'm evening out which is important for a Bipolar Type 2 and Borderline PD person like me.

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I once felt it when I was in third grade. Because I had a crush right? and I also knew she liked me to, but when I saw that she was first friends with my bully I thought it was over. and it was you see as my crush Olivia became friends with them she felt like she wasn't apart of them. but when more time passes she becomes more like them. sad I was I wanted to stay away from everyone in everyday I felt like I wanted to hide from this school. But what I wanted most was to kill everyone of those girls I even dreamed about killing her but in the end I just woke up sad and upset. ;(
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I am 14 and a half years old. i dont know what happened to me. i am always the chillest happiest person who loves to hangout with people. now i am always sitting in my room completely neglecting my studies and sleeping late at night. not doing anything other then scrolling through reels for long hours until my eye hurts and head hurts. i cant take it anymore. i feel like i dont even know myself anymore. i wanna change myself. i wanna work hard i wanna be happy again. can u plz tell me how to do that
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It is one hell to go through if not even your own family believe you. My mother is life-threateningly ill with cancer, so most of the familys attention goes to her and her treatment. Meanwhile, I finished school, but now I am overobsessing with time flying by and me constantly judging myself for even the smallest mistakes ( which I see as wasted time) and not knowing if any decision I Made or will ever make will Matter in the end when I am dead. I dont know what to do. I just dont know.
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True love is definitely a love indeed.
When lost or wounded, creates pain.
To heal, let's put it in some perspective.
True deep love is beautiful to have, like a beautiful vase.
So vase breaks and in pieces of glass.
We don't keep broken glass.
We toss them in to dustbin.
Toss all broken love into dustbin.
Tell yourself repeatedly. until the thoughts do not come into your mind again.
Feel free to love life and you.
Love you, First.

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I dont understand how people dorms time with loved ones. Im constantly on survival mode and dont have energy for anyone. Ive isolated myself from friends and family for a long time. My family doesnt understand anything about depression and dont care to learn. They make me feel guilty for missing out on family events and when I saw them recently the tension was so thick you could cut it with a knife.
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Yes i do. your advice is very useful for us thank you for being there.
I am a bit scared. What if this really happens with me, especially when I don't even know the reason. I'm in 7 th grade and I'm scared of the future however i can't just ask my parents for therapy when im trying to put as less burden on them as possible thanks for the video we appreciate you being in here

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would like to comment that my experience of depression is that it is a symptom. ( I must acknowledge that this need not be the case for everyone) I found that activities could/would lessen the impact. But it wasn't until 50 yrs elapsed that I understood the influence of my childhood as a cause. With this understanding came a start in improvement. ( Never too late to learn)
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For anybody who is suffering from depression. I don't know the reason that you are depressed about but I guarantee you that God knows about you and he is ready to help you if you look for him. Today he is telling you to
Cast thy burden upon the LORD, He shall sustain thee: He shall never suffer the righteous to be moved
Psalms 55: 22
May God help you
Amen.

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having depression is awful. when youre having a good time it feels like you cant just feel the joy or like something is pulling you back saying no you dont wanna do that! even tho you do and its super fun. and when people notice its even worse. please take depression and any other medical issues should be taken seriously and you should seek help immediately
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I've received a bad grade for university course work. I feel like I will fail, just drank three double scotches, feeling tearful and inadequate I hate myself. I don't know what to tell my family, or anyone for that matter. I just want to give up and bury my head in the sand. Life is without point, hoping some cat videos might improve my mood.
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Thank you. I really needed this a lot. I hadn't realized there was a difference between what can truly make your mood improve, and what is a temporary distraction. It made me realize that I was filling my day with temporary distractions vs actual mood-altering activities. Also, your animation style in this video is very relaxing and pretty!
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Class 1 till now going 2023 depressed because i was bullied and know one listen all i do ignore but i can't handle now i know that what depression was i hate to go out hate people parents now i am mentality is just i hate my parents when i need them in my 4th class they send me to hostel believe me i got more bullied still no solution
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Hearing that change in tone, trying, is the same tone I would use while constantly reminding myself, keep trying. I am trying, just dont know what else to aim for. Aimlessness and lack of motivation but I am trying with discipline but it is hard and time consuming. Hope to finish trying and reach the doing stage.
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I feel lucky for those who have never been born, but for those who have. Well, suck to be you.
But still, as long as you're breathing, as long as you're still moving forward even a tiny bit eventually you'll make it to the end of the tunnel, the time it takes don't matter it's the effort that matters.

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cab relate I used my kinda fat but from the comments at school and painting people telling me to lose weight I loved then and I didnt see anything wrong until I looked in a mirror and saw I didn't to lose weight but I didn't so from then I have at loss lot's of confidence
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The worst thing about depression is like being a alcoholic you want to get rid of the pain and nonsense but at the end it comes back even worse that's why I don't drink anyways because I don't want to make my life more worse as usual
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