5 BEST Mental Health Advice You Should Hear
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Date: 2023-08-20
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Comments and reviews: 25
education
I could've never seen this at a better time. I recently had a session with my therapist last weekend and I was very excited to tell her the progress I've made for the whole month, but of course I also had to share the bad days I've had. Usually I'll go out of therapy feeling lighter and fulfilled, but this time I felt just plain empty, frustrated and disappointed with myself because I felt my progress were nonexistent and have been discredited. My therapist focused more on what I could've done more instead of what I've already did.
But now I feel like this is just a normal occurence in therapy. It doesn't have to be always a linear progress and I don't have to focus on things I haven't done yet. I'm currently on my way to start trusting the process and celebrating the small steps I've already taken. I can say I'm proud of what I've become now for the past month and I'm on the right track towards getting better.
As I'm writing this I actually shed a tear or two. I guess this is how it feels like loving myself genuinely for the first time. I can say now that I accept wholeheartedly who I am and my flaws. And I hope I can find soon the sense of self and confidence I always wish I had in order to maximize my potentials and be capable of the things I've always wanted in life.
I've been a silent viewer of Psych2go and this is my first time leaving a comment. Thank you always for the helpful content. You guys are lifesavers.
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I could've never seen this at a better time. I recently had a session with my therapist last weekend and I was very excited to tell her the progress I've made for the whole month, but of course I also had to share the bad days I've had. Usually I'll go out of therapy feeling lighter and fulfilled, but this time I felt just plain empty, frustrated and disappointed with myself because I felt my progress were nonexistent and have been discredited. My therapist focused more on what I could've done more instead of what I've already did.
But now I feel like this is just a normal occurence in therapy. It doesn't have to be always a linear progress and I don't have to focus on things I haven't done yet. I'm currently on my way to start trusting the process and celebrating the small steps I've already taken. I can say I'm proud of what I've become now for the past month and I'm on the right track towards getting better.
As I'm writing this I actually shed a tear or two. I guess this is how it feels like loving myself genuinely for the first time. I can say now that I accept wholeheartedly who I am and my flaws. And I hope I can find soon the sense of self and confidence I always wish I had in order to maximize my potentials and be capable of the things I've always wanted in life.
I've been a silent viewer of Psych2go and this is my first time leaving a comment. Thank you always for the helpful content. You guys are lifesavers.
reply
Lina
Guys, I need some advice. I normally enjoy being alone at home but when it comes to going out ( shopping, cafe dates, cinemaetc) I find that I don't have the ability to do such things alone. I have social anxiety and I feel like it's better when I don't go out in public on my own but at times I really want to do those activities alone but I don't know why I can't. And when I ask friends, at times they can't come or decide to postpone it to a later date but I want to do it right now. I'm sorry if that doesn't make any sense, I want to askwgat should I do? Should I practice going out alon, because I really want to, or is it what it is?
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Guys, I need some advice. I normally enjoy being alone at home but when it comes to going out ( shopping, cafe dates, cinemaetc) I find that I don't have the ability to do such things alone. I have social anxiety and I feel like it's better when I don't go out in public on my own but at times I really want to do those activities alone but I don't know why I can't. And when I ask friends, at times they can't come or decide to postpone it to a later date but I want to do it right now. I'm sorry if that doesn't make any sense, I want to askwgat should I do? Should I practice going out alon, because I really want to, or is it what it is?
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Douglas
So I started working for a Concrete company and they asked me if I wanted to work through my lunch. the government usually say you have to take a break by law but for Concrete Drivers they say its ok not to because they Concrete can go bad if you take a lunch. at first I thought it was gonna be great because I was gonna get paid for all the time I was at work. I quickly realized how important it was to take a break. not only physically but also mentally. I was going crazy and I realized how important it was.
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So I started working for a Concrete company and they asked me if I wanted to work through my lunch. the government usually say you have to take a break by law but for Concrete Drivers they say its ok not to because they Concrete can go bad if you take a lunch. at first I thought it was gonna be great because I was gonna get paid for all the time I was at work. I quickly realized how important it was to take a break. not only physically but also mentally. I was going crazy and I realized how important it was.
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Ryan
You ever hold back your romantic feelings for someone because you dont want lose the friendship. It doesnt help we only see each other very rarely due to circumstances. I been venting my passion in ways so next time I see her I dont carry my love language too spicy. Am bit of a spicy passionate lover I guess a woman wants the opposite of me possibly like an incense lover. Am in 30s part of my life theres no way am getting my incenses back
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You ever hold back your romantic feelings for someone because you dont want lose the friendship. It doesnt help we only see each other very rarely due to circumstances. I been venting my passion in ways so next time I see her I dont carry my love language too spicy. Am bit of a spicy passionate lover I guess a woman wants the opposite of me possibly like an incense lover. Am in 30s part of my life theres no way am getting my incenses back
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isa
hi psych2go! i was wondering if you could possibly do a video on how to help with this whole climate change thing and to raise awareness to people? because it's actually so so serious and worrying and it has really taken a toll on my mental health and i bet others too, just knowing i have a safe environment during these hard times would really help me and many many others, thank you! (day 2 of asking)
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hi psych2go! i was wondering if you could possibly do a video on how to help with this whole climate change thing and to raise awareness to people? because it's actually so so serious and worrying and it has really taken a toll on my mental health and i bet others too, just knowing i have a safe environment during these hard times would really help me and many many others, thank you! (day 2 of asking)
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Abbie
I have this dream where I want to sleep every day surrounded by calm nature, so when someone built a long bench under a huge pomelo tree that I could fit in, I could not thank them more when I looked up in the sky, and when I closed my eyes I could feel my fixture is so straight that I could imagine myself looking like snow white. This is what I remembered when you said one with nature #justsharing
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I have this dream where I want to sleep every day surrounded by calm nature, so when someone built a long bench under a huge pomelo tree that I could fit in, I could not thank them more when I looked up in the sky, and when I closed my eyes I could feel my fixture is so straight that I could imagine myself looking like snow white. This is what I remembered when you said one with nature #justsharing
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Improvement
I really like the Me Time its so easy to get lost in the day to day grind of surviving and trying to get things done. Even i forget to give myself some time to chill and i realise that when i dont do that. I tend to negative talk instead of positive talk to myself since i sometimes feel like its hard to take a small break. Thank you for reminding us to be self aware of ourselves.
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I really like the Me Time its so easy to get lost in the day to day grind of surviving and trying to get things done. Even i forget to give myself some time to chill and i realise that when i dont do that. I tend to negative talk instead of positive talk to myself since i sometimes feel like its hard to take a small break. Thank you for reminding us to be self aware of ourselves.
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Ives
The advice Id give to somebody thats silently struggling is, you dont have to live that way. You dont have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because its really important you share your experience with people so that you can get the help that you need. Demi Lovato
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The advice Id give to somebody thats silently struggling is, you dont have to live that way. You dont have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because its really important you share your experience with people so that you can get the help that you need. Demi Lovato
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Goofy
I like how I talk to my therapist about clearing my schedule so I can have some me time and I get told that that will cause my mental health to worsen, I really just want a few days to focus on myself, make the changes in my life I want to make, and try to recover myself, its pretty attainable too, I just need the proper opportunity to seize
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I like how I talk to my therapist about clearing my schedule so I can have some me time and I get told that that will cause my mental health to worsen, I really just want a few days to focus on myself, make the changes in my life I want to make, and try to recover myself, its pretty attainable too, I just need the proper opportunity to seize
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Alex
another advice, whenever you feel down or just feel like shit, just feel it, its the best you can do, if you dont want to do anything because of it, then dont, you have plenty of time and you dont need to rush to feeling better, sometimes its just better to let it out and just let the thing be, yknow
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another advice, whenever you feel down or just feel like shit, just feel it, its the best you can do, if you dont want to do anything because of it, then dont, you have plenty of time and you dont need to rush to feeling better, sometimes its just better to let it out and just let the thing be, yknow
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kathy
Up and down! My moods go up and down. I can't help it, because l get slammed with other people's stuff. I would rather be by myself than, be with someone who doesn't care about me. If you want me to do all your work and pay your bills, well. go find yourself another person to take care of you.
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Up and down! My moods go up and down. I can't help it, because l get slammed with other people's stuff. I would rather be by myself than, be with someone who doesn't care about me. If you want me to do all your work and pay your bills, well. go find yourself another person to take care of you.
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Laura
Literally just came out of a week of epileptic seizures & I was full of lots of lost & confusion. This is exactly what I needed. How to head towards 'me time' without shame or loneliness. And that it's okay to worry about what's bothering me, without overthinking it. Thank you!
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Literally just came out of a week of epileptic seizures & I was full of lots of lost & confusion. This is exactly what I needed. How to head towards 'me time' without shame or loneliness. And that it's okay to worry about what's bothering me, without overthinking it. Thank you!
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Psych2Go
When you feel blue, we hope that our content can make you feel more at peace. Please send this to someone who might need it. Also, thank you to everyone who has been sharing and watching our content. It really means a lot when we read heartwarming messages.
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When you feel blue, we hope that our content can make you feel more at peace. Please send this to someone who might need it. Also, thank you to everyone who has been sharing and watching our content. It really means a lot when we read heartwarming messages.
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Hema
Hello psyc2go. Thank you for the tremendous efforts you take to make awareness on mental health!
Suggestion: can u pls post a video on how to overcome a romantic toxic relationship? Or how to emotionally support someone who's in toxic romantic relationship?
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Hello psyc2go. Thank you for the tremendous efforts you take to make awareness on mental health!
Suggestion: can u pls post a video on how to overcome a romantic toxic relationship? Or how to emotionally support someone who's in toxic romantic relationship?
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ShesooBreezy
Mental Health Advice: Ive read this a lot but it takes courage to be yourself especially when youre a kid and you have this peer pressure to be liked or to be popular. But when youre yourself youll attract true friends thatll like you for you.
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Mental Health Advice: Ive read this a lot but it takes courage to be yourself especially when youre a kid and you have this peer pressure to be liked or to be popular. But when youre yourself youll attract true friends thatll like you for you.
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Raynessa
I've been really low for the past months and i find that my partner and i have been having little repetitive arguments and I keep feeling like im getting worse the more i try to right my mistake. Im gonna take your advise
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I've been really low for the past months and i find that my partner and i have been having little repetitive arguments and I keep feeling like im getting worse the more i try to right my mistake. Im gonna take your advise
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Hazilion
Its been constantly overwhelming for me when I can't do all my work in the same day but I can play video games all day without hesitation. This video really gave me a reminder that I should take it easy for myself, ty
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Its been constantly overwhelming for me when I can't do all my work in the same day but I can play video games all day without hesitation. This video really gave me a reminder that I should take it easy for myself, ty
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Applebutter
I felt a lump in my throat when they said You are improving and you are better than you were a year ago. I didnt realize how much I needed to hear that. Thank you guys for helping with mental health so much
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I felt a lump in my throat when they said You are improving and you are better than you were a year ago. I didnt realize how much I needed to hear that. Thank you guys for helping with mental health so much
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Edri
I wanted to ask a question. Sometimes when I'm studying history my mind takes its own breaks without asking and im lost with my thoughts for some minutes. Is that normal? I think of it like an automatic brake.
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I wanted to ask a question. Sometimes when I'm studying history my mind takes its own breaks without asking and im lost with my thoughts for some minutes. Is that normal? I think of it like an automatic brake.
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Ives
Food For Thought: Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery run. Always remember to take care of your mental health.
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Food For Thought: Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery run. Always remember to take care of your mental health.
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education
searching for beauty reality around us. Social media uses a lot of filters and upgrade everything, and when you see the sky it isn't blue enoughBUT it's reality and it's beauty without tech lifting
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searching for beauty reality around us. Social media uses a lot of filters and upgrade everything, and when you see the sky it isn't blue enoughBUT it's reality and it's beauty without tech lifting
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Nick
The road to Mental health led me to the top most Psychiatric Institute of India, Central Institute of Psychiatry located at Kanke, Ranchi, Jharkhand.
I have found mine.
Go find yours.
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The road to Mental health led me to the top most Psychiatric Institute of India, Central Institute of Psychiatry located at Kanke, Ranchi, Jharkhand.
I have found mine.
Go find yours.
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Cambria
Well I have been having a problem with getting motivated to do stuff and just sit around doing nothing productive and I want to do something but I don't know what to do about it
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Well I have been having a problem with getting motivated to do stuff and just sit around doing nothing productive and I want to do something but I don't know what to do about it
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Ives
Mental health problems dont define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Matt Haig
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Mental health problems dont define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Matt Haig
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Angelina
I swear it. I love your guys video I pace myself patiently waiting on what the next video is. Sure enough just something I needed to hear. Thank you guys for what you do.
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I swear it. I love your guys video I pace myself patiently waiting on what the next video is. Sure enough just something I needed to hear. Thank you guys for what you do.
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