Yoga for flexibility stretch yoga to achieve the splits & release tight hips
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Date: 2020-04-29
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Comments and reviews: 10
Samantha
I love the song you have at the beginning of the videos lately, thank you for releasing all the new videos & a little more love to the flexibility ones I m so far from flexible, my hamstrings & my back are so tight, I can t even do a halfway fold, the closest I can get is a foot away from my thigh in standing forward fold same for the sitting version, I don t fold at all, downward facing dog my heels don t touch the mat unless my knees are bent, but I m hoping your videos will help me slowly but surely.
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I love the song you have at the beginning of the videos lately, thank you for releasing all the new videos & a little more love to the flexibility ones I m so far from flexible, my hamstrings & my back are so tight, I can t even do a halfway fold, the closest I can get is a foot away from my thigh in standing forward fold same for the sitting version, I don t fold at all, downward facing dog my heels don t touch the mat unless my knees are bent, but I m hoping your videos will help me slowly but surely.
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Katrin
aahaha a new surprise from Boho ) I started my day with your precedent videos. now going to finish it with you, as well. fortunately I able to do a split after a good warming up. btw, personally I m in love with this forest spot ah, this roots and moss. my fav from your recent video is. Flow To Sweat & Tone (with a red cloth. you are look like an indian Squaw there and you suggested us a such rythme. I enjoy this one especially. thanks again and warm hugs to you, guys, for your great job.
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aahaha a new surprise from Boho ) I started my day with your precedent videos. now going to finish it with you, as well. fortunately I able to do a split after a good warming up. btw, personally I m in love with this forest spot ah, this roots and moss. my fav from your recent video is. Flow To Sweat & Tone (with a red cloth. you are look like an indian Squaw there and you suggested us a such rythme. I enjoy this one especially. thanks again and warm hugs to you, guys, for your great job.
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Joyce
I need this video so badly! I m stretching my front thighs that is killing me. My hopes, thighs, legs have become very stiff and tight after 2, 3 weeks of abs training. I dont know why I havent gotten rid of my tummy yet most of the stretching and yin postures I used to be able to do now cant.
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I need this video so badly! I m stretching my front thighs that is killing me. My hopes, thighs, legs have become very stiff and tight after 2, 3 weeks of abs training. I dont know why I havent gotten rid of my tummy yet most of the stretching and yin postures I used to be able to do now cant.
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Karolina
Juliana, Mark, thank you and your team! This video is incredible. it makes me feel in love with my body and with my practice. I know that I need a lot of time to achieve my splits but with this video, which is so complete, I will do it! Thank you 1000 times!
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Juliana, Mark, thank you and your team! This video is incredible. it makes me feel in love with my body and with my practice. I know that I need a lot of time to achieve my splits but with this video, which is so complete, I will do it! Thank you 1000 times!
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gladddd24
Thank you so much for your videos they have helped me so much during the lock down (in france. I'd loved to have a video of you the only about prenatal yoga, what move should we do or avoid. thank you so much for your calm, sincerity and passion!
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Thank you so much for your videos they have helped me so much during the lock down (in france. I'd loved to have a video of you the only about prenatal yoga, what move should we do or avoid. thank you so much for your calm, sincerity and passion!
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ladyaqua
Wow you are very flexible. 5he last time I tried to do the splits I pushed my body too much, ended with pain in one of my thighs, now Im taking it easy, with time the body gets more flexible doing these moves
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Wow you are very flexible. 5he last time I tried to do the splits I pushed my body too much, ended with pain in one of my thighs, now Im taking it easy, with time the body gets more flexible doing these moves
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Guest
I love your videos however I feel that I need to do around 10 min warmup before doing your yoga. I m not able to stretch my muscles when I m not properly warmed up. Sending love
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I love your videos however I feel that I need to do around 10 min warmup before doing your yoga. I m not able to stretch my muscles when I m not properly warmed up. Sending love
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Jerrica
I have hard wood floors and it really hurts my knees and the top of my feet. Does anyone have any tips to stop that? My yoga mat just isn t thick enough maybe?
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I have hard wood floors and it really hurts my knees and the top of my feet. Does anyone have any tips to stop that? My yoga mat just isn t thick enough maybe?
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Hannah
Thank you so much for this! I can't wait to do it. Seriously can't explain how much your videos have helped me. What you do is amazing, Such an inspiration
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Thank you so much for this! I can't wait to do it. Seriously can't explain how much your videos have helped me. What you do is amazing, Such an inspiration
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Hannah
Thank you so much for this! I can't wait to do it. Seriously can't explain how much your videos have helped me. What you do is amazing, Such an inspiration
reply
Thank you so much for this! I can't wait to do it. Seriously can't explain how much your videos have helped me. What you do is amazing, Such an inspiration
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