Yoga For PMS, Other Aches, & Gentle Realignment Your Self Love Doctor Is In
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Date: 2019-08-15
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Comments and reviews: 10
Meg R.
Juliana, I can't thank you enough for your beautiful videos, especially the yoga and yin yoga ones. I've been a practicing dental hygienist since 2011 and last year my poor posture and ergonomics along with an absence of any regular stretching routine finally caught up with me. I had been dealing with on again, off again neck and back pain for my entire adult life but in 2018 I began to experience A LOT of pain and for the first time it was affecting my ability to work. I spent a fortune on massage therapy, physical therapy and even medication but those only brought temporary relief and didn't address the underlying problem. I was feeling very depressed and starting to think I would need to find another way to support myself. I had followed some of your pilates videos in the past so I decided to give the yoga a try as well. When I saw how much it was beginning to help me I purchased the Boho Complete series. I'm almost done with the 21 day program and it's not an exaggeration to say that you and these videos are saving my career and drastically improving my physical and mental health. The yin yoga in particular has helped relieve muscles I didn't even realize were a tight mess. My traps haven't been this relaxed in years, possibly decades, and I never knew I could be so flexible Holding those poses forces my mind to relax and I'm learning to be more patient as well. I'm still a work in progress but you've given me hope and a more positive outlook. I can't even begin to express my gratitude and I wish you and Mark all the happiness and love in the world Namaste
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Juliana, I can't thank you enough for your beautiful videos, especially the yoga and yin yoga ones. I've been a practicing dental hygienist since 2011 and last year my poor posture and ergonomics along with an absence of any regular stretching routine finally caught up with me. I had been dealing with on again, off again neck and back pain for my entire adult life but in 2018 I began to experience A LOT of pain and for the first time it was affecting my ability to work. I spent a fortune on massage therapy, physical therapy and even medication but those only brought temporary relief and didn't address the underlying problem. I was feeling very depressed and starting to think I would need to find another way to support myself. I had followed some of your pilates videos in the past so I decided to give the yoga a try as well. When I saw how much it was beginning to help me I purchased the Boho Complete series. I'm almost done with the 21 day program and it's not an exaggeration to say that you and these videos are saving my career and drastically improving my physical and mental health. The yin yoga in particular has helped relieve muscles I didn't even realize were a tight mess. My traps haven't been this relaxed in years, possibly decades, and I never knew I could be so flexible Holding those poses forces my mind to relax and I'm learning to be more patient as well. I'm still a work in progress but you've given me hope and a more positive outlook. I can't even begin to express my gratitude and I wish you and Mark all the happiness and love in the world Namaste
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Selina 238
Hello Juliana and Mark You both are such beautiful souls You encourage so many people to be healthy and to think healthy I just want to say thank you. I love to workout with you and to release some stress. I am from northern germany (yes, that's the point. You guys are helping people all over the world. That's so amazing) and I will graduate from school next year. Sometimes it's really stressfull and I am about to cry but than I turn on a video from you and than it's only my fat crying, not meFurthermore, i love this video idea I have a lot of pain when I have my period and your gentle yoga workouts are perfect for these days They help a lot to accept the pain and to release it. I really appreciate you, keep on the great workLove, Selina
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Hello Juliana and Mark You both are such beautiful souls You encourage so many people to be healthy and to think healthy I just want to say thank you. I love to workout with you and to release some stress. I am from northern germany (yes, that's the point. You guys are helping people all over the world. That's so amazing) and I will graduate from school next year. Sometimes it's really stressfull and I am about to cry but than I turn on a video from you and than it's only my fat crying, not meFurthermore, i love this video idea I have a lot of pain when I have my period and your gentle yoga workouts are perfect for these days They help a lot to accept the pain and to release it. I really appreciate you, keep on the great workLove, Selina
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Bailey Sargeant
This video helped me so much I was literally in the middle of an intense cardio workout when I started feeling PMS cramps coming on and knew if I pushed it, it would make them worse. I listened to my body and remembered this video. I then thought, oh man, I don't think I can get into down dog But the video started so slow and gentle that by the time down dog came, I felt so much better and finished the video with ease and in a meditative state. Thank you so much for all your videos Some push me and make me physically stronger, while others strengthen me emotionally, but all of them strengthen my commitment to love myself and listen to my body
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This video helped me so much I was literally in the middle of an intense cardio workout when I started feeling PMS cramps coming on and knew if I pushed it, it would make them worse. I listened to my body and remembered this video. I then thought, oh man, I don't think I can get into down dog But the video started so slow and gentle that by the time down dog came, I felt so much better and finished the video with ease and in a meditative state. Thank you so much for all your videos Some push me and make me physically stronger, while others strengthen me emotionally, but all of them strengthen my commitment to love myself and listen to my body
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Velislava Gyoreva
Hi beautiful Your videos are the best and I do it with pleasure. However, right now I am pregnant in 5 month and I can't do them anymore as some of them are too intense, especially Pilates workouts, which are my favorites. I looked but couldn't find some videos for pregnant girls - something that can keep me from gaining too much weight and it is safe for me and my baby in this period: . Do you have or intend to do some videos at this topic? I would love to see some Thank you and keep doing what are you doing
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Hi beautiful Your videos are the best and I do it with pleasure. However, right now I am pregnant in 5 month and I can't do them anymore as some of them are too intense, especially Pilates workouts, which are my favorites. I looked but couldn't find some videos for pregnant girls - something that can keep me from gaining too much weight and it is safe for me and my baby in this period: . Do you have or intend to do some videos at this topic? I would love to see some Thank you and keep doing what are you doing
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Jiwon
This is so relaxing It's perfect for first thing in the morning to wake up a lazy aching body I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this I can't wait to try your other videos
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This is so relaxing It's perfect for first thing in the morning to wake up a lazy aching body I really like the lumbar stretches to help elongate and release tension from the low back. I have sciatica and low back muscle tension a lot, which causes a lot of pain and stiffness. But immediately when I did the lumbar stretch laying down that you suggested, I felt my spine loosen and a gentle pop of a release as it elongated and stretched my back out perfectly. Thank you so much for this I can't wait to try your other videos
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Journeetothesmokey Moon
I have colon cancer and I think its brought on by a bad relationship. I finally did some boho after about two weeks so I feel ok now. I have a question I'm still trying to figure out tho. Life is hard. Very very hard. My dogs is what I live for. But why do people chose to fight cancer? Isn't it just best to let go and go to paradise? Here on earth there is so much pain and suffering with animals and humans why do ppl want to fight to live? I am just trying to understand. Cos I not getting it.
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I have colon cancer and I think its brought on by a bad relationship. I finally did some boho after about two weeks so I feel ok now. I have a question I'm still trying to figure out tho. Life is hard. Very very hard. My dogs is what I live for. But why do people chose to fight cancer? Isn't it just best to let go and go to paradise? Here on earth there is so much pain and suffering with animals and humans why do ppl want to fight to live? I am just trying to understand. Cos I not getting it.
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Anka
I'm really thankful for this yoga class, it's exactly what I need right now but I was wondering whether or not the brand you supported in this video produced their clothes fairly (as I will not buy anything from fast fashion brands. And if they aren't, I'd like to know why you wanna support them (not an accusation, I'm just curious) because I don't think fast fashion and yoga should be brought together - that's at least what I feel like. :/
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I'm really thankful for this yoga class, it's exactly what I need right now but I was wondering whether or not the brand you supported in this video produced their clothes fairly (as I will not buy anything from fast fashion brands. And if they aren't, I'd like to know why you wanna support them (not an accusation, I'm just curious) because I don't think fast fashion and yoga should be brought together - that's at least what I feel like. :/
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Farrah Hudson
I had gotten away from doing pilates and yoga everyday and was feeling very guilty. Letting my busy life take precedence over taking time for me has just made me suffer emotionally and physically. This workout was just what I needed to remind me of how good my body and mind can feel if I take some time for me. Thank you both so much for all you do You are truly changing so many people's lives for the better.
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I had gotten away from doing pilates and yoga everyday and was feeling very guilty. Letting my busy life take precedence over taking time for me has just made me suffer emotionally and physically. This workout was just what I needed to remind me of how good my body and mind can feel if I take some time for me. Thank you both so much for all you do You are truly changing so many people's lives for the better.
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Hannah Herschke
this practice is actually great when you have a cold. most of your practices contain lots of flows which can make me breath hard (what's not so great when you've got a sore throat. Nontheless it would be great if you'd give it a chance and come up with a practise especially for illness (like only deep stretch, no cardio, flows etc) Think about it: ) It would make me so happy as I have a cold right now. :(
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this practice is actually great when you have a cold. most of your practices contain lots of flows which can make me breath hard (what's not so great when you've got a sore throat. Nontheless it would be great if you'd give it a chance and come up with a practise especially for illness (like only deep stretch, no cardio, flows etc) Think about it: ) It would make me so happy as I have a cold right now. :(
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Brittany Friedson
Thank you for all that you do. I have incorporated your teachings into my daily routine and it adds so much light and meaning to my day. I am also so thankful for this yoga session because it showed up just at the right time that I needed it. It's so nice being able to turn my pain/cramps into a powerful and peaceful experience
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Thank you for all that you do. I have incorporated your teachings into my daily routine and it adds so much light and meaning to my day. I am also so thankful for this yoga session because it showed up just at the right time that I needed it. It's so nice being able to turn my pain/cramps into a powerful and peaceful experience
reply
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