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zakruti.com » Dish recipes » Home Cooking Adventure
Healthy No-Bake Chocolate Peanut Butter Oat Bars Recipe

Healthy No-Bake Chocolate Peanut Butter Oat Bars Recipe

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Rating: 4.0; Vote: 1
Healthy No-Bake Chocolate Peanut Butter Oat Bars - packed with flavor and healthy ingredients, no cholesterol, no refined sugar, but still chocolaty, rich, a bit fudgy with an amazing texture. Ingredients Makes about 16-20 bars 1 1/2 cups (180g) rolled oats 1/3 cup (60g) raisins 3/4 cup (75g) unsalted almonds 1/4 cup (20g) unsweetened shredded coconut 1/4 tsp (2g) salt 1/2 cup (120g) creamy peanut butter 1/4 cup (80g) maple syrup, agave nectar, or honey 2 tbsp (30g) coconut oil 1 tsp (5g) vanilla extract Chocolate Glaze 1/4 cup (30g) cocoa powder 1/4 cup (80g) honey or maple syrup 2 tbsp (30g) coconut oil, melted 1/2 tsp (2. 5g) vanilla extract 1. Slightly grease a 8x8 inch (20x20cm) square pan and line with parchment paper, in such a way that some edges are longer to make it easy to lift it up once it's set. 2. Place the oats, almonds, raisins, and salt into the bowl of a food processor. Process until completely combined. 3. Add peanut butter, honey (maple syrup) and coconut oil in a small saucepan and melt over low heat. Remove from heat and add vanilla extract. 4. Add the mixture over the oats mixture and process until completely combined and the mixture holds together. 5. Spread the mixture into the prepared baking pan and press with the back of a wet spoon to create a smooth surface. 6. Prepare the chocolate glaze. In a small bowl combine the cocoa with honey (maple syrup, coconut oil and vanilla extract. 7. Spread evenly over the mixture in the pan. 8. Refrigerate for 2 hours to set. Keep leftovers refrigerated.
Date: 2019-07-03

Comments and reviews: 10


So I need some help. I tried making this today and when I tired melting the peanut butter mixture it didn't become liquidy. it became sorta melted but no liquidy. so I thought ok maybe it'll be fine so I took off the stove and added it to the Oats mixture and processed it but the next problem was the Oats didn't hold together. i tried just adding some more honey and p butter on top but didn't work. maybe I didn't add enough or maybe that was a bad idea in the first place I have no idea. Never been really good at cooking or baking any idea why these two things might have happened? I really like the idea of these for when I get sugar cravings but first time was a fail
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I just wanted to thank you for sharing your delicious recipes I was looking for a healthy sweet recipe and came across your site and am in love with it I love all the variety of healthy, simple and delicious recipes. would you plz make a healthy cake too somthing not chocolatey. I'm dying to find a healthy cake plz plz
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Made these bars today and I'm eating one right now with a glass of milk. :D very tasty indeed Mine turned out a little more greasy and chewy at the bottom, but that's because I put a generous splash of coconut oil and a bigger amount of peanut butter into the mixture. haha. But anyway, thanks for the recipe: )
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Thank you for sharing this recipe It looks great although i'm not a fan of coconut. I assume i can replace the coconut oil with canola oil but i was wondreing what about the unsweetened shredded coconut? Do you have any suggestion?
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I have a question. Is there any alternative to coconut oil, especially the glaze? I live in a hot place, that even coconut oil melt (28-35oC year long. Will the oat bars melt? (I know the glaze will melt)
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THANK YOU FOR INCLUDING GRAMS OF YOUR INGREDIENTS I'm very thankful I don't have to convert cups and all to my country's measurements. Grams are very international and perfect. VERY appreciated: -
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Hello from Italy. you are for me the best blogger on youtube. I tried many cakes according to your recipes and I like them all. My favorite cake is upside down apple pie. sorry for my english: )
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I made something very similar yesterday, only a bit more chunky and with cranberries instead of raisins, it was awesome. I will definitely try your version of it and I'm sure it will be perfect: )
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I made these on one of my fasting days AND IT KILLED ME to not taste it at all lol. But they were definitely worth the wait Sitting here with one square now, and they are sooo heavenly.
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I'm looking for my future wife right now. If I can find a woman who enjoys making shit like this everyday, I will clean after you cook/make us food. No joke.
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