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The EASY HIGH FIBER dinner I could make every week

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Rating: 4.0; Vote: 1

In this video, I’ll show you a healthy, high-fiber meal that will satisfy your hunger and support gut health. This ground beef chili is packed with fiber-rich beans, hearty vegetables, and bold flavor, all served over a perfectly baked potato. I will be cooking this fiber rich chili in a cast iron skillet to also boost iron into my meal. If you're searching for high-fiber dinner ideas for weight loss, hormone health, or better digestion in 2025, this recipe is a must-try. MARRY ME BUTTER BEANS FOLLOW ME 0: 00 Intro 0: 05 Prep the potatoes 1: 06 Making the chili 3: 15 Delivery 3: 40 Cornstarch slurry 4: 12 Time to serve dinner 5: 10 Other FIBER RICH Meals High-FIBER CHILI & BAKED POTATOES INGREDIENTS 1 1/2 lbs lean ground beef 2 Tbsp Fancy light chili powder 1 1/2 tsp onion powder 1 tsp ground cumin 1 tsp smoked paprika 1 tsp Kinder's The Blend 1 Tbsp chipotle peppers in adobo 2 cups beef bone broth 3 cups zucchini vegetable medley 1 can cooked pinto beans 1 can Rotel salt & pepper to taste 2 Tbsp cornstarch 2 Tbsp cold water 6 medium to large russet potatoes Slow Cooker 15-Bean Soup INGREDIENTS 6-quart slow cooker 20 oz bag Hambeen 15 bean mix (presoaked) 1 stick of celery 1/2 medium onion 2 cloves of garlic 1 dried bay leaf 1 or 2 hambones 5 cups of chicken broth (I used Swanson's brand) salt and pepper to taste CORNBREAD PUDDING CASSEROLE 2/3 cup self-rising yellow cornmeal mix 1/3 cup all-purpose flour 1/2 tsp salt 3 Tbsp sugar 14. 75 oz can cream-style corn 8 oz sour cream 2 large eggs 4 oz sharp cheddar cheese 1 large jalapeno 8 or 9-inch baking dish 2 Tbsp of softened butter for baking pan or dish bake at 350 degrees Fahrenheit for 40 to 45 minutes or until cooked through Don’t miss out on this affordable and tasty meal idea! Subscribe to Simply Mamá Cooks for more recipes and ideas. If you are reading this, I hope you are well and have a great week! Thanks for watching the video. Healthy Dinner Ideas High-Fiber Dinners EASY
Date: 2025-08-02

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Comments and reviews: 11

reneemixon3994
Here’s another tip, when you said you like it creamier, a can of cream of chicken (no salt) will definitely make it creamier. Temper a can of soup (pour the can of soup into a bowl, then add a little liquid from the crock pot, stir until mixed, stir slowly back into bean soup) enjoy!
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mamacooks
I love to make potatoes like that. Wedges are my fav as well, with Italian seasoning. I never thought of adding veggies to chili or anything. I gotta try that. It looks yummy! I really love how u let your hair grow so long. It's beautymous. Thank u for sharing, as always.
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NancyK-cu6xj
Both are a look like healty, filling meals. Enough for a family of 4 for dinner for 3 days. Potato chili night, one night, with leftovers for a couple lunches. Plenty of left over chili. Soup and cornbread for 2 to 3 days. Cook on Sunday, done till Thursday.
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JonDisnard
Potatoes are not generally considered fiber, and are normally considered simple starch. The potatoes skin could be considered fiber, maybe. The veggie medley has fiber, but the problem then is that the chili is not chili, it's hearty stew.
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Alienist
So I put on your video before I started doing dishes. I was listening. Then I was like, girl, wait! That sounds good. (Hurries and washes dishes) Now I'm watching again.
Also my boyfriend loves your Boursin mash potatoes.
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DianeC.
Hi A! All your recipes today sure do look mighty delicious. I never made 15 bean soup. It does look tasty. I will be giving these recipes a try. I like that your Hubby helps you out. Good man. Great Video.
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dustyclam
Definitely making this tomorrow.
The only thing I need to buy is the sour cream and I’m all set.
Thank you again for sharing your mouthwatering recipes.
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nursecathy123cat
Great recipe. BUT, I have to scrub potatoes, especially russets. They don't just rinse clean. Without scrubbing, there is usually some grit left behind.
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lorrie2878
I make tomato based dishes in cast iron too. 50 years ago my doctor suggested it for the iron because I couldn't tolerate iron pills and I was pregnant.
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jenjoy3215
That’s my kind of meal. I especially love these corn bread variations. We make this often at home. Btw, those are some good looking egg yolks.
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mamacooks
I can't wait to make this soup and corn casserole out of this world delicious thank you
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