4 Minutes of HELL! - Evil (but good) Fat Burning Workout
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Date: 2022-04-22
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Comments and reviews: 10
rainer250
Starter doing this conditioning workout after a while and man it's intense. Started with two rounds (8 minutes, the following week three rounds (12 minutes, and last week 4 rounds (16 minutes. Looking to see if I can reach 5 rounds (20 minutes. But round 4 I was sweating. The jumping star press is the hard one for me. But overall this is better than an elliptical. Trust me, newcomers of Athlean-X these burst conditioning workouts are crazy intense.
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Starter doing this conditioning workout after a while and man it's intense. Started with two rounds (8 minutes, the following week three rounds (12 minutes, and last week 4 rounds (16 minutes. Looking to see if I can reach 5 rounds (20 minutes. But round 4 I was sweating. The jumping star press is the hard one for me. But overall this is better than an elliptical. Trust me, newcomers of Athlean-X these burst conditioning workouts are crazy intense.
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Eduardo
Honestly have been trying for months but can't do the push ups. I am usually 10 seconds short (of consistent no pause workout) and its all downhill from there
Which is why I try doing this once every week (I do other types of training too) and will until I find it -easy-. Hope that happens some day
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Honestly have been trying for months but can't do the push ups. I am usually 10 seconds short (of consistent no pause workout) and its all downhill from there
Which is why I try doing this once every week (I do other types of training too) and will until I find it -easy-. Hope that happens some day
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Peter
30 sec Kettlebell alternative swings.
30 sec kettlebell skier hops.
30 sec Kettlebell sunrise sunset, half each direction.
30 sec Starjump pushup
30 sec Twisting pistons, alternating directions
30 sec Running mountain climbers
30 sec Medicine ball burpee press
30 sec Jump rope
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30 sec Kettlebell alternative swings.
30 sec kettlebell skier hops.
30 sec Kettlebell sunrise sunset, half each direction.
30 sec Starjump pushup
30 sec Twisting pistons, alternating directions
30 sec Running mountain climbers
30 sec Medicine ball burpee press
30 sec Jump rope
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sport
as long as it doesn't feel like the end of an ab exercise (that feeling like your stomach is being crushed and you're going to vomit) I'll do 10 minutes of this
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jeff: pushups
me: next video
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as long as it doesn't feel like the end of an ab exercise (that feeling like your stomach is being crushed and you're going to vomit) I'll do 10 minutes of this
edit
jeff: pushups
me: next video
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BillandMel
Yeah This guy is great listen to his science based knowledge and advice if your a beginner or advanced! great explanation and theory on how to build muscle /lose fat for all men!
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Yeah This guy is great listen to his science based knowledge and advice if your a beginner or advanced! great explanation and theory on how to build muscle /lose fat for all men!
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weylin
My wrist was broken a year ago and I-m not up to particular workouts but you always incorporate so many workouts it-s not hard to find the right workout for what I need. Thank you
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My wrist was broken a year ago and I-m not up to particular workouts but you always incorporate so many workouts it-s not hard to find the right workout for what I need. Thank you
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WT
Just revisited this bastard of a workout for the first time in about 9 years. Completely forgot that the name is 100% fitting. No barbell can put that much battery acid in my muscles
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Just revisited this bastard of a workout for the first time in about 9 years. Completely forgot that the name is 100% fitting. No barbell can put that much battery acid in my muscles
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Larry
Didn't pay good enough attention to instructions, did first round in full minutes, KILLER WORKOUT.
Did third round correctly, still a KILLER at that point.
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Didn't pay good enough attention to instructions, did first round in full minutes, KILLER WORKOUT.
Did third round correctly, still a KILLER at that point.
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Adrian
This really helps me out I really appreciate you doing all these videos I-m always watching learning more and doing things better and the right way
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This really helps me out I really appreciate you doing all these videos I-m always watching learning more and doing things better and the right way
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Thresh
Hey Jeff, it's time to -remake- this in HD, haha. I'm coming from a reference in AX1 and this video is way too old for your current standards!
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Hey Jeff, it's time to -remake- this in HD, haha. I'm coming from a reference in AX1 and this video is way too old for your current standards!
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