Build Strength and Muscle (3 MINUTES 19 SECONDS FROM NOW)
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Date: 2022-04-22
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Comments and reviews: 10
Xeranx
Hey, Jeff. Can you do a video on any methods to relieve or help promote a reduction in shoulder pain due to impingement? I have no idea if there's a cure for it other than time.
One day I tried raising my left arm and noticed I felt pain. Trying to get a sense of what was going on I tried raising my arm a number of ways and saw that I only felt pain when I tried raising my arm directly out to my side (i think it's a lateral raise. I also felt pain when I had my arm in that position and rotated my left hand so that my Palm faced the ceiling effectively directing my thumb to point behind me. When I rotated my hand forward so that my Palm would face the floor, I didn't feel as much pain. Today the pain is better, I have better ability to perform a lateral raise of my left arm, but I still feel some dull sense of pain. That'll teach me to try pushups at 300lbs when I haven't been doing them my whole life.
Anyway, hope there's something you can talk about to help me since I want to get started with improving myself before spring sets in (if possible. Thanks for the work you've been doing. It's been valuable to me.
reply
Hey, Jeff. Can you do a video on any methods to relieve or help promote a reduction in shoulder pain due to impingement? I have no idea if there's a cure for it other than time.
One day I tried raising my left arm and noticed I felt pain. Trying to get a sense of what was going on I tried raising my arm a number of ways and saw that I only felt pain when I tried raising my arm directly out to my side (i think it's a lateral raise. I also felt pain when I had my arm in that position and rotated my left hand so that my Palm faced the ceiling effectively directing my thumb to point behind me. When I rotated my hand forward so that my Palm would face the floor, I didn't feel as much pain. Today the pain is better, I have better ability to perform a lateral raise of my left arm, but I still feel some dull sense of pain. That'll teach me to try pushups at 300lbs when I haven't been doing them my whole life.
Anyway, hope there's something you can talk about to help me since I want to get started with improving myself before spring sets in (if possible. Thanks for the work you've been doing. It's been valuable to me.
reply
IronManPranks
Hi Jeff my name is Jay. My current workout schedule is this. Monday-bench and upper chest, shoulders, and traps. Tuesday- legs. Wednesday- forearms, biceps, and triceps. Thursday- legs. Friday- bench and lower chest, and back. Saturday- quick full body workout like the 300 workout. Sunday- rest.
My question is I have 2 months before I go to a convention like comic con but smaller and I am trying to get my abs to show. I'm a fit guy who is dedicated to working out. I also have insanity. I was planning to keep my gym schedule the same but also do insanity at home after the gym. I'm not looking to get ripped I just want to start to see my abs show. I only plan on doing this for 2 months. Can I achieve my goal by doing this and what are the positives and negatives of doing it? If u can please give me any advice it would be greatly appreciated. I don't have the athlean x workout yet but I watch all of your videos and adjust them as I learn more tips and tricks from your videos. I would not be where I am now if not for you. Thank you.
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Hi Jeff my name is Jay. My current workout schedule is this. Monday-bench and upper chest, shoulders, and traps. Tuesday- legs. Wednesday- forearms, biceps, and triceps. Thursday- legs. Friday- bench and lower chest, and back. Saturday- quick full body workout like the 300 workout. Sunday- rest.
My question is I have 2 months before I go to a convention like comic con but smaller and I am trying to get my abs to show. I'm a fit guy who is dedicated to working out. I also have insanity. I was planning to keep my gym schedule the same but also do insanity at home after the gym. I'm not looking to get ripped I just want to start to see my abs show. I only plan on doing this for 2 months. Can I achieve my goal by doing this and what are the positives and negatives of doing it? If u can please give me any advice it would be greatly appreciated. I don't have the athlean x workout yet but I watch all of your videos and adjust them as I learn more tips and tricks from your videos. I would not be where I am now if not for you. Thank you.
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Derek
Relativity could also mean using 1 arm(or leg) rather than 2 for body weight exercises to develop stability. An Example would be a squat vs pistol squat.
If the pistol squat is to intimidating, spot yourself with a chair, wall an object or a partner.
Over time slowly move away from using that spotter less and less
Begin to move towards the goal of single leg squats (or push ups, or pull ups etc) weekly.
reply
Relativity could also mean using 1 arm(or leg) rather than 2 for body weight exercises to develop stability. An Example would be a squat vs pistol squat.
If the pistol squat is to intimidating, spot yourself with a chair, wall an object or a partner.
Over time slowly move away from using that spotter less and less
Begin to move towards the goal of single leg squats (or push ups, or pull ups etc) weekly.
reply
owari
I Invented this trick to aid my squat a while ago, I would load up a weight much heavier than I was going to work with, and just hold it the highbar position for a little bit, then deload and go back to a working weight. It helps tremendously. The weight you work with now seems way lighter than it would normally feel
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I Invented this trick to aid my squat a while ago, I would load up a weight much heavier than I was going to work with, and just hold it the highbar position for a little bit, then deload and go back to a working weight. It helps tremendously. The weight you work with now seems way lighter than it would normally feel
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Aientaay
This is glorious, I been tryin to find out about -muscle strength training exercises- for a while now, and I think this has helped. Have you ever come across - Fonmich Strength Smasher - (should be on google have a look )? Ive heard some decent things about it and my colleague got excellent success with it.
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This is glorious, I been tryin to find out about -muscle strength training exercises- for a while now, and I think this has helped. Have you ever come across - Fonmich Strength Smasher - (should be on google have a look )? Ive heard some decent things about it and my colleague got excellent success with it.
reply
John
Yeah. I've only been lifting for about 7 months and in all those months I just stood in the 8-12 rep range. I got amazing! results when it comes to muscle building but my strength is kinda lacking. I just started doing Reg Parks 5x5 to get stronger and still add some muscle. Do you recommend 5x5's, Jeff?
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Yeah. I've only been lifting for about 7 months and in all those months I just stood in the 8-12 rep range. I got amazing! results when it comes to muscle building but my strength is kinda lacking. I just started doing Reg Parks 5x5 to get stronger and still add some muscle. Do you recommend 5x5's, Jeff?
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Richie
So essentially, what you're saying is that whichever workout I will be doing, hold heavy weight right before a set while holding the isometric position in which I'm about to do? For example, barbell squat. Put on slightly heavier weight and hold the squat as long as I can and then do my set?
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So essentially, what you're saying is that whichever workout I will be doing, hold heavy weight right before a set while holding the isometric position in which I'm about to do? For example, barbell squat. Put on slightly heavier weight and hold the squat as long as I can and then do my set?
reply
Harlove
GUYS! I need help with my routine, fix it up in any way! ( my main focus is arms tho)
Monday-legs
Tuesdau-abs
Wednesday- arms
Thursday-abs
Friday- arms
Saturday- rest
Sunday-arms
And if anyone has an ab workout that would be great cause mine sucks
reply
GUYS! I need help with my routine, fix it up in any way! ( my main focus is arms tho)
Monday-legs
Tuesdau-abs
Wednesday- arms
Thursday-abs
Friday- arms
Saturday- rest
Sunday-arms
And if anyone has an ab workout that would be great cause mine sucks
reply
holy
About 6 years ago i got a hernia in my bladder they put some mesh in there but when i go real heavy i feel pain or sometimes just discomfort i stop doing what im doing when that happens but it makes it where i advance more slow do u thank it would be safe to just push through it
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About 6 years ago i got a hernia in my bladder they put some mesh in there but when i go real heavy i feel pain or sometimes just discomfort i stop doing what im doing when that happens but it makes it where i advance more slow do u thank it would be safe to just push through it
reply
sport
Hey, how you doing. I want to loose weight and build muscle the problem is when I go gym I just dont know what to really do to maximize my workout to allow me to loose and build more muscle can you help me out? Thank you. (I'm 16 male I weigh 84-90kgs)
reply
Hey, how you doing. I want to loose weight and build muscle the problem is when I go gym I just dont know what to really do to maximize my workout to allow me to loose and build more muscle can you help me out? Thank you. (I'm 16 male I weigh 84-90kgs)
reply
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